Goodable

Meet the Pizza King of New York City! Hakki arrived in the US in 2001 from Turkey with just $250 in his pocket. He didn't speak English and he didn't know anyone. He slept on park benches until he got help from a homeless shelter and eventually found a job as a dishwasher at a pizzeria.
He saved enough money to buy his own pizza store, but times were still tough. so he gave up his apartment and slept under his oven to stay warm. Then, his luck began to change...

Meet the Pizza King of New YorkHakki arrived in the US in 2001 from Turkey with only $250 in his pocket. He didn't speak the language and he didn't know anyone. He slept on park benches until he got help from a homeless shelter and found a job as a dishwasher at a pizzeria.He saved enough money to buy his own pizza store, but times were still tough. so he gave up his apartment and slept under his oven to stay warm.Then, his luck began to change. He won an international pizza championship for his remarkable spinning of pizza dough. He owns restaurants all over New York.&nbsp; And now, he's giving back.&nbsp;

From Homeless to Hero: How This 3-Time World Pizza Champion is Giving Back

Sunny Skyz

Destiny Mesias and her boyfriend, Kevin Pauly, thought they were just passing by Stranger Creek when a faint, desperate sound cut through the woods. It wasn’t obvious at first. Mesias remembers pausing and listening again. “I think there’s a dog over there in the woods, hurt, you know, crying,” she said.

Pauly started scanning the area, unsure where to look. Then he noticed the creek’s surface shift. Beneath the waterline, a German Shepherd was struggling to stay alive, wedged between steep, slick banks and too exhausted to climb out.

From that moment, everything sped up. Pauly climbed down the bank without hesitating, wading into the creek to reach the dog before it slipped under. “First got there, I just stuck my hand out and tried to talk to him, and then he just whined at me,” he said. He managed to wrap a ratchet strap around the dog’s waist and held its head above water, talking to it to keep it awake.

The dog kept fading. “Held his head up a little bit, we just kept talking to him as he kept trying to nod off into the water,” Pauly said. By the time help arrived, the German Shepherd had likely been in the creek for three to four hours.

Crews from Leavenworth County Fire District 2 assessed the scene and saw how tough the rescue would be. “The bank is probably 15 feet tall, so we were able to use some ropes to get our people down to the water and get a rope around the dog to get it out,” Assistant Chief Dylan Ritter said. The firefighters hauled the dog upward in a controlled lift. Once on solid ground, its back legs gave out from exhaustion, but the danger had finally passed.

Ritter said the rescue felt as rewarding as it was urgent. “It was really heartwarming to know that we were able to first execute the rescue proficiently and get the dog out of harm’s way and for the sheriff’s department and Riverview Rescue to get that canine on the road to recovery and find its owner.”

The dog was taken to Riverview Rescue for care. Not long after, the best possible ending unfolded. The German Shepherd’s owner arrived and confirmed the dog had been missing for two days. The reunion was immediate and emotional.

“It was really nice to be able to reconnect him. The dad was super excited. The dog was super excited,” said Levi Monahan, director of Riverview Rescue.

Bystanders Heard a Cry in the Woods — and Ended Up Saving a Dog’s Life

BBC News

If library books could talk, this one might have opened with an apology and a very long sigh.

After vanishing for more than six decades, a 1934 edition of Dogs and Their Management finally made its way back to Darlington Library, where staff greeted it not with scolding, but with a smile.

The book was originally due on 8 September 1962. Instead, it spent the better part of modern history tucked away in someone’s loft. The borrower, who recently uncovered it while clearing out, walked it back into the library like a long-lost relative.

The title, written by Frederick Cousens, was first published in 1858 and became a staple for dog owners looking for practical, no-nonsense advice. This particular copy survived the rise of colour television, the moon landing, the internet, and at least a dozen redesigns of library cards.

A spokesperson for the library said the overdue fee back then would have been two shillings and sixpence. In today’s money, that’s not exactly small change for a book that missed its deadline by 63 years. But the staff kept things simple.

“But as we don't charge late fees anymore, we were more than happy to waive the fine,” the spokesperson said.

The return sparked a bit of nostalgia inside the building. Staff flipped through the ageing pages, marvelling at the old-style typography and a cover design that looks nothing like what’s on shelves today. Despite its age, the book arrived in surprisingly good shape, likely thanks to spending those decades hidden indoors rather than being passed from reader to reader.

