Goodable

Ke Huy Quan won the Golden Globe for best supporting actor for his performance in “Everything Everywhere All at Once.” The first-time Golden Globe nominee was emotional when he took the stage, saying, “When I started my career as a child actor in ‘Indiana Jones and the Temple of Doom,’ I felt so very lucky to have been chosen. As I grew older, I started to wonder if that was it, if that was just luck. For so many years, I was afraid I had nothing more to offer. Thankfully, more than 30 years later, two guys thought of me and they gave me an opportunity.”

<p>Ke Huy Quan won the Golden Globe for best supporting actor for his performance in “Everything Everywhere All at Once.” The first-time Golden Globe nominee was emotional when he took the stage, saying, “When I started my career as a child actor in ‘Indiana Jones and the Temple of Doom,’ I felt so very lucky to have been chosen. As I grew older, I started to wonder if that was it, if that was just luck. For so many years, I was afraid I had nothing more to offer. Thankfully, more than 30 years later, two guys thought of me and they gave me an opportunity.”<br></p>

Watch: One of the Most Powerful Golden Globe Acceptance Speeches

CTV News

In a small workshop near the banks of the Wolastoq River in Fredericton, a group of Indigenous builders has spent the last several months piecing together more than just a canoe — they’re rebuilding a connection to their culture.

Since May, members of the Under One Sky Friendship Centre have been gathering a few times a week to construct a traditional Wolastoqey birchbark canoe, using techniques that date back generations. On Wednesday morning, their work culminated in the launch of the handbuilt canoe into the Wolastoq, also known as the Saint John River.

“I’ve always wanted to build a birchbark canoe,” said Rodney Bear, one of the builders. “The more I can soak up, the more I can teach so that our culture isn’t lost forever.”

For Bear and others, this has been about more than craftsmanship. It’s a way to reconnect with history — a time when canoes were essential modes of transport and rivers were the highways of the land. Until now, Bear had never had the opportunity to make one himself.

The project was led by artist Shane Perley-Dutcher, a Wolastoqiyik craftsman who’s worked on six canoes, two of which he’s led from start to finish. He doesn’t call himself a master builder, but to the team at Under One Sky, his experience has been key.

“All these little elements kind of have to work together in order to make a nice, strong canoe,” he said.

That includes birchbark for the canoe’s skin, cedar planks for the ribs, ash wood for the thwarts, and spruce roots for lashing everything together. The group harvested each piece themselves, learning the old ways of gathering and preparing materials directly from the land.

To collect the birchbark, Perley-Dutcher invited Gabriel Frey, a Passamaquoddy canoe builder from Maine. Frey scaled nearly 10 metres up a birch tree to peel the bark — without harming the tree.

“It was a such a great learning experience for us too,” Perley-Dutcher said.

The project was funded by TD Bank and organized through Under One Sky’s Wabanaki Land Based Program, which offers cultural programming for Indigenous community members. For Amber Hawkins, the program’s Wabanaki Wellness Coordinator, the canoe has been deeply personal.

“I grew up off-community, I never really had that connection to culture or Indigenous artwork. So this has been extremely transformative,” she said.

Candy Paul, who leads the land-based program, said the team initially struggled to see how the raw materials would become a canoe.

“But once it started to form, it was like, wow,” she said. “It was pretty amazing.”

Charlie Gaffney, who oversees strategic enrollment and community engagement at the Friendship Centre, said the goal was never just about building a canoe — it was about rekindling knowledge that once shaped everyday life.

“This was part of our culture, our understanding of how to navigate the rivers and to portage from one place to another,” he said. “Our life depended on these beautiful canoes.”

For now, the newly finished canoe will be used by participants of the Wabanaki Land Based Program. But eventually, it will be displayed at Under One Sky’s new Centre, which is set to open in late 2026.

Still, for many of the builders, the real takeaway isn’t the canoe itself — it’s the hands-on experience of creating it together.

“I’m really looking forward to the end result and seeing the actual canoe touch water,” said Perley-Dutcher.

The launch into the Wolastoq River took place at 11 a.m. on Wednesday. But the knowledge passed on throughout this process is what will carry the community forward — one generation at a time.

Friendship Centre Revives Indigenous Wolastoqey Tradition by Building Birchbark Canoes

Upworthy

Rodney Smith Jr. isn’t just mowing lawns — he’s shaping futures.

