Goodable

In Colorado, a passerby saw a bird caught on a fishing hook and struggling to swim.

So she rushed to a nearby fire station, where firefighters arrived to free the bird, giving it a second chance at life.                                                                                                                                                                                                                 
❤️🐦

In Colorado, a passerby saw a bird caught on a fishing hook and struggling to swim. So she rushed to a nearby fire station, where firefighters arrived to free the bird, giving it a second chance at life. ❤️🐦

These Firefighters Just Rescued a Bird Caught in a Fishing Hook Line

Positive.News

In the evolving landscape of fatherhood, modern dads are stepping up in ways that were once unimaginable. Millennial fathers now spend three times more hours with their children than dads did in the 1960s, marking a significant shift in parenting roles. This transformation is not just beneficial for families but also for society at large.

Anna Machin, an evolutionary anthropologist and author of "The Life of Dad: The Making of the Modern Father," has been studying this evolution closely. She notes that today's fathers are more involved than ever before, breaking away from traditional roles as mere breadwinners or disciplinarians. “Investing fathers – which is basically fathers who stick around – is very, very rare in the animal kingdom,” Machin says.

Machin explains that practical factors like dual-income households and less available grandparental support have contributed to this change. However, she emphasizes that human males are biologically predisposed to co-parenting, a trait shared by only 5 percent of mammals.

Interestingly, new research shows that men experience physiological changes similar to those seen in new mothers. Testosterone levels drop while hormones like oxytocin increase after childbirth, aiding bonding with their children.

Despite these advances, challenges remain. Cultural norms still lag behind biological readiness for co-parenting. In countries where policies support paternal involvement, such as Sweden and Norway, the benefits extend across generations.

Machin concludes that when men fully engage in parenting roles, it leads to positive outcomes for both children and society: “With this model of more involved dads,” she asserts, “the effects are cross-generational.”

Meet The New Dad: How Millennial Fathers Are Transforming Parenthood And Society

Good News Network

SHAU, a Dutch-German architecture firm, is transforming the island of Java in Indonesia with its innovative microlibraries. These structures are not just about books; they are vibrant spaces designed to spark imagination and creativity among children while providing a cool escape from the tropical heat.

Since 2012, SHAU has completed eight microlibraries across Indonesia. The firm employs local materials and traditional passive cooling techniques to reduce temperatures inside these reading havens. Shading, cross ventilation, and strategic airflow through small openings help maintain a comfortable environment for young readers.

One standout project is the Bima microlibrary in Bandung. Its facade features 2,000 recycled ice cream tubs with cut-out bottoms, allowing light and air to filter through while offering shade—a perfect blend of sustainability and functionality.

In central Java, the Warak Kayu microlibrary sits on stilts to let breezes flow underneath. Inside, a rope net floor adds an element of playfulness while enhancing ventilation.

"We're committed to building 100 microlibraries over the next two decades," said a SHAU representative. "Our goal is to create spaces that inspire learning and foster community."

Indonesia's Micro-Libraries: How Playful Design Is Inspiring Young Readers

Smithsonian Magazine

Every June, the small city of Motala, Sweden, becomes a bustling hub for cyclists from around the globe. They gather for the Vätternrundan, the world's largest recreational bike ride. This event is not about competition; it's about completing a 196-mile journey around Lake Vättern, Sweden's second-largest lake.

Mattias Rundgren, a cyclist and YouTuber who participated in 2022, captures its essence: “In Sweden, you can’t call yourself a cyclist if you haven’t done the Vätternrundan.” The ride encourages participants to embrace cycling year-round by showcasing Sweden’s extensive bike infrastructure.

The event spans two weekends with various races leading up to the main 196-mile challenge. In 2025, as it celebrates its 60th anniversary, riders will enjoy special talks and activities commemorating its history.

The Vätternrundan began in 1964 when physician Sten-Otto Liljedahl and local bike shop owner Ewert Rydell cycled around Lake Vättern to study biking's health benefits. Their adventure inspired an annual tradition that has grown significantly over the decades.