It’s not the first time a library has been reunited with a long-overdue title, but this one stands out for its timing. In an era when many libraries have stopped charging late fees to encourage people to come back, it lands as an accidental endorsement of the policy. Without the worry of a hefty bill, the mystery borrower chose honesty over hiding it for another generation.

And it leaves librarians wondering what else might be sitting quietly in attics across the country. Forgotten encyclopedias. Old children’s classics. Maybe even more 1930s dog-care manuals are waiting for their curtain call.

For now, the prodigal book is back where it started. No fine, no fuss, just a small moment of joy over a very slow return.

A Book That Took a 60-Year Walk Has Finally Wandered Home

Science Daily

If the universe had a speedometer, astronomers wouldn’t be arguing over the reading quite so much. Instead, they’ve spent years wrestling with the Hubble constant, the number that tells us how fast everything is stretching apart. The problem is simple to describe and maddening to solve: different measurement techniques keep giving different answers. That stubborn mismatch has become known as the Hubble tension.

A team from the University of Illinois Urbana-Champaign and the University of Chicago thinks they’ve found a fresh way to help break the deadlock. Their new approach uses gravitational waves, the faint ripples produced when black holes collide, to sharpen estimates of the expansion rate. Crucially, it improves on earlier gravitational wave methods that struggled to match the precision of traditional techniques.

Illinois Physics Professor Nicolás Yunes said, "This result is very significant -- it's important to obtain an independent measurement of the Hubble constant to resolve the current Hubble tension. Our method is an innovative way to enhance the accuracy of Hubble constant inferences using gravitational waves." Yunes also founded the Illinois Center for Advanced Studies of the Universe.

Daniel Holz, a University of Chicago professor of physics and of astronomy and astrophysics, put it this way: "It's not every day that you come up with an entirely new tool for cosmology. We show that by using the background gravitational-wave hum from merging black holes in distant galaxies, we can learn about the age and composition of the universe. This is an exciting and completely new direction, and we look forward to applying our methods to future datasets to help constrain the Hubble constant, as well as other key cosmological quantities."

Their findings, led by Illinois graduate student and NSF Fellow Bryce Cousins, have been accepted for publication in Physical Review Letters and will appear in the March 11 issue. The full paper is already posted on arXiv.

For more than a century, scientists have relied mostly on light to measure cosmic expansion. One staple technique uses supernovae as “standard candles.” Because astronomers know how bright these explosions truly are, they can work out how far away they are and how quickly they’re receding, revealing the expansion rate.

Gravitational waves introduced a second option. Detectors like LIGO, Virgo and KAGRA pick up ripples from colliding black holes and neutron stars. Those waves can also provide distance estimates through what’s called the standard siren method. The challenge is figuring out how fast the source is moving away, which often requires spotting light from the collision or pinpointing the host galaxy. That’s not always possible.

Both approaches should, in theory, point to the same Hubble constant. Instead, they disagree. If that disagreement holds, it could suggest something deeper is off in our understanding of the early universe. Ideas on the table include early dark energy or new interactions involving dark matter or neutrinos.

The Illinois–UChicago team took a different route. Instead of focusing only on the black hole mergers we can detect, they looked at the countless ones we can’t. Those undetected collisions don’t vanish — together, they create a gravitational-wave background, a sort of quiet hum spread across the cosmos.

"Because we are observing individual black hole collisions, we can determine the rates of those collisions happening across the universe. Based on those rates, we expect there to be a lot more events that we can't observe, which is called the gravitational-wave background," Cousins explains.

Here’s where the clever bit comes in. If the Hubble constant were lower, meaning the universe is expanding more slowly, the observable volume would be smaller. That would pack black hole collisions into a tighter space, which would increase the background hum. If detectors don’t pick up a hum that strong, researchers can rule out those slower expansion rates.

They call the technique the stochastic siren method. With current data, they used it to eliminate particularly slow expansion scenarios. When they combined their new method with existing measurements from individual black hole mergers, they produced a more precise estimate of the Hubble constant. Their result still sits within the disputed range, but it shows the method can help tighten the numbers.

As detectors get more sensitive, this strategy could become even more powerful. Scientists expect the gravitational-wave background to be detected within roughly six years. Until then, stricter limits on its strength will keep squeezing the possible values of the Hubble constant.

"This should pave the way for applying this method in the future as we continue to increase the sensitivity, better constrain the gravitational-wave background, and maybe even detect it," Cousins says. "By including that information, we expect to get better cosmological results and be closer to resolving the Hubble tension."

