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Here Are Five Ways to Manage Your Mental Health During Holiday Season
The holiday season brings a whirlwind of holiday parties, delicious food and plenty of cheer. But the "holiday hoopla" can be difficult to cope with. There are a number of ways you can proactively manage your mental health during the stressful season. Setting goals, establishing time limits, and scheduling healthy activities (and limiting the not-so-healthy ones) are great tools to maintain positive mental health. While the holidays can be spent focusing on others, experts say it's just as important to focus on yourself.
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NASA Program Launches "Out of This World" Support for Young Patients
NASA has launched a new video series, "MISSION: All Systems GO!", to help pediatric patients in medical treatment centers across the US. The project aims to reduce anxiety and stress by drawing parallels between an astronaut's experience and the challenges faced during treatment. This initiative is part of the federal government's Cancer Moonshot Initiative, with NASA Administrator Bill Nelson emphasizing the agency's commitment to improving patient experiences.
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Stranger's Kind Words Lift Mom's Spirits at Grocery Store
In a heartwarming tale, a new mom struggling with the challenges of motherhood receives unexpected kindness from a stranger at a restaurant. The woman not only praised her beautiful family but also acknowledged her efforts as a mom, bringing tears to the young mother's eyes. Nearly 10 years later, Emma Carlson Berne says she still cherishes this memory and is grateful for being seen during those early days of motherhood when she often felt invisible.
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Lost and Found: "Irreplaceable" Teddy Bears Reunited with This Widow
Two "completely irreplaceable" teddy bears, made from the late husband's ties, were found in Scotland after going missing in the post on their way to Devon. The emotional reunion took place after they were discovered at a mail depot. Royal Mail staff had been searching for them since early October and finally located them with tracking and a signature. Mrs Taylor says she was overjoyed to have her precious bears back and shared tears of happiness with her postwoman upon opening the package.
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World's Biggest Drawing Sends Love Letter to Nigeria
Nigerian artist Fola David has set the Guinness World Record for the largest drawing with his 1,004.7 square-meter masterpiece celebrating Nigeria's diverse culture. This incredible artwork, Unity of Diversity, showcases various aspects of Nigerian life from food to history and was drawn over six days in front of a captivated audience at a Lagos stadium. Inspired by his travels across Nigeria to immerse himself in its rich cultures, David's massive creation serves as both a personal achievement and a love letter to his country.
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Firefighters Just Reunited with the Baby They Saved 18 Years Ago
A heartwarming reunion took place in Miami when Gloria Lewis, now 21, met the firefighters who rescued her as a newborn over two decades ago. The firefighters had taken her in after her birth mother left her at a firehouse. This emotional encounter happened at a gala for A Safe Haven for Newborns, an organization dedicated to preventing infant abandonment and facilitating adoptions like Gloria's. Despite the years that have passed, the bond between Gloria and the firefighters remains strong, with plans to stay connected for life.
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University Program a Game-Changer for Cerebral Palsy Community
A groundbreaking study by the University of Queensland shows that a performance-based swimming program can improve symptoms and motor function in people with cerebral palsy. Participants who were not swimmers initially are now thriving in the sport, with 27 participants currently involved. The ParaSTART program provides professional training and support, leading to significant improvements over a four-year period. Researchers aim to expand the program nationwide and internationally after seeing life-changing results for participants like Nate Woolgar.
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New Study Shows Blood Sugar Levels Key in Slowing Brain Aging
A new study suggests that maintaining low blood sugar levels could help slow down brain aging. Researchers found a link between lower blood sugar markers and less brain shrinkage in participants following Mediterranean diets. The study, led by epidemiologist Iris Shai, highlights the potential benefits of a healthy diet combined with regular physical activity for preserving a younger brain. While further research is needed to establish causation, the findings offer hope for combating cognitive decline through dietary changes.
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This Hair-Freezing Contest Hopes for Arctic Temps This Winter
Hot springs enthusiasts in Canada eagerly await Arctic temperatures for the annual hair-freezing contest at a spa in Yukon territory. Bathers dip into warm waters at Eclipse Nordic Hot Springs in Whitehorse, hoping for below -4°F weather to create frozen hairstyles and win $2,000 prize money. Categories include best male and female styles, group entries, facial hair creations, and a people's choice award. The 12-year tradition was postponed last year due to warm weather but participants are excited for this winter's chilly forecast.
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Baby Meets Guardian Angel Who Gave Him a Second Shot at Life
Sandy Flash selflessly donated a portion of her liver to save the life of one-year-old Sonny, whom she had never met. Facing a rare and life-threatening condition, Sonny received the life-saving transplant at Cleveland Clinic, thanks to Sandy's extraordinary decision to become a living organ donor. The successful procedure allowed Sonny to thrive and meet important milestones he had missed while battling end-stage liver disease.
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Startup Rakes in $162 Million Annually with 'Genius' Food Discount App
David Niles is on a mission to save food from going to waste, whether it's by dumpster diving or using the app Too Good To Go. The Copenhagen-based company made nearly $162 million last year by selling discounted "surprise bags" of leftover food. With 100 million users across 19 countries, Too Good To Go aims to reduce global food waste and inspire eco-friendly practices in consumers and retailers alike. CEO Mette Lykke says she remains confident in the company's unique business model for long-term success.