Goodable

12-year-old Liam of Eldersburg, MD, is having his wish granted by the NHL’s Washington Capitals. Liam was diagnosed in December with aggressive brain cancer and wished to skate with the Capitals and meet his favorite Caps player, Lars Eller, through Make-A-Wish Mid-Atlantic. This is the moment he was told he'd be joining the team behind the bench. Want to make the world a better place? Share this video with friends and family!

12-year-old Liam of Eldersburg, MD, is having his wish granted by the NHL’s Washington Capitals. Liam was diagnosed in December with aggressive brain cancer and wished to skate with the Capitals and meet his favorite Caps player, Lars Eller, through Make-A-Wish Mid-Atlantic. This is the moment he was told he'd be joining the team behind the bench.

Watch: A Special Night For This 12-Year-Old Battling Cancer

BBC News

This week, a blind couple from the UK said they hope the story of their upcoming marriage encourages visually impaired people who feel anxious about dating. Malcolm Day and Sarah Brooks are set to marry in September, a year to the day after Sarah travelled 418 km from Winchester to the North Yorkshire coast to live with Malcolm.

They first met in June 2024 while on holiday in Blackpool. The hotel event brought together about 80 visually impaired people. Malcolm, who has been blind since he was 14, said he only expected to catch up with a few friends. “I knew two or three people in the group. They'd invited me along and said, 'come and have a good time. You'll meet some new people'. I never intended meeting someone like Sarah.”

Sarah, who became visually impaired in 2016, said she felt an immediate connection. “I was calling it love at first sight and trying to do everything to make sure Malcolm felt the same, but I didn't have to work that hard.”

A year later, they returned to Blackpool for another holiday. Malcolm brought a ring and waited for the right moment, which turned out to be a karaoke night. “We'd decided we were going to do Sonny and Cher's I Got You Babe,” he said. “I completely messed it up because my mind was somewhere else. I was distracted by thinking, 'I've got this ring in my pocket'. There's a line in the song that says, 'she wears my ring'. So when I got down on one knee I said, 'there's something in that song I'm going to put right'.”

Sarah said she had no idea a proposal was coming. “I didn't know at all, I didn't see it coming.”

The couple bought a house together in Scarborough in September and now share it with their three dogs. Malcolm said the past few months have been about better understanding each other's sight. “In the last three or four months, we've been discovering each other's eyesight as two blind people. I've learned a lot about what Sarah can see, and Sarah has learned a lot about what I can see. We joke to people that we have one good eye between us.”

For the wedding, Sarah said all nine of her bridesmaids will be visually impaired. “My friends, my lovely, lovely blind girlfriends, nine of them, will be on the bridesmaid list. Mostly, it's a big blind community getting together.”

One of those friends is Irena Valchera, who is visually impaired and works with Eye Matter, a social inclusion charity. She said many members find dating intimidating. “It must be very difficult to overcome that shyness or thinking, 'maybe I am not good enough'. It must be very scary and isolating. We have in Eye Matter young people who I know are suffering because of that.”

Malcolm and Sarah said that is exactly why they want to share their story. They hope it reassures visually impaired people who hesitate to meet new partners. “Everybody has something that holds them back. Sight loss doesn't have to be that thing,” Sarah said. “We can still get out there. We can still do it. We can still go on a blind date.”

This Blind Couple is Hoping Their Marriage Inspires Others With Visual Impairments

NBC News

This week, for the first time at the Olympics, skiers will scamper uphill wearing carpet-like skins on their skis or just their stiff boots, then barrel back down an ungroomed course.

Ski mountaineering, known as skimo, is the newest event on the Olympic schedule. It is a short, punishing, high altitude race that demands both grit and technical skill. Athletes sprint uphill with free-heel bindings and climbing skins, rip the skins off at speed, switch to downhill mode, then climb again with a mix of skinning and bootpacking before the final descent.

“I think they are the athletes who have the highest pain threshold and can really suffer,” said Dr. Volker Schöffl, the physician for the German ski mountaineering team. “They sprint, they run and then, you know, gradually everybody is dying around you until one man is standing and finishing first.”

Three events are being staged in Bormio, starting Thursday. There is a men’s sprint, a women’s sprint and a mixed relay with one male and one female competitor per team. The United States is entered in the relay but not the sprints.

The sprint races last about three minutes. The mixed relay usually takes a bit more than a half hour. One lap of the relay covers roughly 1,500 meters. Each pair completes four laps, with women leading off and alternating legs. Eighteen teams are racing.