Today, approximately 25 percent of participants come from abroad. In recent years, numbers have rebounded post-pandemic with increasing international interest. Riders experience breathtaking views of Lake Vättern during their overnight journey while enjoying Swedish delicacies at rest stops along the way.

The event also promotes cycling as a healthy lifestyle choice in Sweden. Oskar Sundblad, CEO of Vätternrundan, emphasizes this mission: “We look at it as part of promoting Swedish health.”

As more young people join each year, Sundblad hopes cycling becomes a lasting part of their lives beyond just this iconic event.

Inside Sweden’s Vätternrundan: The World’s Largest Recreational Bike Ride

Science Daily

A recent study set to be unveiled at the SLEEP 2025 annual meeting reveals that teenagers who enjoy a moderate amount of extra sleep on weekends experience fewer anxiety symptoms. The research, conducted by Sojeong Kim, a doctoral candidate at the University of Oregon, highlights the benefits of catching up on sleep without overindulging.

The findings indicate that teens who extend their weekend sleep by up to two hours compared to weekdays show reduced anxiety levels. However, those who indulge in longer catch-up sleep tend to exhibit slightly more internalizing symptoms. "The results show that both sleeping less on weekends than weekdays and sleeping substantially more on weekends were associated with higher anxiety symptoms," Kim explained. "In contrast, moderate catch-up sleep -- defined as less than two hours -- was associated with lower anxiety symptoms."

Despite recommendations from the American Academy of Sleep Medicine for teenagers aged 13 to 18 to get 8 to 10 hours of sleep nightly, only 23% manage this during school nights, according to CDC data. Many teens attempt to compensate by sleeping in on weekends.

Kim's study involved 1,877 adolescents with an average age of 13.5 years. Sleep patterns were tracked using Fitbit devices and assessed alongside internalizing symptoms via the Child Behavior Checklist survey.

Identifying the optimal amount of weekend catch-up sleep is crucial for teens limiting their weekday rest. "Too little or too much sleep variability from weekday to weekend may contribute to the symptoms someone is trying to combat," Kim noted.

The research abstract will be presented June 11 during SLEEP 2025 in Seattle and has been published online in the journal Sleep's supplement.

The Weekend Sleep Trick: How 2 Extra Hours Could Transform Teen Anxiety

Observer

Devon Rodriguez wasn’t groomed for the art world. He didn’t grow up wandering museum halls or dreaming of gallery openings. He grew up in the Bronx, dodging chaos at home, passing through metal detectors at school, and learning to draw on the subway. But today, with more than 60 million followers across TikTok, YouTube, and Instagram, he’s arguably the most-watched artist working today.

On the day we spoke, Rodriguez was sitting inside a Starbucks, earbuds in, tattoos peeking above his collar, escaping the noise of his Murray Hill studio. His team was preparing materials for his next big move: a Paris print release.

His days rarely look the same. One might involve sketching a stranger on the subway. Another might bring him face to face with Oprah Winfrey, Ben Affleck, or even Joe Biden. But for all the celebrity and travel, Rodriguez’s story starts with a pencil and a difficult childhood.

“I didn’t even really understand how poor I really was,” he told Observer. “I just thought that was normal, because that’s what I lived in.” He came home from school to a toxic household led by an abusive mother. His father, a well-known tattoo artist and former Marine, was absent, and searching for him became a kind of obsession. After years of searching online, Rodriguez finally made contact. They spoke on the phone for years before finally meeting in San Diego, where his father gave him a tattoo — a Japanese mask — before dying two months later from alcoholism.

Rodriguez doesn't talk about his past with bitterness. There’s sadness, yes, but also a strong undercurrent of determination. Art, he said, was the one thing that made him feel proud. After an arrest for graffiti at 14, he shifted to portraits. His high school art teacher, Jeremy Harper, encouraged him to sketch commuters on the subway to sharpen his skills. He never imagined those subway sessions would one day transform his life.

In August 2020, Rodriguez filmed himself quietly sketching a fellow passenger, then showed the drawing to its unsuspecting subject. That video went viral almost instantly: five million views on TikTok in one day. The next video pulled in 21 million.

