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Score (89)
A New Study Shows That 1 Year of This Kind of Exercise Yields Results 4 Years Later
New research suggests that retirement age is the perfect time to start heavy lifting for lasting muscle strength. A study found that resistance training in older adults can have long-lasting benefits, even years later. The key is adding heavier weights to your routine, according to experts. Consider simple at-home exercises like box squats and resistance band movements to stay strong and healthy as you age.
Score (96)
Scientists Uncover How Dogs of Chernobyl Survived Nuclear Disaster
Rival packs of stray dogs near Chernobyl may be evolving faster to survive in the radioactive environment. Scientists are studying the impact of the nuclear disaster on these semi-feral canines that roam abandoned buildings and forests. The dogs' adaptation skills are being analyzed as they scavenge for food in one of Earth's most hostile environments. This research sheds light on how animals can thrive even in challenging conditions.
Score (98)
She's Aiming to Make History Rowing Solo Across Atlantic
A university graduate from Sheffield, Ananya Prasad, is aiming to be the first woman of colour to row solo across the Atlantic Ocean. She hopes to raise money for charity and promote diversity in adventure sports. Ananya has been physically preparing for the 3,000-mile journey but acknowledges that the mental challenge will be significant. By taking on this incredible feat, she aims to inspire more women and people of colour to participate in adventure sports like rowing.
Score (94)
College Basketball Fans Break Silence, Storm Court in Unique Christmas Tradition
Every year since 1997, the Taylor University Trojans host a unique Christmas celebration known as "Silent Night." Fans dress up in costumes and stay silent until the team scores its 10th point. During this year's game against Moody Bible Institute, junior Nate Paarlberg scored early on, leading to a court-storming celebration. The Trojans went on to win 107-59 and maintain an impressive record of 26-1 in "Silent Night" games.
Score (96)
Iconic Notre Dame Cathedral Reopens for Worship Five Years After Devastating Fire
Paris’ iconic Notre Dame cathedral reopens after a devastating fire five years ago, with 1,500 dignitaries attending the historic ceremony. The gothic masterpiece underwent restoration work and was hailed as a triumph for French President Emmanuel Macron. Choirs sang psalms and the cathedral’s organ played melodies as Archbishop Laurent Ulrich officially reopened it for worship. Macron used the event to showcase France's unity on the international stage, expressing gratitude to firefighters and workers who saved Notre Dame from total collapse.
Score (90)
Midwife Creates a Game-Changing Kangaroo Pouch for Babies Born via C-Section
A midwife has invented a special kangaroo-style pouch for birth partners during C-sections, allowing immediate skin-to-skin contact with newborns. This innovation aims to improve outcomes and promote bonding right after birth. The pouch can regulate temperature, stabilize heartbeat, aid breathing, and support early feeding. With positive feedback from patients, the Cozy Cuddle Scrubs are set to revolutionize neonatal care globally.
Score (98)
Boy with Leukemia Delivers 400+ Christmas Gifts to Hospitals After Treatment
A four-year-old boy with leukemia and his mom spread holiday cheer by delivering over 400 bags of Christmas presents to children's hospitals where he received care. Elliott Hole and his mother Harley say the gifts included advent calendars and fun items like chocolate, games, bubbles, stickers and more. The community in Kent came together to purchase the gifts from an Amazon Wishlist set up by Harley. They were then distributed to three local hospitals for sick kids to enjoy during the holidays.
Score (92)
Lil Jon Is Turning Down, Just a Little, to Focus on self-care
Lil Jon, the hip-hop star known for his energetic performances, has shifted his focus to self-care with meditation music albums. Despite initial skepticism, his tracks have helped listeners cope with personal issues and find peace. He says he is using his influence to promote mental health awareness among men of color and advocate for early disease detection through a partnership with Cologuard. From Vegas residencies to raising health awareness, Lil Jon continues to make an impact in both music and wellness initiatives.
Score (98)
Couple Adopts Viral Dog Who Was Abandoned Ahead of Hurricane Milton
Trooper the dog, who captured hearts after being found tied up before a hurricane in Florida, has been adopted by Frank and Carla Spina of Parkland. The couple already had experience with bull terriers and felt an instant connection with Trooper. Despite some initial concerns about his behavior, Trooper quickly bonded with the Spinas and their other dog Dallas. They hope his story will inspire others to consider adopting pets from shelters.
Score (95)
Beatles Legend Mccartney Stars in New UK Coin Collection
Paul McCartney, the legendary 82-year-old composer behind hits like "Yesterday" and "Let it Be" with the Beatles, has been honored with his own official UK coin featuring a design he helped create. The coin showcases iconic symbols from his music career, including a magical piano and bass guitar. Fans can purchase the coins starting at £15.50 on the Royal Mint's website to celebrate McCartney's incredible achievements in music history. A special five-kilogram gold coin signed by McCartney will be auctioned next year for collectors of rare memorabilia.
Score (93)
Scrooge Gravestone Gets Festive Facelift Just in Time for Christmas
The gravestone of Ebenezer Scrooge has been restored by a local company in Shrewsbury, England after being vandalized. The stone was damaged while serving as a prop for a movie adaptation of A Christmas Carol back in 1984. Despite some visible cracks, the repairs were completed just in time for Christmas tours where fans come to pay homage to the iconic film set. Town clerk Helen Ball expressed gratitude for the free restoration work and received messages from all over the world appreciating this act of kindness.