Goodable

Hi everyone! My name is Muhammad and I’m the CEO of Goodable. I want to share some exciting news with you.

When we launched Goodable, we had a simple goal: To use the power of news to help people live healthier lives. We spent months working on our app, from the technology behind it to the stories that you see everyday. Today, tens of thousands of people have relied on us to give them a ray of hope in dark times. 

Now, we’re taking it a step further.

Get ready for Goodable Plus! It’s our brand new experience for anyone who wants to boost their mental or emotional well-being. It’s backed by clinical research showing that in just five minutes per day, Goodable can alleviate your stress, anxiety, and depression. We believe this is a game changer in the world of mental health. No news platform has ever achieved this before.

So what is Goodable Plus exactly? It’s an app feature that will improve your emotional and mental fitness in just five minutes a day. It includes daily inspiring audio sessions from leading wellness experts, specialised tools to track your emotional health, and daily news summaries that are specifically designed to make you happier and less stressed.

Who is Goodable Plus for? It’s for anyone who cares about their mental health, or who just wants to be happier in life. It could be a teenager who is struggling with feelings of loneliness. Or an HR manager who wants to motivate their staff. Or even a parent who wants to use Goodable to counteract the negativity their kids see on social media (you’d be amazed at how many parents use Goodable for this).

In short, it’s for everyone.

I’d love it if you sign up for the waitlist and share it with your friends. You can click the link below to sign up. <a href="https://goodable.co/goodableplus/" target="_blank">Join Goodable Plus</a>
There’s no upfront cost and you can cancel anytime. I also want to assure everyone that the basic version of Goodable will still remain free for everyone. We believe everyone deserves to be happy and Goodable will always be there for them.

Thank you so much. Let’s make the world more Goodable, together.

With gratitude,

Muhammad Lila
CEO, Goodable

A Message From Goodable: We've Got Something Special for You!

Fox News

A berry that’s been eaten for thousands of years may be more powerful for heart health than most Americans realize — and it's probably sitting in the freezer aisle.

A new scientific review released by the Wild Blueberry Association of North America on January 27 highlights the cardiometabolic benefits of wild blueberries, especially their role in improving blood vessel function and circulation. The findings are based on 12 human clinical trials spanning 24 years.

“Overall, the authors report that evidence is strongest and most consistent for improvements in vascular function,” the review stated. There were also “encouraging” signs for other markers such as blood pressure, blood lipids, and blood sugar regulation — though researchers say more large-scale studies are needed to confirm those effects.

So what makes wild blueberries different?

Unlike conventional cultivated varieties, wild blueberries grow naturally on low-lying shrubs in the cold, rugged climates of Maine and Canada. Their underground stem systems, called rhizomes, allow them to survive extreme winters. That harsh environment may be the secret to their nutritional power. Researchers believe the stress on the plant prompts it to produce more protective compounds, including polyphenols like anthocyanins — the pigment that gives the berries their deep blue hue.

And while these compounds aren’t absorbed quickly, they do reach the gut, where microbes break them down into substances that may help the heart and metabolism once they enter the bloodstream.

People can get those benefits by eating about one cup of wild blueberries per day, according to the review.

Dorothy Klimis-Zacas, a professor at the University of Maine and co-lead author of the study, said the berries have long been part of traditional diets. “Traditional knowledge recognized their value, and today’s research continues to explore how the unique composition of wild blueberries may support health when eaten as part of an overall balanced diet,” she said.

Despite their advantages, wild blueberries aren’t a staple in most American diets — largely because they’re harder to find fresh. But most of the harvest is frozen right after picking, and nutrition experts say the freezer section of the grocery store is the best place to look.

New York-based nutritionist Nicolette Pace, who wasn’t involved in the study, says the findings reinforce what many in the health community have long suspected — that wild, heirloom, and seasonal fruits are often more nutritionally dense than standard cultivated varieties.

“What really impressed me about this study was that it didn’t just look at outcomes,” said Pace. “It looked at mechanisms and what is actually happening in the body.”

