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Here Are Five Ways to Manage Your Mental Health During Holiday Season

The holiday season brings a whirlwind of holiday parties, delicious food and plenty of cheer. But the "holiday hoopla" can be difficult to cope with. There are a number of ways you can proactively manage your mental health during the stressful season. Setting goals, establishing time limits, and scheduling healthy activities (and limiting the not-so-healthy ones) are great tools to maintain positive mental health. While the holidays can be spent focusing on others, experts say it's just as important to focus on yourself.

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Butterfly Wings Spark Innovative Cancer Imaging Technique

Researchers at the University of California San Diego have discovered a groundbreaking method to diagnose cancer using the wings of the Morpho butterfly. By placing biopsy samples on these wings and viewing them under a standard microscope, they can determine if cancer is in an early or advanced stage without costly imaging equipment. This innovative technique offers a stain-free alternative that is more accessible and objective than current methods, potentially revolutionizing cancer diagnosis worldwide.

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Goat On A Ledge: Firefighters Just Saved The World's Furriest Daredevil

Firefighters in Madrid were called to an unusual rescue when a goat was found stranded on a narrow ledge on the fifth floor of an apartment building. The baffling situation left responders wondering how the animal ended up there in the first place. The goat was spotted outside a closed window leading to a vacant apartment, with no clear signs of where it had come from. Using a creative approach, firefighters coaxed the animal to safety with treats like carrots and lettuce, eventually leading it to a nearby balcony where they secured it.

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Betty White Gets Her Stamp Of Approval From The Postal Service

Betty White fans have something to celebrate! The U.S. Postal Service is honoring the beloved TV icon with her very own stamp in March. This tribute recognizes her incredible contributions to entertainment and her enduring legacy. Known for her roles in "The Golden Girls" and "The Mary Tyler Moore Show" Betty's charm and wit captured hearts across generations. Keep an eye out for this special stamp that celebrates a true legend who brought joy to millions!

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How AI is Unlocking the Emotional Language Of Animals

AI is unlocking the secrets of animal emotions! Researchers at the University of Copenhagen have trained a machine-learning model to identify positive and negative emotions in seven ungulate species, including cows and pigs, with an impressive 89.49% accuracy. By analyzing vocal patterns, this study marks a groundbreaking step in understanding cross-species emotional communication. This innovation could transform animal welfare by enabling real-time emotion monitoring and improving livestock management and conservation efforts.

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Award-Winning Underwater Photos Capture Haunting Wrecks and Sunken Planes

The Underwater Photographer of the Year contest announced its 2025 winners, showcasing stunning images from beneath the world's waters. Among the top 10 photos in the wrecks category are haunting images of sunken ships and planes from World War I and II. Highlights include a photo of a shipwreck in Egypt wedged between reef walls, offering a unique swim-through experience at a depth of 341 feet. The competition drew entries from 28 countries, with photographers capturing captivating underwater scenes that transport viewers to another world.

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Scientists Uncover Surprising Find Under Mountain Range: 'We Really Are Only Beginning to Understand It'

Scientists have made a groundbreaking discovery of a massive underground aquifer beneath the Oregon Cascades, holding 81 cubic kilometers of water. This finding could reshape how we understand water resources in the western U.S. as droughts become more frequent. While promising, researchers still need to understand how this aquifer connects to vital water sources like the McKenzie River. The discovery also sheds light on volcanic risks and highlights the importance of sustainable water systems in a changing climate.

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Karate Coach Kicks Robber's Plans Into Oblivion

A would-be thief at LOCO Convenience Store in England encountered a karate expert shopper, Mairi Kerin, who chased him away empty-handed. Ms. Kerin's quick thinking and bravery earned her a Chief Superintendent Commendation Award from West Mercia Police. Thankfully, no one was harmed during the incident. The police confirmed that this attempted robbery was part of a larger case involving three people jailed for robberies in Telford in 2023.

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Hubble Telescope Spots Cosmic Cotton Candy Near Tarantula Nebula

A stunning new Hubble image revealed the vibrant cloudscape of the Tarantula Nebula, located 160,000 light-years away in the Large Magellanic Cloud. This nebula is a bustling star factory, where cosmic dust and gas fuel the birth of massive stars. Unlike household dust, cosmic dust contains silicates crucial for forming stars and planets. These particles cool gas clouds to form new stars and even help create molecules in space. The image highlights hot blue stars and older red ones amidst colorful tendrils of gas and dust, resembling a sunrise on Earth.

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Yankees' New Grooming Rule: Beards Make The Cut After 50-Year Ban

The New York Yankees have updated their iconic grooming policy, allowing "well-groomed beards" for the first time in nearly 50 years. Owner Hal Steinbrenner announced this change after consulting with past and present players. The decision marks a shift from the rule established by his father, George Steinbrenner, in 1976 that permitted only clean-shaven faces or mustaches. This update reflects evolving perspectives within the team and aims to embrace modern styles while maintaining professionalism.

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Vaccine Hope: Pancreatic Cancer Patients See Promise In New Treatment

Military vet John Ryan is now cancer-free after an experimental treatment at Johns Hopkins. A promising new therapy for pancreatic cancer involves a vaccine that triggers an immune response, reducing the risk of the disease returning. Results from a clinical trial show that patients who received the vaccine were more likely to remain cancer-free. The vaccine, personalized for each patient, aims to train the immune system to recognize and fight cancer cells. Researchers say they're optimistic about the potential of this treatment.

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What's Good Now!

Butterfly Wings Spark Innovative Cancer Imaging Technique

Goat On A Ledge: Firefighters Just Saved The World's Furriest Daredevil

Betty White Gets Her Stamp Of Approval From The Postal Service

How AI is Unlocking the Emotional Language Of Animals

Award-Winning Underwater Photos Capture Haunting Wrecks and Sunken Planes

Scientists Uncover Surprising Find Under Mountain Range: 'We Really Are Only Beginning to Understand It'

Karate Coach Kicks Robber's Plans Into Oblivion

Hubble Telescope Spots Cosmic Cotton Candy Near Tarantula Nebula

Yankees' New Grooming Rule: Beards Make The Cut After 50-Year Ban

Vaccine Hope: Pancreatic Cancer Patients See Promise In New Treatment