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These Three Simple Tips Can Help You Feel Energized in the Morning
Scientists at the University of California, Berkeley, have discovered that you can wake up each morning without feeling sluggish by paying attention to three key factors: sleep, exercise, and breakfast. Researchers found that the secret to alertness is a three-part prescription requiring substantial exercise the previous day, sleeping longer and later into the morning, and eating a breakfast high in complex carbohydrates, with limited sugar.
The Teacher Who Inspired "Abbott Elementary" Was Just Honored by Her School
Joyce Abbott, the beloved teacher who inspired the Emmy-winning show "Abbott Elementary," received a heartwarming tribute from the School District of Philadelphia, including the declaration of September 26 as "Joyce Abbott Day." The celebration took place at Abbott's alma mater, Overbrook High School, where she taught for 27 years before retiring last year. Abbott's impact on her students and the community was celebrated, and she was honored with a Pennsylvania Senate citation and a street named after her outside the school, "Joyce Abbott Way."
This 86-Year-Old Woman Took to the Skies for a Wing Walk in Memory of Her Daughter
Audrey Harris, an 86-year-old woman from Malvern in Worcestershire, embarked on a wing walk to raise money in memory of her daughter Angie, who was cared for by the Fitzroy charity. Angie, who had disabilities, passed away from Covid-19 earlier this year. Audrey's daring feat has raised nearly £3,000 for Fitzroy, which supports adults with learning disabilities and other complex needs, showcasing the incredible impact of love and determination at any age.
The Last Supermoon of the Year Will Be in the Sky This Week. Here's How to See It.
Get ready for the celestial spectacle of the fourth and final supermoon of 2023, set to light up the night sky on Thursday night this week. This impressive supermoon, named the Corn Moon or Harvest Moon due to its proximity to the autumnal equinox, will appear about 5% bigger and 13% brighter than an average full moon this year as it comes closer to Earth. The supermoon coincides with the start of Mid-Autumn Festival and Chuseok, bringing an extra touch of celestial wonder to these festive occasions.
How a Tunisian Dance Festival is Breaking Down Barriers and Inspiring Inclusion
In Tunisia, a groundbreaking dance show titled "Lines" is celebrating diversity and inclusion by bringing together performers from different backgrounds, including those with disabilities, migrants, and LGBTQ artists. The choreographer, Andrew Graham, emphasizes that the show is not about disability but about the power of dance and unity. This performance, which blends various cultures and traditions, is a symbol of hope and resilience, aiming to break down barriers and inspire acceptance.
This Husband Has Been Styling His Wife for 25 Years and its the Sweetest Thing
The Motivat family, particularly Dr. Jones and Dr. Beatrice, has captured hearts on Instagram and TikTok with their enduring love story. Dr. Jones' habit of picking out beautiful dresses and jewelry for his wife, whom he affectionately calls "Flower," is a testament to their lasting love. Their mutual adoration and gestures of love have garnered a loyal following and remind us all of the beauty of lasting love.
NASA Astronaut Frank Rubio Has Returned to Earth After a Record-Breaking Mission
NASA astronaut Frank Rubio has set a new record for the longest single spaceflight by a U.S. astronaut, spending 371 days on board the International Space Station (ISS). Rubio, along with his Roscosmos crewmates, made a parachute-assisted landing in Kazakhstan after departing from the ISS aboard the Soyuz MS-23 spacecraft. His extended mission came after his original spacecraft began leaking, making him the first U.S. astronaut to spend a year in space, completing nearly 5,936 orbits of Earth and traveling approximately 157,412,306 statute miles.
A New Study Shows Yoga Could be the Key to Good Hearth Health
A study presented at the American College of Cardiology Asia 2023 conference reveals that yoga can significantly improve the health and quality of life for individuals suffering from heart failure. The study included 75 heart failure patients, with one group receiving yoga therapy and the other continuing with medical therapy. Those practicing yoga reported improvements in cardiovascular function, endurance, strength, balance, symptom stability, and overall quality of life.
The World’s Oldest Post Office is Getting New Owners, Preserving its Historic Legacy
The world's oldest working post office, in Sanquhar, Scotland, which has been in continuous operation since 1712, is getting new owners. Barry and Mary Ford, originally from the UK but living in Florida for the past 20 years, are taking over the historic site. They plan to continue its operation, preserving its legacy as a vital community hub, tourist attraction, and the holder of the Guinness World Record for the oldest working post office, ensuring it remains an essential part of the local area for generations to come.
Myles Rowe Just Broke a Historic Barrier in Racecar Driving
On September 2, 2023, Myles Rowe made history by becoming the first Black driver to win an INDYCAR-sanctioned championship. The 23-year-old driver clinched the 2023 Cooper Tires USF PRO 2000 title at the Portland International Raceway, showcasing his incredible talent and determination. This achievement not only marks a milestone for Rowe but also highlights the progress being made in promoting inclusivity in the world of motorsports through initiatives like Force Indy, which aims to open doors for people of color in the motorsports industry.
This Artist Creates Stunning Portraits Made Entirely of Pebbles
Meet artist Justin Bateman, also known as "Pebbles Picasso" to the internet, who's going viral for the most incredible reason. Bateman makes realistic portraits of animals and iconic figures - but there's a twist. He creates these stunning portraits out of pebbles! These magnificent temporary works of art can take Bateman anywhere between five days to five weeks to finish, and leave viewers in awe of his talent every time.