“It’s really a distance that pushes the body to its physical capacities, so being able to push as hard as you can but not tipping over that edge,” said Sarah Cookler, the head of sport for the U.S. Ski Mountaineering Association.

Transitions decide races as much as fitness. Switching between uphill modes, peeling skins, resetting bindings and snapping skis onto a backpack has to happen with precision while breathing hard at altitude. Cookler said the difficulty ramps up when athletes hit that familiar burn.

“If you have pushed your body into this lactic state where your hands are cramping and you have tunnel vision, it makes it very hard to maneuver and do all of those really specific fine motor skills … not to mention then having the skill to race down,” she said.

The downhill segment will look different from Alpine skiing broadcasts. Skimo gear is built for climbing efficiency, not carving turns. The boots are lighter, the skis are narrow and the bindings sit higher off the snow.

“You might look at these skiers and be like, ‘Oh, my God, they can’t ski,” Cookler said. She noted that many adopt a leaned back stance that traditional instructors would never teach. “It’s because of the gear.”

Although skimo feels new to Olympic viewers, it is rooted in some of the oldest forms of human travel in snowy terrain. Ancient snow travelers strapped planks to their feet and used animal skins for grip going uphill. Skis predate the wheel, with fragments traced back to 6700 B.C.

“Skimo is a really old sport. Much like Nordic skiing, it stems all the way back from when mountain people just needed an efficient way to travel,” said Christina Volken, a former USA Skimo competitor based in Washington.

An early Olympic cousin of the sport appeared in 1924. Known as military patrol, it sent four-man teams across nearly 20 miles of Alpine terrain and included target shooting at the end. It is considered a precursor to both biathlon and ski mountaineering.

This year’s U.S. relay team features Anna Gibson and Cam Smith. Smith has raced skimo for about a decade. Gibson, a professional trail runner who skied while growing up in Jackson Hole, came to the discipline more recently.

The U.S. program is still building itself up compared with established European teams. Backcountry skiing is widespread in the States, but organized skimo racing expanded later. Volken said this lag was obvious within the community.

“It’s been this sort of grassroots thing, where people were volunteering to coach,” she said. “We haven’t had the funding.”

Momentum shifted before the Games thanks to a donation from tech entrepreneur Michael Paulus. With that support, USA Skimo hired Cookler and an Italian coach who has worked on the World Cup skimo circuit.

“It was kind of a last-minute ditch effort to get there, but we made significant improvements from last year,” Cookler said. “Being able to make it to the Olympics was the No. 1 goal.”

The version of skimo presented this week is a simplified slice of a far broader sport. The Olympic courses are short, controlled and relatively safe. Endurance events outside the Games are anything but.

In races like the Patrouille des Glaciers, teams move more than 55 kilometers through steep, avalanche-exposed terrain. They carry avalanche transceivers, crampons, ice axes and climbing ropes. Olympic racers, by contrast, keep very little in their packs. Cookler said they mostly carry something to give the pack enough shape to hold skis, often just a small jacket.

She hopes the first Olympic appearance opens the door for expanded formats at future Games.

“This is just the foot in the door,” she said.

Ski Mountaineering Debuts as Newest Olympic Event, Showcasing Athletes' Endurance and Skill

A seven year old from Netley, Hampshire, has more than doubled his latest recycling target after collecting 11,233 empty confectionery tubs, far surpassing his goal of 5,000. Teddy, known locally as “Sweet Tub Teddy,” set out to stop the plastic containers from ending up in landfill after learning they cannot be recycled through household bins where he lives.

He previously collected more than 2,500 tubs during the 2024 festive season. This year’s total stunned him. Surrounded by towering stacks of tubs and lids at The Fleming Arms Pub in Southampton, he punched the air in excitement. “My ultimate goal is to stop plastic pollution completely,” he said.

Teddy collects tubs from neighbours, retrieves them from bins and receives drop offs from people who leave them on his family’s doorstep. Some supermarkets also backed his efforts. His mother, Laura, says the family is “so proud that he’s using his voice as a power of change.” She added, “He set this goal, which we thought was unachievable, 5,000, and now he’s gone and absolutely smashed it.”

Her father, Tim, spent five hours counting the containers. The effort, he said, “has been absolutely amazing.” He admitted he gets emotional watching Teddy’s mission grow. “I’m just so proud of Teddy and his mum.”

Not all UK councils recycle confectionery tubs at the kerbside. Hampshire currently cannot process them, which means the tubs often end up in landfill unless collected through specialist programs. Teddy hopes his campaign prompts manufacturers to rethink packaging. “Please make all these tubs into cardboard,” he said.