She recommends adding frozen wild blueberries to yogurt, smoothies, oatmeal, or baked goods. Other polyphenol-rich berries she suggests include black chokeberries, black currants, wild cranberries, and mulberries.

“The key takeaway,” Pace said, “is to prioritize wild, heirloom and seasonal fruits whenever possible. They can have powerful cardiometabolic and gut health benefits.”

Wild Blueberries Show Promising Benefits for Heart Health, New Review Finds

ABC - Australia

For the first time ever, two mothers are ranked inside the top 10 of women’s tennis — and the sport’s governing body says it’s proof that motherhood and elite competition can go hand in hand.

Switzerland’s Belinda Bencic and Ukraine’s Elina Svitolina are now ranked ninth and tenth, respectively, in the latest WTA rankings. It marks a historic first for the tour, which has stepped up support for players returning to the sport after having children.

“Two mothers ranked inside the WTA Top 10 for the first time is an incredible moment for tennis and for women’s sport,” said WTA chief executive Portia Archer. “Not only does this highlight the exceptional achievements of Belinda and Elina, it reaffirms the WTA’s commitment to creating an environment where mothers can continue to compete and succeed, at the very highest level of sport — or any profession.”

Bencic, a former world number four, gave birth to her first child in 2023 and returned to the top 10 in January after a year back on tour. She was seeded tenth at last month’s Australian Open but suffered a surprise second-round loss to Czech teenager Nikola Bartůňková. Still, she climbed one spot in the rankings.

“Coming back to the WTA Top 10 one year after returning to competition after maternity leave is something I am incredibly proud of,” Bencic said. “Very few people know or have experienced how difficult that journey is, but my family, my team and I have put all of our energy, work and dedication into it to accomplish this goal.”

Svitolina, who gave birth in 2022, surged back into the top tier thanks to a semifinal run at the Australian Open. Along the way, she defeated top-10 stars Coco Gauff and Mirra Andreeva before falling just short of the final.

“It’s a dream to return to the WTA Top 10 and doing it as a mother means so much to me,” Svitolina said. “I’m proud of my fight and resilience and I can’t thank the fans enough for their incredible support.”

The WTA has launched several initiatives aimed at supporting motherhood in the sport. Last year, the organization introduced a maternity fund, and both Bencic and Svitolina have used the WTA’s Special Ranking Rule, which helps returning players enter tournaments based on their ranking before maternity leave.

Elsewhere in the rankings, Australian teen Maya Joint broke into the top 30 for the first time, reaching a career-high number 29 despite a first-round exit at her home Grand Slam.

At the top of the chart, Elena Rybakina moved up two spots to world number three after beating Aryna Sabalenka to win the Australian Open title. Sabalenka remains the world number one.

Bencic and Svitolina Make Tennis History as Top-10 Mothers, WTA Calls It a Milestone

Smithsonian Magazine

It started with a bedtime story. Physicist Gregor Hartmann was reading a book on dinosaurs to his son when he had a realization: the artificial intelligence methods he used in photon science might also work for identifying dinosaur tracks. So he reached out to the book’s author, University of Edinburgh paleontologist Steve Brusatte, and together they built something new — DinoTracker.

The tool, now available on GitHub, uses artificial intelligence to classify fossilized dinosaur footprints — a task traditionally done by hand and prone to human bias. Their findings were published last week in the Proceedings of the National Academy of Sciences.

“You never find a footprint and alongside [it] the dinosaur that had made this footprint,” Hartmann told The Guardian. “So, no offense to palaeontologists and such, but most likely some of these labels are wrong.”

The software’s neural network was trained on nearly 2,000 unlabeled fossil tracks. It studied eight key features, including toe spread, ground contact, and heel position. After more than a year of training, the model was able to match expert classifications around 90 percent of the time.

Brusatte says the tool could have saved him a lot of time back when he started studying tracks. “It really is challenging to understand the variation among tracks that were made by different dinosaurs and preserved in different environments, and this app now makes everything more objective,” he told IFLScience.

While the A.I. is powerful, it doesn’t work in isolation. Human experts still analyze track age and location to confirm results. The model only sees the footprint itself.