Rodriguez understood immediately what was happening. This wasn’t luck. It was timing, strategy, and years of practice. “I went from no followers to 100,000 from that one video,” he said. He spent hours studying social media algorithms, listening to podcasts, and learning how to capture and hold attention.

He started ending each video with a reveal: “I drew you.” The combination of talent, surprise, and human connection made the videos irresistible. “These were ordinary people,” Rodriguez said. “It could be any one of us… being seen.”

As millions watched and followed, Rodriguez kept refining his technique. He had been working toward this for years, through long days painting live models, two attempts to get into the High School of Art and Design, and feelings of alienation at Chelsea gallery openings where he felt out of place and undereducated.

“I didn’t really get it,” he said of the art world. Traditional realism wasn’t fashionable, and he was told time and again that his style was outdated. Still, he stuck with what he loved. “It was all me not being in tune with the gallery world, and being so in tune with the social media world and dedicated to my art.”

By 2015, he was earning income through portrait commissions. By 2018, media outlets began to take notice. And by 2020, he had built a following that would make even the most established artists jealous.

Despite his fame, Rodriguez hasn’t abandoned the street. Many of his videos still feature him sketching strangers — sometimes artists, sometimes activists, sometimes just someone with a great outfit. He often asks sitters about their dreams, later incorporating elements of their stories into the background of the portraits.

When asked about his own dreams, he paused. “Honestly, I don’t even know,” he said, smiling. “Because I feel like I already kind of surpassed all my dreams. I’ve been too busy to even think of new ones.”

Rodriguez didn’t get here by following the usual rules. He carved his own path with pencils, portraits and a camera phone. He never found belonging in the art world’s elite circles. He didn’t need to. He found it on the internet, and millions followed.

How a Subway Sketchbook Turned This Artist Into an Online Sensation

Science Alert

A group of sulfur-crested cockatoos in Western Sydney has discovered a new way to quench their thirst—by mastering the use of park water fountains. Known for their intelligence, these birds have previously demonstrated their problem-solving skills by opening wheely bin lids to access food. When humans attempted to secure the bins, the cockatoos simply adapted.

Now, they've taken on a new challenge: twist-handle water fountains. This task requires a series of complex actions that humans might take for granted. Initial sightings of this behavior were reported in 2018 and 2019, prompting Barbara Klump and her team at the Max Planck Institute of Animal Behavior in Germany to investigate further.

The researchers set up motion-triggered wildlife cameras at one park fountain over 44 days. During this period, the cockatoos made 525 attempts to drink from the fountain, achieving success 41 percent of the time by using their feet, bills, and body weight to operate it.

These clever birds typically visited the fountain at dawn and dusk, lining up like schoolchildren after gym class for a refreshing drink. The researchers noted several possible reasons for this behavior: "Alternative hypotheses could include that drinking-fountain water tastes better than alternatives, that its use represents contrafreeloading behavior, or that the placement of drinking fountains in open areas provides anti-predator benefits."

The study suggests that this innovative behavior has spread through social learning among local cockatoo populations. The findings are published in Biology Letters.

Meet the Clever Cockatoos That Mastered Drinking Fountains—and Changed Our View on Bird Intelligence

CGTN

Chinese researchers say they've made a significant advancement in the field of light-emitting diodes (LEDs), potentially revolutionizing high-end displays and lighting. A team from the University of Science and Technology of China, led by Professor Xiao Zhengguo, has developed a new method for creating all-inorganic perovskite films. These films feature larger crystal grains and improved heat resistance, boosting LED brightness to over 1.16 million nits and extending their lifespan beyond 180,000 hours.

This innovation addresses a long-standing challenge where perovskite LEDs struggled to achieve both high efficiency and stability simultaneously. "Our breakthrough holds significant promise for future widespread application," Xiao said.

Perovskite is known for its high luminous efficiency, low cost, and processing flexibility, making it ideal for solar cells, LEDs, and photodetectors. However, traditional perovskite materials faced issues with charge carriers not colliding efficiently to produce light.

Previous attempts involved using small nanoparticles or ultra-thin layers to enhance luminous efficiency but resulted in short lifespans. To tackle this issue, the research team introduced specific compounds into the perovskite material and used a high-temperature annealing process. This approach produced a new type of film with larger crystal grains and fewer defects.