The project relied on the Illinois Campus Cluster and received support from the NSF, NASA, the Simons Foundation and several fellowship programs.

Cosmic Hum May Unlock Secrets Of Universe's Expansion Mystery

USA Today

Maria Alex and Maryam Muayad walked onto the McMaster University campus expecting classes, clubs and the usual Welcome Week chaos. They didn’t expect to meet the person who would become a best friend, roommate and co-founder. But something clicked immediately, they say, and within weeks they realized they shared the same instincts: a love of fashion, a drive to serve their community and a need to do something meaningful in the middle of demanding academic programs.

Now in their second year, Alex in Honours Health Sciences and Muayad in Honours Life Sciences, the pair runs StyleCycle, a student-led non-profit that has grown far beyond the conversation that sparked it. What started as a chat about clothes and community need has turned into a multi-branch effort that blends sustainability research with hands-on support for Hamilton families.

Through volunteer shifts across the city, they kept noticing the same thing: families wearing clothing that was worn down, poorly fitting or wrong for the weather. They saw children without warm shoes and parents making do with damaged coats. Plenty of organizations collect clothing, but the pair felt something deeper was missing.

“What we do is fashion for good,” says Alex. “Our hope is to bring dignity and style to women and children living in shelters. We believe that how you look can transform how you feel, and everyone deserves that kind of confidence.”

So StyleCycle goes further than handing out clothes. They build outfits. They wash each piece, mend small flaws and pair items in a way that feels intentional. A sewn button or hemmed pant leg doesn’t just extend a garment’s life – it reflects their belief in circular fashion and dignity.

“What makes a difference is giving someone an outfit, not a random shirt,” Alex says. “If you donate an orange top on its own, what can someone do with it? But if you pair it with a brown skirt, suddenly it becomes something people reach for.”

Their curated racks at places like The Baby Depot let families browse, choose and leave with full outfits that feel assembled with care.

Their STEM backgrounds play into the work too. After taking a first-year elective that introduced concepts like embodied carbon and the circular economy, they realized their overflowing donation closet held something else: data. So they began weighing garments, estimating surface area and applying carbon-emissions methodologies to measure the environmental impact of keeping clothing in circulation.

“We thought, we have so much data, what if we start quantifying what we’re doing?” Muayad recalls.

Their first posters and abstracts are already finished, thanks in part to skills developed during summer research placements with the McMaster Institute for Research on Aging (MIRA) for Alex and NSERC for Muayad. Now they’re preparing papers exploring youth social psychology, sustainable fashion behaviour and emissions reductions through reuse.

“It’s been amazing because making posters, presenting them, writing an abstract – these are things that can be intimidating for a student at first. I remember our first conference, we didn’t even know where to print a research poster,” Muayad says. “But because we had the skills from our summer research placements, we could implement it for StyleCycle.”

While donating styled outfits through The Baby Depot, they noticed another gap. Supports focused heavily on newborns, not the mothers caring for them. The turning point came when they overheard moms joking about turning baby clothes into makeshift diapers because hygiene supplies were so expensive. The joke masked a serious need.

“We were helping with clothing – but what about the essentials you can’t reuse, like diapers or shampoo?” they wondered.

So they committed to assembling more than 50 hygiene kits for mothers and newborns before the holidays. Without funding, they turned to creative fundraising. Between midterms and research deadlines, they taught themselves to crochet and made festive keychains to sell at local markets. They added baked goods and McMaster-themed stickers, raising $300 across three events, including McMaster’s Holiday Market and Entrepreneur Week.

“I remember there were days during midterms where I’d knock on Maryam’s door and say, ‘Maryam, do you have time? Let’s crochet!’ And we would just sit there and make them, one after another. But we would have a whole pile at the end,” says Alex.

The fundraiser covered everything they needed for the kits, each containing three items tailored either to mothers, like breast wipes, or babies, like diaper rash cream. Parents visiting The Baby Depot during the holidays received one to take home. The impact didn’t end there: The Baby Depot has since launched a hygiene drive of its own and is exploring a new programming branch inspired directly by StyleCycle.

With StyleCycle expanding, Alex and Muayad hope to reach more Hamilton families and partner with more community groups. Their closet is full, so they’re not looking for clothing donations. Instead, they want connections to clients and organizations who could benefit from outfit styling, youth fashion workshops or future hygiene-focused initiatives.

For both students, the project has become the thing that keeps them grounded.

“We feel that StyleCycle is our outlet. Truly, this is our passion project. We’re not doing this one time and then walking away,” says Muayad. “We have big plans to keep going.”