“This app certainly isn’t the end of the story when it comes to puzzling over the mysteries of dinosaur footprints,” co-author Paige dePolo wrote in The Conversation. “It’s a useful research resource for figuring out what tracks any footprint is most similar to in terms of shape, and what features are driving that similarity.”

Interestingly, the DinoTracker system backed up a longstanding hunch among paleontologists: that some three-toed Triassic-era tracks look a lot like bird tracks. The model found unbiased, shape-based similarity between them.

“Our dinosaur footprint A.I. model shows that some of these mysterious, controversial three-toed Triassic tracks really do resemble those of birds,” Brusatte told IFLScience. “The humans studying them were correct. It wasn't just wishful thinking.”

That finding could suggest birdlike species existed tens of millions of years earlier than previously thought — though not everyone agrees. Jens Lallensack, a geoscientist at Humboldt University of Berlin who also works with A.I. in paleontology, cautioned that tracks aren’t perfect proxies for actual feet.

“Birdlike” impressions don’t mean birds were walking around back then. The shape also depends on how the animal moved and the softness of the ground.

Still, the researchers believe DinoTracker is a sign of things to come.

“I think A.I. has a bright future in paleontology,” Brusatte said. “It’s not that A.I. will become some all-knowing god... but what excites me most is that A.I. can become a new type of paleontologist — one that compiles and observes and filters through and classifies data, and does so in a way that is free from the usual human biases.”

And in this case, it all began with a bedtime book.

New App Matches Footprints to Dinosaurs That Made Them

France24

The Melbourne Zoo in Australia welcomed an adorable newborn giraffe to their sanctuary on Sunday, February 1.

In a press release sent to Storyful, the zoo said they were “thrilled to announce the birth of a male giraffe calf to first-time mother five-year-old Iris and seven-year-old father Klintun.”

Melbourne Zoo Ungulates Coordinator Luke Hausler said: “It has been an amazing year for the keeping staff, first welcoming our first calf in nearly 20 years, and now a second. It has just been an absolute joy to have been a part of – and lots and lots of work!”

“Iris and her 84.6-kg [187-pound] calf will spend this critical early period bonding away from the rest of the herd, and will walk on habitat in the next few days. The calf is a little heavier than his older brother, Tambi, who was 75 kg [165 pounds] at birth, meaning the little brother is actually a big brother! So far, Iris is staying close to her son,” Hausler said.

“The team has been waiting for quite a while for Iris’s calf to join us! In that time we have been doing a lot of preparation work, monitoring Iris and her pregnancy through health checks, including training her for voluntary ultrasounds to keep an eye on her calf,” Hausler added.

Melbourne Zoo Welcomes Adorable Newborn Giraffe

YR - Google News Paramedic

Leeds Grenville Paramedic Services has recognized five of its own — Garrett, Sarah, Anna, Cassie, and Ron — with the Save Pin award for their extraordinary efforts in saving the life of a cardiac arrest patient.

The Save Pin is awarded to paramedics whose quick action and advanced care result in a patient recovering well enough to be discharged from hospital. It’s one of the highest honours in pre-hospital care, highlighting the real impact of teamwork and training under pressure.

Officials praised the crew for their dedication to patient care and community safety, saying their work is a testament to the vital role paramedics play across the region.

The award not only marks a personal milestone for each recipient but also serves as a reminder of what’s possible when skill, speed, and calm come together on scene.