The Huntsville, Alabama native made headlines in 2023 when he gifted lawn care equipment to two 11-year-olds who completed his 50 Yard Challenge, a nationwide initiative encouraging kids to mow lawns for free for people in need. The recipients, Ja’Torrian Taylor and Tevin Rice of Gadsden, Alabama, had been borrowing an old mower from a neighbor to run their budding business, TJ & JT Mowing Service.

“These are good, hard-working kids that deserve some gratitude,” Smith told KMBC. He drove down to meet them in person, handing over a brand-new mower, trimmer, and blower — tools he hoped would help the boys grow their venture.

“Giving these boys lawn equipment is teaching them discipline,” Smith said. “If they tell someone they are going to mow a lawn, they need to mow the lawn.” He added, “Remember, this is not the end; it’s just the beginning. This could be the beginning of a successful lawn service.”

Smith, now widely known as “The Lawnmower Man,” launched his grassroots movement in 2015 and quickly gained attention the following year when a photo of him helping a 93-year-old woman with her lawn went viral, racking up over a million likes. That viral moment fueled his mission: to offer free lawn care to elderly people, veterans, single mothers, and those unable to care for their own yards — and to inspire the next generation to do the same.

He soon created the 50 Yard Challenge, inviting kids and teens across the U.S. to mow 50 lawns, completely free, for those in need. The idea exploded.

Today, more than 5,000 young people across 8 countries accepted the challenge. If they all complete it, that would mean nearly 230,000 lawns mowed for free — a massive show of generosity sparked by one man with a mower.

The challenge works like this: kids start by sending a photo holding a sign that reads, “I accept the 50 Yard Challenge.” In return, they receive a white Raising Men/Women Lawn Care Service t-shirt, safety glasses, and hearing protection. For every 10 lawns completed, they earn a new colored shirt to mark their progress:

• 10 lawns: orange shirt
• 20 lawns: green shirt
• 30 lawns: blue shirt
• 40 lawns: red shirt
• 50 lawns: black shirt

After completing all 50, they’re rewarded with their own lawnmower, trimmer, and blower — just like Taylor and Rice.

Safety is a core part of the program. In videos, Smith emphasizes proper safety practices, like wearing protective gear, clearing debris from yards, and never mowing wet grass. “This challenge is meant to be fun and also to help people,” he said, “but first and foremost, like I said, safety comes first.”

Beyond the equipment and shirts, the real impact lies in what the challenge teaches: responsibility, generosity, and pride in hard work. Smith believes it’s a chance for kids to learn how to serve their communities — and maybe even start their own businesses.

In Taylor and Rice’s case, it’s already happening. They’ve gone from mowing lawns with a borrowed machine to running a service of their own, powered by grit, kindness, and a little help from a man who knows what it’s like to turn a blade of grass into something bigger.

Rodney Smith Jr.'s story is proof that small acts can ripple into something massive. All it takes is a mower, a mission, and the willingness to pass it on. Listen to Rodney's audio sessions with Goodable Plus, right here in the Goodable app.

Lawnmower Man Rewards Alabama Teens for Completing 50 Yard Challenge

People

Paddington Bear is officially a West End star.

Paddington: The Musical made its debut in London on November 1, and the beloved marmalade-loving bear has left audiences speechless — and in some cases, teary-eyed — with how convincingly he’s been brought to life onstage.

First-look images and videos of the production quickly went viral. One Instagram user summed up the online reaction simply: “I’m genuinely crying, it’s beautiful.”

The musical’s title character is portrayed through an innovative two-actor system. James Hameed provides Paddington’s voice and remotely puppeteers the bear from off-stage, while Arti Shah physically performs the role onstage. A four-person backstage crew supports them to bring Paddington to life, in a performance that’s being praised for its realism and heart.

"Thank you, Paddington, for everything that you've given me right now," Shah said in a behind-the-scenes video shared by the production. "Because I never thought that I would be here doing this, ever."

The show is playing at London’s Savoy Theatre and has already become one of the city’s most buzzed-about new productions. Social media lit up with reactions during opening weekend. “Gang I’m not kidding Paddington: The Musical is the best new musical I have seen in London in a looong time,” one X (formerly Twitter) user wrote. Another added, “Paddington is Paddington-ing beautifully. I have got something in my eye.”

The story follows Paddington’s arrival in London from Peru, where he’s taken in by the Brown family in Windsor Gardens. But it’s not all marmalade sandwiches and polite adventures — a sinister villain soon appears, threatening the bear’s new home and forcing the Browns into a daring rescue mission. According to the synopsis, the family ultimately realizes they need Paddington just as much as he needs them.