The study published in Nature reveals that this novel material achieves a luminous efficiency exceeding 22%, comparable to commercial display products. With an extreme brightness reaching 1.16 million nits—far surpassing typical display levels—the new perovskite LED meets commercial standards with its extended lifespan.

This breakthrough could pave the way for more efficient and durable LED technology in various applications worldwide.

Meet The New Ultra-Stable Leds That Could Revolutionize Lighting Forever

Yahoo

A bobcat kitten was recently reunited with its mother after getting lost during a severe thunderstorm in Lenexa, Kansas.

The Lenexa Police Department said its animal control officers responded to a report from a Lenexa resident who discovered the bobcat kitten inside their home during a severe thunderstorm, according to a Facebook post.

An officer with the department told Storyful that the young feline was scooped up from the home on Tuesday, June 3. Authorities kept the kitten safe overnight before it was reunited with its mother on Wednesday.

“The next day, animal control took [the bobcat] back to the same area, and the mother responded to her kitten’s cry,” the police department wrote on Facebook.

Heartwarming Reunion: Bobcat Kitten Finds Its Way Back to Mom After Fierce Storm

GoodGoodGood

A new Netflix documentary, "The Quilters," directed by Jenifer McShane and released in 2024, shines a light on an inspiring initiative within Missouri's maximum security prisons. The film captures the journey of incarcerated men who craft personalized quilts for foster children as part of a restorative justice program.

This initiative, under the Missouri Department of Corrections, allows "offender-volunteers" to contribute positively to society while fostering social connections. Participants dedicate their time from 7:30 a.m. to 3:30 p.m., five days a week, creating handmade quilts, including those designed for individuals with autism or Alzheimer's disease.

Since its inception, the program has donated over 2,000 quilts. The documentary features scenes of the men sewing and reflecting on their pasts and motivations. “From design to completion, the men reveal their struggles, triumphs and sense of pride in creating something beautiful,” reads Netflix's description.

The film has resonated deeply with audiences, prompting an overwhelming response from viewers eager to donate fabric and yarn. In response, the Missouri Department of Corrections issued a statement expressing gratitude but requested monetary donations instead due to storage limitations.

Beyond quilting, other restorative justice programs include gardening for food banks, training rescue dogs, woodworking projects for donation, educational material creation for students, and producing audio and braille publications.

These initiatives aim to strengthen community bonds through volunteer work. As one participant shared in the documentary’s trailer: “We’re just trying to do better... This is what puts me on the outside.”

Director McShane was moved by this transformative process. “It was like those posters you see of a little flower growing out of cement,” she told The Moveable Fest last summer.

Netflix Documentary On Prison Quilting Club Sparks Unexpected Surge In Donations

Almonds might just be the snack hero we didn't know we needed. A recent study published in Nutrition Research suggests that munching on a handful of almonds daily could help fend off metabolic syndrome, a condition affecting one in three Americans. This syndrome is a collection of health issues, including high blood pressure, high blood sugar, elevated triglycerides, poor HDL cholesterol, and excessive belly fat.

Emily Ho, lead author and director of the Linus Pauling Institute at Oregon State University, highlighted the risks associated with metabolic syndrome. "Evidence suggests that people with metabolic syndrome are three times as likely to suffer a heart attack or stroke," she said.

The study involved a 12-week clinical trial with participants aged 35 to 60 who had metabolic syndrome. One group consumed two ounces of almonds daily while another group ate an equivalent calorie count in crackers. The almond-eating participants experienced significant drops in total cholesterol and waist circumference.

Laura Beaver, co-author and research associate at Oregon State College of Health, noted the potential benefits for gut health due to almonds' rich nutrient profile. "In addition to vitamin E, almonds have polyunsaturated and monounsaturated fats, fiber, polyphenols," she explained.

These findings add to existing research praising nuts for their health benefits. Previous studies have shown that regular nut consumption can reduce heart disease risk by up to 25% and may even help combat wrinkles due to their high vitamin E content.

So next time you're reaching for a snack, consider grabbing some almonds—they might just be your new best friend for better health.

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