Five Paramedics Honoured in Ontario for Life-Saving Cardiac Arrest Response

Science Daily

A single injectable protein could one day offer relief for people struggling with both depression and gut issues like “leaky gut,” according to new research from the University of Victoria.
The study, published in Chronic Stress, focused on a glycoprotein called Reelin, already known to play a role in brain development. Researchers say it could also help restore the gut lining and ease symptoms of major depressive disorder (MDD).
“Increasingly, the gut-brain axis is becoming essential to understanding many psychiatric disorders, including depression,” said Hector Caruncho, a professor of medical sciences at UVic and the study’s senior author.
Reelin is found in the brain, blood, liver, and intestines. When mice were exposed to chronic stress, their intestinal levels of Reelin dropped—alongside signs of increased gut permeability. But after a single injection of 3 micrograms of Reelin, those levels returned to normal.
That matters because chronic stress doesn’t just affect mental health—it also physically damages the gut. Over time, stress can weaken the intestinal barrier, allowing bacteria and toxins to pass into the bloodstream. This so-called “leaky gut” can trigger inflammation, which may worsen or even cause depressive symptoms.
The new study suggests that Reelin helps repair that damage.
“Under normal conditions, the cells lining the gut are replaced every four to five days,” explained first author Ciara Halvorson, a neuroscience PhD student at UVic. “If Reelin supports the renewal of the gut lining, it may help protect against the worsening of depression symptoms triggered by inflammatory immune responses.”
Earlier studies had already linked low Reelin levels to depression in both humans and animals. The UVic team’s new work builds on that by connecting Reelin to gut health as well. In stressed rodents, a single injection not only restored Reelin levels in the intestine, it also produced antidepressant-like effects.
While clinical trials are still a long way off, the findings hint at a future where mental health treatments could also target the gut—and vice versa.
“Taken together, these results may have important implications for the management of major depressive disorder,” said Halvorson. “This is especially true for people who live with both depression and gastrointestinal conditions.”
The research was funded by the Canadian Institutes of Health Research and the Natural Sciences and Engineering Research Council of Canada.

Protein Injection Shows Promise for Treating Both Depression and Gut Disorders, Say Canadian Researchers

Talker News

Milli Abrams isn’t tall, but her achievement looms large.

The 50-year-old mother from Fife has just become the smallest person ever to complete the “World’s Toughest Row,” a grueling solo journey across the Atlantic Ocean. Over 46 days, 11 hours, and 44 minutes at sea, she rowed more than 4,800 kilometres from the Canary Islands to Antigua—finishing just after dark on January 30.

“I was the fastest boat in the fleet at one point,” she said in a video posted to her social media. “I felt like an athlete—I felt good.”

At just five feet tall, Milli has defied expectations in more ways than one. A former accountant who now runs her own small business, she took on the challenge not as a lifelong athlete, but as someone looking to prove something to herself—and inspire others.

She battled wind shifts, exhaustion, and mental strain, all while raising close to £16,000 for two charities: The 2 Minute Foundation, which fights plastic pollution, and Children’s Hospices Across Scotland (CHAS), which supports kids with terminal illnesses.

The toughest stretch came right at the end. Just 15 miles from shore, wind and currents pushed her off course.

“I was thinking it was my final test from the sea,” she said. “I screamed and cried and wailed… I wasn’t present in the moment—I was focused on the finish line, which was torturous.”

After fighting through seven or eight more hours in worsening conditions, Milli finally arrived in Antigua, where friends and family were waiting.

“It was so nice to see the safety boat and humans,” she said. “They tell you it’ll be overwhelming—but I loved it. I was just very happy.”

Her brother kept her company by phone during the final stretch, helping her stay calm as she powered through the last hour and a half in darkness.

Before the row, Milli admitted she wasn’t “particularly sporty.” She’d also experienced long COVID. But after a friend completed the same crossing in 2023, something clicked. She started training and committed to the idea that someone like her—small, busy, and not a pro athlete—could do something extraordinary.

“I hope I feel happy and ready to jump back into normal life,” she said before setting off. “I’m hoping to get a bit more of an understanding of who I am, and how I cope by myself in tough situations.”

She also wanted to prove the experience could feel attainable for people who might not see themselves as capable of taking on extreme physical feats.

“Because it didn’t feel attainable to me,” she said, “until I met someone who’d done it.”

Now, she’s the one others will be looking to.

This 5-Foot Mom is Set to Become the Smallest Person Ever to Row Solo Across the Atlantic

A quick nap might be the smartest move you make all day.

Researchers from the University of Freiburg and the University of Geneva say that even a short afternoon nap—up to 45 minutes—can help the brain recover and prepare to learn again. Their findings, published in the journal NeuroImage, show that a brief siesta helps reorganize connections between nerve cells, making it easier to absorb new information.