For producers Sonia Friedman and Eliza Lumley, bringing Paddington to life onstage was the product of years of work.

“What we as producers always hoped to achieve was, quite simply, Paddington on stage,” they said in a joint statement. “And thanks to the immensely talented artists, both on and off stage, we believe we’ve realized that.”

Tickets for Paddington: The Musical are now available and the show is currently scheduled to run on the West End through October 25, 2026.

Life-Size Paddington Bear Wows UK Audiences as Musical Adaptation Opens on West End

Vince Vaughn’s Coachella Valley Scorpions are now National Pickleball League champions — and they did it in typical Hollywood style.

The Southern California–based franchise clinched the 2025 NPL title with a 7–2 win over the top-seeded Seattle Tsunami at the Side Out Tsunami Pickleball Center, wrapping up a storybook season with a $50,000 payday.

“Congratulations to the Coachella Valley Scorpions on winning the 2025 NPL Pickleball Championship! Well played!” Vaughn said in a statement. “The players brought teamwork, dedication and fun to the court all year. Well done Kim Jagd on lights-out coaching and playing. Big congrats to the entire league on an exciting and entertaining season. Onward.”

The win capped a two-year turnaround for the Scorpions, who had lost twice to Seattle during the regular season. This time, though, they delivered when it mattered most.

“This has been a culmination of two years of hard work building this franchise,” said head coach and co-owner Kim Jagd. “We are so grateful for the NPL and to the Seattle Tsunami for putting on a first-class championship event. Our ownership group... had a vision, and we are so pleased to execute that vision. I want to congratulate our players and staff for creating a top-notch organization built on sportsmanship, camaraderie and fun!”

Vaughn, 55, became the team’s majority owner in July 2024 and has been a consistent presence throughout the season, backing the squad both courtside and behind the scenes. He shares ownership duties with Jagd — a former UCLA volleyball standout — along with Ruth Ann Poppa, Don Zuker, and Rob Zwemmer.

“I have always enjoyed the game,” Vaughn told PEOPLE earlier this year. “And in meeting Kim, I was impressed with her — not only as a player, but her passion and style of coaching. I’m excited to support her and the Scorpions on their journey.”

The $50,000 prize was part of a $100,000 championship purse awarded to the league’s top teams during the three-day event, marking a major milestone for both the NPL and the sport’s growing profile.

Outside the pickleball court, Vaughn has been keeping busy. His film Easy’s Waltz premiered at the Toronto International Film Festival in September, and he’s currently filming season two of Bad Monkey for Apple TV.

But for now, it’s all about the win.

With a championship trophy in hand and momentum behind them, Vaughn and the Scorpions have served up one of pickleball’s most Hollywood-worthy storylines yet.

Hollywood Ending for Vince Vaughn's Coachella Valley Scorpions, Winning 2025 Pickleball Championship

Science Daily

Tooth enamel, once damaged, doesn’t grow back — until now.

Scientists at the University of Nottingham have created a fluoride-free gel that can repair and regenerate tooth enamel, offering a potential breakthrough in dental care. The bioinspired material, published this week in Nature Communications, mimics the proteins that naturally form enamel during early development, helping to rebuild the tooth’s outer layer from the ground up.

The gel works by forming a thin, durable layer over the tooth, which seeps into microscopic cracks and holes. It then acts as a scaffold, drawing in calcium and phosphate ions from saliva. Those minerals are reorganized into new enamel crystals through a process called epitaxial mineralization — essentially regrowing enamel in a way that blends seamlessly with the natural structure.

And it’s not just for repair. The gel can also be applied to healthy teeth to prevent future decay or to exposed dentine, reducing sensitivity and improving the bonding of dental restorations like fillings or veneers.

Dr. Abshar Hasan, the study’s lead author, says the new material performs under real-world conditions.

“We have tested the mechanical properties of these regenerated tissues under conditions simulating ‘real-life situations’ such as tooth brushing, chewing, and exposure to acidic foods,” Hasan said. “We found that the regenerated enamel behaves just like healthy enamel.”

That’s a big deal for a problem that affects billions of people. Enamel erosion plays a major role in tooth decay — which impacts nearly half of the global population. Once enamel is gone, the teeth become more vulnerable to cavities, infections, and even loss. And the consequences don’t stop at the mouth; poor dental health has been linked to broader conditions like diabetes and heart disease.