Two Students Met on University Welcome Week — Now, They’re Redefining Fashion as a Force for Care

The Guardian

Charity shops across the UK just had a surprisingly strong year — and they largely have Gen Z and secondhand fashion culture to thank.

Inspired by platforms like Vinted, Depop, and even eBay, young people are flocking to brick-and-mortar charity stores in search of vintage finds, sustainable fashion, and unique pieces they can’t get anywhere else.

Save the Children saw retail sales rise 3% last year, including an 11% jump in December alone — raising more than £1 million for its programs. That growth outpaced the charity retail sector as a whole, which rose 1.4%, and even beat the wider UK non-food retail market, which grew 1.1%.

Allison Swaine-Hughes of the British Heart Foundation says secondhand platforms have only strengthened the public appetite for preloved goods: “There’s strong demand for quality preloved items,” she noted, adding that in-store transactions are also up.

Charity shops aren’t immune to financial pressure. Higher employer national insurance, rising minimum wages, and lower prices for “rag” material have squeezed profitability. Some charities, like Scope, have even been forced to close stores.

But the picture isn’t bleak. Robin Osterley of the Charity Retail Association says it’s more a period of consolidation than decline. Overall retail floor space occupied by charities actually grew nearly 6%, with more organizations opening larger-format stores to offer better selection and experiences.

Online charity retail is expanding too, and many shops now use clearance rails, £1 sections, or specialist resale sites to keep unsold items moving.

One of the most encouraging trends is the surge in young volunteers. At Save the Children, 42% of new volunteers last year were ages 18–24, pulling the charity’s average volunteer age down to 28.

Younger volunteers help sort more donations, spot vintage gems, and curate store displays that appeal to student neighborhoods or city shoppers. And their presence draws in more young customers — a sustainable fashion feedback loop.

“We are seeing an increase in younger people interacting with our shops, whether that is shopping or volunteering,” said director Ian Matthews. “Younger people want to buy more sustainably and are more conscientious about how they spend their money.”

Platforms like Vinted and Depop do mean some donors choose to sell high-quality pieces online instead of giving them away. But Matthews says the public remains generous, and the competition has pushed charities to level up their approach.

“The market is so much bigger, and it’s making us really step up our game,” he added.

Bottom line: sustainability is in, secondhand is cool, and charity shops are riding the wave — powered by the young shoppers and volunteers redefining how the UK buys fashion.

Young Shoppers are Driving a Thrift Store Sales Boost Amid Secondhand Fashion Trend

For artist David Popa, the Earth isn’t just inspiration — it’s the canvas itself. His murals have stretched across sandbanks in Norway, hardened lava fields in Iceland and jutting rock in Finland. Each piece exists only briefly before the landscape reclaims it. That tension — the beauty and the inevitability of loss — is core to his work.

His newest series, RENEWAL, took him to Alberta, Canada, where he created three monumental portraits on frozen and snow-covered terrain. The project, done in collaboration with Travel Alberta, followed nearly two weeks of exploring the province’s winter landscapes, from the glassy expanse of Abraham Lake to the dramatic walls of Cline River Canyon.

“My time in Alberta was unbelievable,” Popa said. “We really left no stone unturned to be able to go onto Abraham Lake, which is just one of the most beautiful canvases I’ve experienced—especially for my work on the ice. It gave us absolutely everything, from deep cold temperatures, to really warm cracking ice, beautiful deep turquoise, the bubbles were amazing to even the windswept snow.”

The paintings — each stretching between 75 and 135 feet long — depict fragments of serene faces with closed eyes, as if savoring a long, restorative inhale. Popa created them by hand, using charcoal in a spraying device to coat ice and snow with subtle depth. The technique allows the portraits to emerge from the surface but still feel woven into the landscape.

Working outside always means battling the elements, and Alberta didn’t hold back. Subzero cold, fierce winds and shifting ice conditions shaped every step of the process. But for Popa, the challenges only sharpened the final result.

“Overall, it was an absolutely incredible experience,” he said. “I feel like I’m going to need weeks—maybe months—to process what happened. I created everything I could have imagined in one of the most beautiful places I’ve ever been, with some of the most beautiful people. It felt like every time we pushed the envelope, a weather window opened. It honestly felt miraculous.”

Like all of Popa’s land murals, the pieces are temporary. The portraits will fade with the sun, snow, wind and melting ice, leaving behind only photographs and video. That ephemerality is part of the point — the art exists in full only for those who encounter it in the moment.