“Even short periods of sleep enhance the brain’s capacity to encode new information,” said Professor Christoph Nissen, who led the study. During the day, our brains are bombarded with information and constantly process new thoughts and experiences. This strengthens the connections between nerve cells—called synapses—but that also leads to saturation. Eventually, the brain can’t take in much more.

That’s where sleep comes in. It resets things.

Nissen explains that the brain doesn’t need a full night’s rest to do this kind of cleanup. A midday nap can reduce synaptic overload while still preserving important memories, essentially freeing up brainpower for whatever comes next. “This ‘synaptic reset’ can happen with just an afternoon nap, clearing space for new memories to form,” he said.

To test the idea, the researchers recruited 20 healthy young adults and had them either nap or stay awake for two afternoons. The naps lasted about 45 minutes on average. Since it’s not possible to directly measure synaptic activity in humans, the team used non-invasive tools like EEGs and transcranial magnetic stimulation to monitor what was going on in the brain.

They found that after a nap, the overall strength of synaptic connections dropped—an indicator that the brain had restored itself. More importantly, the brain’s ability to form new connections improved “significantly,” suggesting it was ready to take in new information.

“The study helps us understand how important even short periods of sleep are for mental recovery,” said Dr. Kai Spiegelhalder of the University Medical Center Freiburg. “A short nap can help you think more clearly and continue working with concentration.”

The research suggests that naps could be especially helpful in high-pressure fields like sports, music, or safety-critical jobs. “An afternoon nap can sustain performance under high demand,” Nissen said.

That doesn’t mean occasional sleeplessness is a disaster. The team pointed out that short-term sleep problems don’t necessarily harm performance. And for those dealing with chronic insomnia, they recommend cognitive behavioural therapy over sleeping pills, which can interfere with natural brain recovery and lead to dependency.

Bottom line: A nap isn’t lazy—it’s neuroscience.

Need a Mental Reset? Science Says Take a Nap

ESPN

Abbey Murphy isn’t just scoring goals—she’s making statements.

In a January face-off between No. 3 ranked Minnesota and No. 12 Minnesota State, the senior captain pulled off a moment that felt straight out of a video game. With the puck in open ice, Murphy flipped it into the air, knocked it between a defender’s legs, and dished off a no-look pass to freshman Bella Fanale for an easy goal. The assist went viral. ESPN’s John Buccigross called it “the greatest assist of all time.”

“Most people would never even think about doing that,” said Minnesota head coach Brad Frost. “Or have the courage to try.”

Murphy did, and she nailed it. The trick wasn’t random either—it was inspired by a move from her summer training buddy Ryker Lee, a Nashville Predators prospect.

But Murphy, now 23, isn’t new to the spotlight. She led the NCAA in goals (36 in 26 games) and also led in penalties (23) heading into the Olympics. Her game is a unique mix of elite skill, raw aggression, and unapologetic showmanship. She’s fast, physical, and unafraid to chirp. And she knows exactly what she’s doing.

“To see women’s hockey get that recognition it deserves, obviously is a main reason why I try to do that kind of stuff,” Murphy said. “Just to be different and shine on a different stage.”

A two-time Olympian already, Murphy skipped the 2025 PWHL draft to return to Minnesota for a final shot at a national title. She’s now among Team USA’s most dangerous forwards heading into Milan, and her teammates and coaches can’t stop talking about her.

“Me being a coach here for 26 years, I don’t know of any other player like Murph,” said Frost. “I’ve kind of used the [Matthew] Tkachuk or [Brad] Marchand comparison, but I think that’s doing a disservice to Murph. She has the skill of a Connor McDavid and a chip similar to Marchand.”

Murphy herself leans into the Marchand comparison. Taylor Heise, her Team USA linemate and 2024 PWHL Playoff MVP, agrees—sort of.

“She calls herself the Brad Marchand of women’s hockey, but I think she’s more than that,” Heise said. “She’s a dynamic forward who can go scrummy into corners but also can toe drag you and make you look like a fool.”