Until now, treatments have focused mostly on prevention or symptom relief. Fluoride varnishes and remineralizing pastes can strengthen teeth, but they don’t actually rebuild enamel. This new gel may be the first to do just that.

Professor Alvaro Mata, Chair in Biomedical Engineering & Biomaterials at Nottingham and lead investigator on the project, said the team designed the technology to be safe, fast-acting, and practical for everyday use.

“It is safe, can be easily and rapidly applied, and it is scalable,” Mata said. “The technology is versatile, which opens the opportunity to be translated into multiple types of products to help patients of all ages suffering from a variety of dental problems.”

Mata’s team has already launched a spin-off company, Mintech-Bio, to begin commercializing the gel. The hope is to have a product on the market by next year.

If it succeeds, the gel could reshape the way dentists and patients think about enamel — from something that can only be protected to something that can be truly restored.

New Gel Regrows Tooth Enamel And Could Transform Dentistry

BBC News

When Sarah Finney's identical twin boys lost their sight at age three, doctors told her they might not live past 14. This September, Freddie and Louie Dawkins turned 20.
Diagnosed with the CLN5 variant of Batten disease — a rare and degenerative condition that affects the nervous system — the twins from Nottingham have defied every expectation. And for their mother, it’s meant making every moment count.
“They’ve been so amazing and brave and resilient,” said Finney, 52, who left her nursing job to care for them full-time.
The early years were harrowing. Both boys went blind at the same time, and the diagnosis followed soon after. “It was horrendous,” she said. But over time, they found joy again through music, online classes, and drumming lessons provided by the charity Sense.
Finney says caring for two sons with complex health needs is a constant juggling act. “If one gets ill, I whizz between hospital and home to get the other to college,” she said. “I have to make sure one doesn’t miss out because the other is unwell.”
“Normally, all my focus is on the lads and I do this and that — and then I’m shattered,” she added.
That strength and devotion haven’t gone unnoticed. Finney has been nominated for Family Carer of the Year by Sense, the charity that’s supported the family over the years. The nomination, she says, is a chance to shed light on the everyday realities of family carers.
“The thing about being a family carer [is] you find strength you never knew you had,” she said.
Despite the challenges, Finney says the boys continue to thrive. “They’ve had close shaves,” she admitted, “but we’re still here.”
When Freddie and Louie turned 18 — a milestone she was once told they’d never reach — the family celebrated with a Bob Marley-themed cake. “It was very emotional,” she said. “Now I’ve even started to think about their 21st.”
Pamela Fitton, a consultant from Sense who works closely with the family, called Finney “an absolute superstar.”
“Her dedication to looking after Louie and Freddie and advocating for their unique needs is unwavering,” she said. “She always puts her boys first, even though that means having no time left for her own needs.”
Finney’s focus, as always, is on the future. “I’m just proud of them,” she said. “And I’m hopeful.”

"They Told us They Wouldn’t Live Past 14” — Now This Mum is Planning Her Twins’ 21st Birthdays

When Nikki Davies flew to Jamaica for a relaxing family holiday, she didn’t expect to spend two nights sleeping on a sunbed mattress inside a hotel conference room, surrounded by strangers, while a hurricane tore across the island.

But that’s exactly what happened after Hurricane Melissa made landfall on the Caribbean island, just as Davies, her husband, and their daughter were due to fly home to Shropshire, England.

“It was quite unnerving because you didn’t know what was going on,” Davies said, recalling how she first learned about the storm’s approach through social media. At the time, guests were still enjoying their vacations in the resort town of Negril. But by Sunday 26 October, hotel staff called a meeting to prepare everyone for what was coming.

That’s when the family found out they’d be bunking down in the safest part of the hotel — a windowless conference room deep inside the building — along with about 200 other guests.

“It was in the inner-most part of the hotel, with no windows,” she said. “You just start talking to people around you — what brought people there, and what they were up to. You make friends, chatting about anything and everything.”

As the storm raged outside, those conversations became a lifeline. Guests swapped stories, passed the time, and found ways to keep their spirits up. Davies says the hotel staff played a huge role in that.

“They were amazing,” she said, noting that staff made sure guests had access to internet and power throughout the lockdown. That allowed the family to stay in touch with loved ones back in the UK, something she said “kept everyone going.”

The group finally emerged from their shelter on 29 October, after the worst of the hurricane had passed. What they found was sobering.