Asked if he would do the challenge again, Teddy did not hesitate. “100%,” he said, hinting that his next goal may be 15,000 tubs. Walking among the stacks he has saved, he said he “felt amazing.”

“Imagine what we can do next,” he said.

7-Year-Old Smashes Goal to Recycle Sweets Tubs, Keeping Over 11,000 Containers Out of The Landfill

People

Arysia “Ace” Porter was juggling substitute teaching and work with the San Antonio Spurs when her career took an unexpected turn. The 28 year old, who started playing basketball at age 6 and dreamed of going pro, had planned to try out for the WNBA after a short playing stint in Mexico. Then she got a call that changed everything.

Before she could chase a WNBA roster spot, the Harlem Globetrotters reached out. “They loved the way I handled the ball. They loved my personality because I love posting content and basketball content,” Porter told PEOPLE. “They just invited me to a tryout. Their history fits my purpose. I haven't looked back since.”

Porter joined the Globetrotters in 2023, becoming one of six women on the largest female roster in the team’s history as it heads toward its 100th anniversary in 2026. While the Globetrotters are known for showmanship, she says the preparation is serious. “We go to the gym five hours before the game,” she said. “Practice my crafts, practice my skills, and get mentally ready.”

Her routine includes stretching, music and a pregame prayer. “Be grateful, and be in the moment, knowing that I'm able to do this job and make an impact in any way I can,” she said. As for food, she keeps it simple: “Chicken, rice, some broccoli, and some greens in there.”

What keeps her inspired is the chance to be a role model. “It’s always such a cool experience and a blessing to show that we can do anything that anybody else can do,” she said. Being one of the few women on what has long been a male dominated team adds meaning to her work. “Just representing and showing that we’re not limited to anything is also my favorite part.”

One fan encounter has stayed with her. An older woman approached Porter after a game and said she had not seen the Globetrotters in 40 years, back when stars like Meadowlark Lemon and Curly Neal were still performing. Seeing a woman on the team brought her to tears. “She was holding my hand really tight and she was like, ‘This is so cool,’” Porter said.

Porter also loves the travel. “Being able to spread that joy, that love and laughter with the game that we love so much, and just making other people feel special and making an impact in any way that we can,” she said.

With the Globetrotters marking their 100th year, Porter hopes the team keeps evolving. She wants the next century to be about “breaking down barriers any way that we can, and just keep paving new ways.”

For now, she says she’s simply grateful. Traveling the world, meeting fans and getting to perform the game she grew up loving is something she does not take for granted.

Teacher Turned Baller is Shining With the Harlem Globetrotters, and She's Inspiring Future Generations

euronews

A decade ago, Sardinia’s Eurasian griffon vultures were close to disappearing. By 2014, only about 60 birds remained, clustered between Bosa and Alghero on the island’s west coast. Indirect poisoning from pesticides, chemicals and lead shot in carcasses had pushed the species toward collapse. Some were even killed deliberately, despite posing no threat to livestock or people.

Their decline carried risks for the wider ecosystem. Griffon vultures play a key role in removing carcasses that could spread disease among wildlife and livestock. Losing them would have created ripple effects across the island.

Today, the story looks dramatically different. Sardinia is now home to more than 500 griffon vultures, one of Italy’s strongest conservation turnarounds. The latest census places the population between 516 and 566 birds, a 21 per cent jump from last year.

The recovery began with Life Under Griffon Wings, a European Commission-funded project that ran from 2015 to 2020. Focused on the Bosa area, it increased safe food access, reduced disturbances around nesting cliffs and launched awareness campaigns to build public support.

A follow-up initiative, Life Safe for Vultures, began in 2021 and will run through 2026 with a budget of more than €3 million. Partners include the University of Sassari, the Forestas Agency, the Sardinian Forestry Corps and the Vulture Conservation Foundation. The work includes creating feeding stations, or carnai, to guarantee uncontaminated food, improving electrical infrastructure to prevent electrocution and encouraging hunters to use lead-free ammunition.

One of the most significant measures has been releasing young vultures, many rescued in Spain, into parts of Sardinia where the species has been absent for decades. The final 15 arrivals from Barcelona reached the island in January and are acclimatising before their release later this year. The goal is not only to boost numbers but to expand their distribution across the island.

Monitoring data shows the progress. In 2025, researchers recorded 120 territorial pairs in northwestern Sardinia, the island’s only breeding region, a 14.3 per cent increase from 2024. The number of fledged young also rose by 15.5 per cent. Conservationists say both restocked birds and native individuals are forming successful breeding pairs.