Murphy’s combination of grit and flair makes her tough to contain—and sometimes tough to officiate. Bodychecking is illegal in women’s hockey, but Murphy doesn’t shy away from contact. She’s built her game on toeing that line. Not everyone appreciates it.

“Other teams have at least one or two people on their team that are told that you have to rattle Abbey,” Heise said. “But if you go at her, it’s all hands on deck. You better hope that your mom, your sister, whoever she knows about you, you’re done.”

USA head coach John Wroblewski remembers his early skepticism. At a 2022 tryout camp, Murphy’s intensity was off the charts.

“She was so far over the line that I was like we can’t bring this,” Wroblewski said. “Her intensity was so heavy. I didn’t know if she was going to hurt one of yours or the opponent.”

She didn’t make the cut that year. But when she returned for the Rivalry Series, everything clicked.

“Slowly and surely you get to understand the person behind all of this,” Wroblewski said. “She is fun to be around. She’s cool yet she’s got a degree of intensity, but honestly much more, laid back and chill. So considerate. It’s unbelievable that when she puts those skates and helmet on, she’s a different person.”

Off the ice, Murphy is all respect and gratitude. Her linemates describe her as kind and loyal, the first to thank a teammate, the last to brag about herself.

“She will do anything for you,” Heise said. “She is from a family where family is everything.”

Murphy’s edge came early. She grew up in the southwest suburbs of Chicago, the daughter of a Marine and a trauma nurse. Her brothers played football and wrestled; no one in the house played hockey until Murphy saw a neighbor skating in their backyard. That was it. She was hooked.

At 15, her dad gave her coach permission to call her out when she racked up bad penalties. “Sometimes I took it too far, absolutely,” Murphy said. “But I’d have Frosty there to yell at me or sit me if he had to.”

That fire hasn’t gone away—it’s just matured. She scored five goals in Team USA’s sweep over Canada in the recent Rivalry Series, including the first American hat trick against Canada since Hilary Knight in 2023. And with the launch of the PWHL, players like Murphy are entering the Olympics sharper than ever.

“The game has been elevated since four years ago,” said Jayna Hefford, the PWHL’s executive vice president of hockey operations. “And it’s going to be noticeable.”

Murphy is in the mix to go first overall in the 2026 PWHL draft, but she’s not thinking about that now. She’s focused on winning. Her style? Fast, fierce, flashy—and fueled by a desire to make women’s hockey impossible to ignore.

“I’m someone who likes to play with speed and a lot of tenacity and love to make plays and obviously score goals and stuff like that,” Murphy said. “But obviously you hear the other side, kind of that annoying agitator on the ice who honestly just does whatever it takes to win. That’s my game.”

Abbey Murphy Is Hockey’s Viral Star and Could Be Hockey's Next Big Thing

Sunny Skyz

As freezing rain and sleet battered Fort Worth, Texas during a recent winter storm, a homeless woman named Bobbi found herself in a life-threatening situation — cold, alone, and unable to move. But thanks to the quick thinking of a local store manager, she lived to tell the story.

Faris Hussain, manager at Evans Food Mart, didn’t hesitate when a customer burst into the store and said a woman was lying outside, frozen. He rushed out to find Bobbi stiff from the cold, her body nearly frozen solid after spending the entire night outside.

“She felt like a rock, as stiff as a rock,” Hussain said. “No matter which way you picked her up, her body was going to stay the same form.”

Despite the difficulty, he managed to carry her inside, where she slowly began to warm up. Bobbi, barely able to speak, thanked him and the others who gathered to help. She explained she had spent the night trying to reach a warming shelter — only to find it had closed. It had also been her 50th birthday.

“She tried crawling through the ice,” Hussain said, noting she had left her shoes behind because she couldn’t get them on. “It’s kind of like, ‘God was watching over you.’”

Emergency crews arrived shortly after and took Bobbi to the hospital. She later reunited with Hussain, who had been captured on surveillance footage running to her aid.

Bobbi expressed deep gratitude to everyone who helped her that day and hopes her story encourages others to act when someone is in need.

As for Hussain, he’s not looking for praise.

Helping people, he said, is just part of what he and his team try to do every day for their community.

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