“There were bits of building that had come down on the main reception area of the hotel,” Davies said. “There was debris on all the beaches. The area was completely trashed.”

Seeing the damage firsthand gave her a sense of perspective. “You start to realise, ‘My goodness, how lucky were we?’”

The family has since returned to Much Wenlock, shaken but safe — and carrying memories of a holiday that took an unexpected turn.

Mrs Davies said the experience will “stay with [her]” for a long time. Despite the fear and uncertainty, she says the bonds formed during those sleepless nights were real. “We made new friends,” she said. “It brought people together.”

Family Stranded During a Hurricane Say They “Made Friends For Life” while Sheltering With Strangers

Gizmodo

Inside Out 2 wasn’t just a box office hit — it was a lifeline.

In a new episode of Amy Poehler’s podcast Good Hang, the comedian sat down with co-star Maya Hawke to talk about their shared experience on the Pixar sequel, which has now earned more than a billion dollars globally. But for both actors, the film’s biggest impact wasn’t financial.

Hawke, who voiced the emotion Anxiety in the film, described the movie’s resonance as a rare kind of win. “For something that makes a billion dollars and is good for the world; I don’t think there’s anything that does that,” she said.

Poehler, who returned as the voice of Joy, chimed in: “The word ‘billion’ and ‘good for the world’ [don’t] go together.”

Inside Out 2 reintroduces viewers to Riley, the girl at the center of the first film, now grappling with adolescence. As new emotions like Anxiety emerge, the older ones — Joy, Sadness, Anger, Disgust, and Fear — must adjust to a more complex emotional world. The sequel struck a nerve with audiences of all ages, many of whom found themselves tearing up during scenes that felt just a little too real.

According to Poehler, the film’s creative team captured something deeply relatable. “When the time is very scary, like these times, you want to find a way to tune in, check out, help yourself, and help other people,” she said. “But when you’re just going, like, ‘toxic positivity,’ like, ‘this is great,’ it’s like, ‘Babe, things are bad. Things are real bad.’”

Hawke agreed, emphasizing the importance of making room for all feelings. “You’re not helping anybody if you shut out joy completely,” she said.

She spoke candidly about how voicing Anxiety affected her personally. “The Joy-Anxiety relationship taught me a lot about showing love to that part of myself and allowing other people to see it so they can show it love,” Hawke said.

Instead of pushing away anxiety, she said, she’s learning to invite it in.

“A way to calm [your anxiety] down is inviting it into the conversation, looking at what it thinks and is worried about, and kind of addressing each point,” she explained. “And then offering it a comfortable chair and saying, ‘OK, you’re invited. I’m not trying to shut you out behind a door.’ Because that just works it up even more.”

She added, “The biggest thing I learned from doing this and being allowed to be welcomed into the beautiful world of this movie is to give my anxiety a comfy chair. I mean, anxiety might be the defining emotion of our time.”

Poehler agreed, calling the work on their characters “so fun,” even in heavy emotional territory. “Because that is whatever we can do, babe — to make room for each other.”

She also pointed to a small moment in the film that landed with her. In one of the final scenes, Riley regains her confidence and begins skating again. Joy starts to re-emerge, and Anxiety gestures to guide her back in.

“It made me cry so hard,” Poehler said. “And I just thought, ‘Oh, like the tiny gesture of that is like what we must try to do during this bananas foster time we’re living in.’”

With all the chaos in the world, Inside Out 2 struck a rare balance — offering a story that’s deeply emotional, culturally relevant, and somehow comforting all at once.

Or, as Hawke put it: “You still need to welcome in some joy.”

Amy Poehler And Maya Hawke Celebrate 'Inside Out 2' As A Billion-Dollar Hit With Positive Impact

Euro News

The rise of AI-generated software development has officially entered the cultural mainstream — and now it has a name.

Collins Dictionary has chosen “vibe coding” as its Word of the Year for 2025, marking a milestone in how people are using artificial intelligence to write software using everyday language instead of traditional computer code.

Lexicographers at Collins monitor a 24-billion-word database called the Collins Corpus, analyzing trends in global media and usage. Their annual Word of the Year aims to reflect not just evolving language, but the issues and ideas people are talking about most. This year, that spotlight landed on “vibe coding,” a phrase that only entered popular usage in February.

According to Collins, the term refers to “the use of artificial intelligence prompted by a natural language to assist with the writing of computer code.” It describes a new form of software creation where someone can describe an idea in plain language — and watch AI turn it into a functioning app or platform, with no need to manually write the underlying code.