Colonies still concentrate around Bosa, home to around 60 per cent of the population, but new groups are strengthening in central and southern Sardinia. Scientific director Fiammetta Berlinguer of the Safe for Vultures project says reproduction rates reflect growing stability.

The Forestas Agency says the long-term plan is even more ambitious. “The ultimate goal is to extend the griffon vulture's range across the entire island, reconnecting the northern populations with new nesting sites in southern Sardinia,” the agency told Italian media.

For a species once on the edge of extinction, Sardinia’s skies once again filled with griffon vultures, mark a remarkable return.

Sardinia's Griffon Vultures Make a Triumphant Return in Conservation Success

ABCNews

It is Carnival season in New Orleans, which means streets filled with green, gold and purple beads. Once made of glass and treasured as keepsakes, the throws have become cheap plastic necklaces tossed from floats by the handful. Many end up in the trash or, worse, in storm drains. After major flooding a few years ago, the city pulled more than 46 tons of beads from clogged drains.

A Mardi Gras without beads feels almost impossible to imagine, but frustration with throwaway plastic has been growing. Last year, the Krewe of Freret made a bold move and banned plastic beads from its parade. “Our riders loved it because the spectators don’t value this anymore,” co-founder Greg Rhoades said. “It’s become so prolific that they dodge out of the way when they see cheap plastic beads coming at them.”

This year, beads are returning to Freret’s parade, but with a twist. They are one of three krewes testing biodegradable “PlantMe Beads,” developed at Louisiana State University. Graduate student Alexis Strain says the beads are 3D printed from polylactic acid, a plant-based material. Each bead is a hollow sphere containing okra seeds. When planted, the seeds attract bacteria that help the beads decompose.

The environmental motivation is clear. Kristi Trail, executive director of the Pontchartrain Conservancy, says discarded beads cause two major problems. They clog storm drains, which can trigger flooding, and those that wash into Lake Pontchartrain contribute to microplastic pollution that harms wildlife. Her group is preparing to study microplastics in the lake. “Beads are obviously a problem, but we generate about 2.5 million pounds of trash from Mardi Gras,” Trail said.

Sustainable alternatives have been slowly gaining traction, from edible throws to soaps and sunglasses. The new PLA beads are part of a broader effort that began years ago in the lab of professor Naohiro Kato at LSU. He first explored algae based bioplastic beads in 2018, but production costs were too high. Strain’s later experiments with 3D printing made the PlantMe Bead practical for parades.

For the 2026 season, LSU students produced 3,000 necklaces for three krewes in exchange for feedback. One surprising reaction, Kato said, is how many people want to keep the beads. “So wait a minute, if you want to keep it, the petroleum plastic Mardi Gras bead is the best, because this won’t last,” he joked.

Strain is now testing another 3D printing material that would biodegrade quickly, even without planting. Kato is also in talks with schools about turning bead making into a hands-on lesson in bioplastics. And he is still looking for a commercially viable algae-based option.

Rhoades says the point is not simply replacing one bead with another. Freret aims to shift Mardi Gras culture toward less waste and more meaningful throws. “In 2025, we were the first krewe — major parading organization — to say, ‘No more. No more cheap beads. Let’s throw things that people value, that people appreciate, that can be used year-round,’” he said.

One of Freret’s most popular throws is a baseball cap with the krewe’s logo. Rhoades says he now sees them all over the city and believes other groups are paying attention. “They want people to like their stuff. They want people to take their stuff home, and use it, and talk about it, and post it on social media, and say, ‘Look what I just caught!’”

New Orleans Krewes Embrace Biodegradable Beads for Eco-Friendly Mardi Gras

Animal officers were called in to assist a “feathered friend” that was spotted injured in a Syracuse neighborhood on Wednesday, February 11.

Syracuse Police said its animal cruelty officers were dispatched to Upland Road after residents alerted them to an injured owl.

“Our officers carefully secured the feathered friend and made sure it received proper care from local wildlife professionals,” police said on Facebook. “This was a real hoot of a rescue! We’re always ready to swoop in when the community calls.”

Syracuse Police thanked the residents of Upland Road for calling them and helping “to ensure this owl gets the care it deserves.”

📸 Syracuse Police via Storyful

'A Real Hoot': Rescued Owl Snuggles Into Officer's Gloves

CTV News

A Toronto based learning strategist says students can reduce stress and retain more information by rethinking how they study for exams. Deena Kara Shaffer told CTV’s Your Morning that preparing weeks in advance, rather than cramming, can make a major difference.