But for Popa, that fleeting quality doesn’t diminish the work. It heightens it.

He calls the Earth the “ultimate canvas,” a collaborator that shapes, distorts, and eventually erases the art. And in Alberta’s deep turquoise ice, windswept snow and frozen bubbles, he found a canvas as alive and expressive as the faces he painted on it.

Artist Turns Alberta’s Winter Landscape Into Giant, Disappearing Portraits

The National Climate

Hosam El Sokkari has never been afraid to tear up his script and start again. Pharmacologist, cartoonist, science writer, BBC broadcaster, digital pioneer, columnist, YouTube salon host — and now, at 63, stand-up comedian.

It’s a twist even he didn’t see coming.

“Last August, I decided to revive my deep interest in acting,” he told The National in Cairo. He signed up for workshops, dusted off old skills, then woke up one October morning with a sudden urge: he wanted to watch live stand-up. He’d seen plenty in London, where he spent most of his life, but never in Egypt.

That single show flipped a switch. “I felt that I had a reservoir of experiences and stories that I could share on a stand-up comedy stage.”

Two months later, he was on one.

His first solo set, The Finnish Experience, debuted December 19 in Maadi — and sold out. So did the two shows that followed. The material came from his time in Finland in the 1980s, where he worked in his early twenties and first confronted the shock of Nordic life through Arab eyes. Nature, culture, silence, subzero temperatures — all delivered with a self-effacing tone that delighted audiences.

“My material is different from what many stand-up comedians use in Egypt, which is often interaction with the audience that's laced with mockery and bullying,” he said. And for some Egyptians, that alone was surprising. Many still don’t consider stand-up a serious art form, he added, a perception shaped by a culture that treats too much laughter as an unsettling omen.

This isn’t his first time performing. As a student at Cairo University, he acted on stage and even won a prize in 1984 for his role in The Writer and the Beggar. In Finland, he turned uncomfortable encounters with skinheads into a comic strip that ran in Aamulehti.

But stand-up marks a different kind of shift.

It comes after decades inside large institutions — the BBC, where he launched the corporation’s first non-English online service in 1999 and later led BBC Arabic; Deutsche Welle; Yahoo!; and his own YouTube talk salon during the pandemic. After so many corporate years, he said, he wanted independence. “I don't want the creative side of me to disappear. It’s like the joy I found in radio after many years in television. Radio offers more leeway and involves less technology. You edit yourself and you select the music.”

He plans to take his show on the road, across Egypt and abroad, and has already begun auditioning for film roles.

Still, the constraints of Egypt’s comedy scene shape what’s possible. Stand-up performers are required to sign documents promising not to touch politics or religion — a reality for comedians in a country of 108 million where expressive space is tightly policed.

That hasn’t slowed him down. For El Sokkari, stand-up isn’t rebellion; it’s rediscovery. Another reinvention in a life full of them, powered by decades of travel, curiosity, and the refusal to let his creative instincts fade.

“I really want to enjoy my creative journey,” he said — and at 63, that journey is only getting louder, funnier and far more surprising.

This Pharmacologist is Finding a New Passion at 63 Years Old — Stand-Up Comedy

The Cool Down

A major wetland in southeastern British Columbia has been brought back to life thanks to a $1.3 million restoration project that prevents the marsh from shrinking by more than 80%.

Elk Valley Resources, in partnership with Ducks Unlimited Canada, announced the completion of the Suzanne Creek Marsh project, a large-scale effort to repair aging water-control infrastructure first built in 1986. According to 102.9 Rewind Radio, the structures had deteriorated so severely that without intervention, the wetland would have dropped from 10.6 hectares to just 1.47 hectares — an 86% loss.

“The Suzanne Creek Marsh provides valuable habitat for a variety of wildlife who call it home, and EVR's investment ensures it remains a productive ecosystem for decades to come,” said EVR CEO Mike Carrucan.

The marsh is a haven for waterfowl, songbirds, amphibians like the Columbia spotted frog, reptiles such as the Western painted turtle and mammals including elk and beavers. It’s also designated as an ungulate winter range and critical habitat for the American badger, a species of special concern in the region.

Wetlands like Suzanne Creek play an important role in biodiversity and natural water management. The Environmental Protection Agency notes that wetlands help filter water, store floodwaters, maintain surface flow during dry seasons and provide essential habitat for fish and wildlife. That function is especially important now, with Canada experiencing record-low mountain snowpack, which increases drought and wildfire risk, according to CBC reporting.