The term was coined by Andrej Karpathy, a former AI director at Tesla and one of OpenAI’s founding engineers. He used it to describe how people can now “vibe” their way through building software, telling an AI what they want and skipping straight to results.

As Karpathy described it, it’s a process where “you forget that the code even exists.”

"Vibe coding" beat out nine other contenders on Collins’ shortlist, including buzzwords related to health, politics, productivity, and climate. While technically two words, “vibe coding” was selected for how well it captures the fusion of AI and language — and the shift in how people think about programming itself.

“The selection of ‘vibe coding’ as Collins’ Word of the Year perfectly captures how language is evolving alongside technology,” said Collins managing director Alex Beecroft. “It signals a major shift in software development, where AI is making coding more accessible.”

He added, “The seamless integration of human creativity and machine intelligence demonstrates how natural language is fundamentally changing our interaction with computers.”

It’s not the first time that AI has dominated Collins’ list. Just last year, “AI” itself took the top spot, showing how quickly the technology has gone from niche interest to global influence. In 2020, it was “lockdown.” In 2021, “NFT.” In 2022, “permacrisis.” And in 2024, it was “brat” — a pop-culture term associated with British singer Charli XCX and her confident, self-indulgent fanbase.

This year’s shortlist included a mix of tech, finance, climate, and slang terms:

• Aura farming: building a charismatic or distinctive public persona
• Biohacking: modifying the body to improve health or longevity
• Broligarchy: a powerful clique of wealthy men influencing politics
• Clanker: a derogatory term for AI or robots, made popular by Star Wars: The Clone Wars
• Coolcation: choosing travel destinations for cooler climates
• Glaze: excessively praising or flattering someone
• HENRY: acronym for “high earner, not rich yet”
• Micro-retirement: taking short breaks between jobs to focus on personal goals
• Taskmasking: pretending to be productive at work without doing real tasks

While only one word (or phrase) takes the annual title, the rest of the list offers a snapshot of the broader cultural conversations happening around the world — from AI anxiety and work-life shifts to online performance and climate-conscious travel.

For now, “vibe coding” stands out as a sign of where we’re headed: a future where anyone can build a digital product, no computer science degree required — just the right words.

'Vibe Coding' Named Word Of The Year By Collins Dictionary

Researchers in Brazil and Germany have developed a meat substitute from sunflower flour that could meet the growing demand for sustainable, plant-based proteins. The project, a collaboration between the Institute of Food Technology (ITAL) and the University of Campinas (UNICAMP) in Brazil, alongside Germany's Fraunhofer IVV Institute, aims to utilize sunflower seeds as an alternative protein source.

The process starts by extracting oil from sunflower seeds. To make the resulting flour suitable for consumption, researchers remove the outer husks and certain phenolic compounds. These components typically darken the flour and impact nutrient absorption.

Two versions of sunflower-based burgers emerged from this research. One uses flour from roasted sunflower grains, while the other employs textured sunflower protein. Both types are enhanced with tomato powder, spices, and a mix of oils—sunflower, olive, and linseed—to boost flavor and nutritional value.

After shaping these mixtures into burger patties, researchers baked them for testing. Sensory and physicochemical evaluations followed to assess texture and taste. Findings showed that burgers made with textured sunflower protein had superior consistency and nutrition. They boasted high protein content along with healthy fats like monounsaturated fatty acids. Additionally, these patties deliver significant portions of essential minerals: 49 percent of daily iron needs, 68 percent of zinc, 95 percent of magnesium, and 89 percent of manganese.

Sunflower cultivation is on the rise in Brazil as its oil gains popularity in Europe. Sunflowers also offer a non-genetically modified option for consumers concerned about GMOs.

Maria Teresa Bertoldo Pacheco from ITAL's Center for Food Science and Quality led the study published in Food Research International. She explained that removing husks and phenolic compounds results in a neutral flavor and aroma for the flour. "It should also be noted that...the flour has a very neutral taste," she said.

Pacheco highlighted the balanced amino acid profile as another nutritional benefit. Technologically speaking, creating a fibrous structure through extrusion helps achieve a meat-like texture.

She emphasized how this research maximizes sunflower cultivar use while showcasing their nutritional benefits. Pacheco praised collaborations with German researchers which enabled technical exchanges and shared learning opportunities among students and scientists alike.

This development reflects ongoing efforts to find new plant-based food solutions amid global shifts towards more sustainable eating habits.

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