Shaffer recommends what she calls the “three two one method.” Students begin studying for a major exam three weeks before the test date, start review two weeks ahead for a standard test and one week ahead for a quiz. She says competing deadlines often push studying aside until the final days, which increases pressure. “With all of the deadlines, the labs, the readings, the essays that students have... studying for a test that’s a few weeks away, it just keeps getting pushed off until we’re now cramming a day or two before,” she said.

Her advice is to focus on shorter, dedicated study windows. Sessions of about 45 minutes, followed by breaks, help students maintain attention and build confidence as the exam approaches. She also urges students to adopt what she calls “non toxic productivity,” a mindset that prioritizes health instead of nonstop work.

Shaffer says stress, long hours and lack of rest can undermine performance. That is why sleep, movement and pacing matter. “Rest, sleep and movement help with memory, attention, and we can all use a little more focus,” she said. “These are essential learning strategies.”

She recommends that students pay attention to their natural energy rhythms. Someone who feels most alert in the morning should schedule study time then, rather than forcing themselves to work at night. “I want students to really think about when are you likelier to have energy and focus,” she said. “When are those things going to be on your side? If you are a morning person, if that’s when you have your fullest energy, please don’t try to study at night. It is going to not go very well.”

Shaffer also sees AI tools as helpful for practice. She says students can generate mock exams or practice questions to reinforce material. “Any time you feel a little bit confused, like it’s not going very well... ask for more questions,” she said. “There is no better way to prep for your next test.”

Expert Says Students Can Ease Exam Pressure by Studying in Shorter Bursts and Starting Earlier

A sheep farmer who walked 142 miles, or 229 kilometres, to shine a light on mental health in farming says the experience left him humbled and inspired. Sam Stables, co founder of We Are Farming Minds, spent five days walking from Herefordshire to London, meeting supporters along the route who joined him for parts of the journey.

“It was an incredible journey,” he said after reaching the finish on Friday. “The whole reason for this walk was, it was a message of hope. Hope that there are incredible support lines within the farming community to speak to.”

His trek has raised nearly £50,000 for the National Federation of Young Farmers’ Clubs, helped in part by a £5,000 donation from Prince William, who is also a patron of We Are Farming Minds. The charity focuses on mental health awareness in rural areas, where long hours, isolation and financial pressure can fuel anxiety and depression.

Before setting off from Ross on Wye Market on Monday, Stables said, “There are some incredible charities and some amazing people to talk to if you are in that dark place.” He planned to walk about 30 miles, or 48 kilometres, each day.

The event also partnered with the Farm Safety Foundation, known as Yellow Wellies, and its Mind Your Head campaign. Along the way, Stables met farmers, families, and people with no farming connection at all. He says their support kept him going through moments when he felt ill or struggled with a swollen ankle.

“It’s been an incredibly humbling experience, it’s really restored my faith in humanity. People and community is what this journey was all about,” he said. “There’s some amazing people out there who want to support, who want to look after, sharing stories and knowing that it is OK to talk.”

Whenever someone approached him to ask, “Can I walk with you?” he said the boost was immediate. “The kindness of people has got me to the finish line along with the most amazing support team around me. Honestly, I love them all to bits.” He said learning of the Prince of Wales’ donation partway through the trek was “another incredible part of the journey”.

Stables hopes the money raised will support the young farmers’ clubs and encourage the next generation to talk openly about mental health.

Sheep Farmer Completes 142-Mile Walk to Raise Mental Health Awareness

Good News Network

A new video from the Scottish Highlands is giving viewers one of the most intimate wildlife encounters they will likely ever see. A wild red deer stag walked straight up to a hiker in Glencoe, getting close enough that his breath briefly fogged the camera lens.

The moment was captured by Craig, who travels Scotland in a motorhome and documents his trips as the Roaming Thistle. He says he was simply out for a quiet walk a week ago Saturday when he spotted the stag and slowly raised his camera.

“I expected nothing more than a quiet moment observing wildlife,” he said. Instead, the animal began moving calmly toward him. “The stag approached, completely unbothered, and gently brushed up against the camera lens. As he breathed on it, the lens briefly steamed up, which somehow made the moment feel even more magical before he quietly moved on again.”

Craig said the encounter left him in disbelief. “Encounters like that are incredibly rare, and it felt genuinely special to witness such calm, natural behavior from a wild animal.”

Male red deer, known as Highland stags, are the largest land mammals in Britain. Their antlers can reach more than a meter in width, making them one of the most striking species in the Highlands.

Craig says what made the moment unforgettable was its simplicity. “It was one of those moments that stays with you, not because it was dramatic, but because it was quiet, intimate, and entirely on the stag’s terms.” He added that the experience showed him “the most majestic residents of the Highlands are also the most curious.”

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