The project fits into a broader pattern of restoration success stories. In January, officials reported that San Francisco’s South Bay South Pond Restoration Project — a $20 million effort dating back to 2009 — is nearing completion. And a 2025 study in Kenya’s Chyulu Hills found that healthier restored grasslands were linked to reduced human conflict.

The message from these efforts is clear: restoring nature protects wildlife, strengthens ecosystems and supports the communities that depend on them.

With Suzanne Creek Marsh now secured for the long term, southeastern B.C.’s wildlife gets to keep a critical refuge — and the region keeps a powerful natural tool in the fight against drought and climate stress.

B.C. Restores Key Marshland, Protecting Wildlife From an 86% Habitat Loss

People

Most fourth graders are figuring out long division and practicing cursive. Honey Cooper is doing that too — just in between classes at San Bernardino Valley College.

The 10-year-old from Kimbark Elementary in California has officially become a dual-enrolled college student, joining a 12-person art course while still tackling her elementary school workload. Her mom, Mia Cooper, says the signs were there early. Honey didn’t babble much as a baby, but by 18 months she was showing advanced abilities and eventually taught herself to read.

“Even though she’s in the fourth grade, Honey’s about at a 7th grade math level. With reading, she’s probably at a high 12 grade,” Mia told KTLA 5.

Honey has big plans for her future. She told the station she hopes to be “a surgeon, an artist or a fashion designer.” For now, she’s studying with college students twice her age and treating the whole experience like just another assignment to juggle. “It really is a lot, but if you really balance it, it can go really smoothly,” she said.

Her teacher at Kimbark, Brittany Zuniga, says Honey is a reminder that students will rise to the expectations set for them. When you “raise the bar,” she said, young learners will “blow your mind.” She describes Honey as “very, very, very brilliant… dedicated, passionate. She loves learning.”

As for how Honey’s parents foster her abilities, Mia insists their home life is fairly typical — aside from one rule that sets Honey apart from many kids her age. “We don't allow phone screen time at our home,” she told ABC 7. “It's very limited. So maybe she's not the average fourth grader when it comes to that.”

She added that friendships and social time matter just as much as academics. “Spending time with her friends is very important, because you have to work on that social skill.”

For now, Honey is proving that childhood and college coursework can coexist — as long as you’re 10, curious, and absolutely love learning.

This 4th Grader is Balancing College and Elementary School Classes

Science Alert

If you’ve been swearing off pasta or avoiding butter for the sake of your heart, new research suggests you may be worrying about the wrong thing. A massive 30-year study of nearly 200,000 people in the US has found that when it comes to heart health, the real difference isn’t low-carb versus low-fat — it’s the quality of the food itself.

Harvard public health researcher Zhiyuan Wu, who led the work, put it bluntly: “Focusing only on nutrient compositions but not food quality may not lead to health benefits.”

The study, which followed health professionals for more than 5.2 million person-years, showed that people who ate healthy, varied diets — rich in vegetables, fruits, whole grains and healthy fats — had higher levels of good cholesterol and lower levels of fats and inflammatory markers. They also had a significantly lower risk of developing coronary heart disease, the leading cause of heart attacks.

What mattered wasn’t whether a diet was technically low-fat or low-carb. Diets that were “low” in one macronutrient but filled with processed foods, animal fats or lacking essential nutrients did not offer the same cardiovascular protection as balanced diets built around whole foods.

“These results suggest that healthy low-carbohydrate and low-fat diets may share common biological pathways that improve cardiovascular health,” Wu said. “Focusing on overall diet quality may offer flexibility for individuals to choose eating patterns that align with their preferences while still supporting heart health.”

There are limitations — participants were all health professionals, who generally have higher health awareness and better access to care — but the long duration of the study gives the findings weight.

The results also strengthen a growing body of evidence that cutting processed foods and prioritizing whole grains, vegetables and healthier fats is beneficial across a wide range of health outcomes. It suggests that strict dieting, whether by calories, carbs or fats, may be far less important than previously thought.

Yale cardiologist Harlan Krumholz, editor-in-chief of the Journal of the American College of Cardiology, where the study was published, said the findings advance a debate that’s dragged on for years. “This study helps move the conversation beyond the long-standing debate over low-carbohydrate versus low-fat diets,” he said. “The findings show that what matters most for heart health is the quality of the foods people eat.”

In other words: you don’t have to swear off the bread or banish the olive oil. Just eat better food — your heart will thank you.

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