Goodable

Blueberries may be even better for your gut health than previously thought, according to a new study. Researchers found that older adults who consumed about 1 1/2 cups of blueberries daily experienced significant health benefits.

The study, published in the journal Nutrients, involved participants over the age of 60 who were overweight or had obesity. They were divided into two groups: one consumed blueberry powder equivalent to 1 1/2 cups of blueberries each day, while the other received a placebo. Both groups also followed an exercise routine.

After 12 weeks, those in the blueberry group showed lower cholesterol levels and beneficial changes in blood markers related to heart health. Additionally, they had higher levels of gut bacteria that aid in digesting antioxidants.

"The polyphenols in blueberries can positively influence the gut microbiome," said Lauren Manaker, M.S., RDN, LD, CLEC. "This is crucial for overall health."

The study also noted an increase in specific gut bacteria among those consuming blueberry powder—bacteria known to help break down and absorb beneficial compounds from blueberries.

While the findings are promising, researchers caution that the small sample size limits broader applicability. The study was funded by the U.S. Highbush Blueberry Council.

For those looking to support heart and gut health, incorporating blueberries into daily meals is a simple step with potential benefits. Whether added to smoothies or enjoyed as a snack, these berries offer an accessible way to enhance well-being without drastic lifestyle changes.

<div>Blueberries may be even better for your gut health than previously thought, according to a new study. Researchers found that older adults who consumed about 1 1/2 cups of blueberries daily experienced significant health benefits.</div><div><br></div><div>The study, published in the journal Nutrients, involved participants over the age of 60 who were overweight or had obesity. They were divided into two groups: one consumed blueberry powder equivalent to 1 1/2 cups of blueberries each day, while the other received a placebo. Both groups also followed an exercise routine.</div><div><br></div><div>After 12 weeks, those in the blueberry group showed lower cholesterol levels and beneficial changes in blood markers related to heart health. Additionally, they had higher levels of gut bacteria that aid in digesting antioxidants.</div><div><br></div><div>"The polyphenols in blueberries can positively influence the gut microbiome," said Lauren Manaker, M.S., RDN, LD, CLEC. "This is crucial for overall health."</div><div><br></div><div>The study also noted an increase in specific gut bacteria among those consuming blueberry powder—bacteria known to help break down and absorb beneficial compounds from blueberries.</div><div><br></div><div>While the findings are promising, researchers caution that the small sample size limits broader applicability. The study was funded by the U.S. Highbush Blueberry Council.</div><div><br></div><div>For those looking to support heart and gut health, incorporating blueberries into daily meals is a simple step with potential benefits. Whether added to smoothies or enjoyed as a snack, these berries offer an accessible way to enhance well-being without drastic lifestyle changes.</div>

Scientists Just Uncovered a Big Health Perk in Blueberries

BBC News

A seven year old from Netley, Hampshire, has more than doubled his latest recycling target after collecting 11,233 empty confectionery tubs, far surpassing his goal of 5,000. Teddy, known locally as “Sweet Tub Teddy,” set out to stop the plastic containers from ending up in landfill after learning they cannot be recycled through household bins where he lives.

He previously collected more than 2,500 tubs during the 2024 festive season. This year’s total stunned him. Surrounded by towering stacks of tubs and lids at The Fleming Arms Pub in Southampton, he punched the air in excitement. “My ultimate goal is to stop plastic pollution completely,” he said.

Teddy collects tubs from neighbours, retrieves them from bins and receives drop offs from people who leave them on his family’s doorstep. Some supermarkets also backed his efforts. His mother, Laura, says the family is “so proud that he’s using his voice as a power of change.” She added, “He set this goal, which we thought was unachievable, 5,000, and now he’s gone and absolutely smashed it.”

Her father, Tim, spent five hours counting the containers. The effort, he said, “has been absolutely amazing.” He admitted he gets emotional watching Teddy’s mission grow. “I’m just so proud of Teddy and his mum.”

Not all UK councils recycle confectionery tubs at the kerbside. Hampshire currently cannot process them, which means the tubs often end up in landfill unless collected through specialist programs. Teddy hopes his campaign prompts manufacturers to rethink packaging. “Please make all these tubs into cardboard,” he said.

Asked if he would do the challenge again, Teddy did not hesitate. “100%,” he said, hinting that his next goal may be 15,000 tubs. Walking among the stacks he has saved, he said he “felt amazing.”

“Imagine what we can do next,” he said.

7-Year-Old Smashes Goal to Recycle Sweets Tubs, Keeping Over 11,000 Containers Out of The Landfill

People

Arysia “Ace” Porter was juggling substitute teaching and work with the San Antonio Spurs when her career took an unexpected turn. The 28 year old, who started playing basketball at age 6 and dreamed of going pro, had planned to try out for the WNBA after a short playing stint in Mexico. Then she got a call that changed everything.

Before she could chase a WNBA roster spot, the Harlem Globetrotters reached out. “They loved the way I handled the ball. They loved my personality because I love posting content and basketball content,” Porter told PEOPLE. “They just invited me to a tryout. Their history fits my purpose. I haven't looked back since.”

Porter joined the Globetrotters in 2023, becoming one of six women on the largest female roster in the team’s history as it heads toward its 100th anniversary in 2026. While the Globetrotters are known for showmanship, she says the preparation is serious. “We go to the gym five hours before the game,” she said. “Practice my crafts, practice my skills, and get mentally ready.”

Her routine includes stretching, music and a pregame prayer. “Be grateful, and be in the moment, knowing that I'm able to do this job and make an impact in any way I can,” she said. As for food, she keeps it simple: “Chicken, rice, some broccoli, and some greens in there.”

What keeps her inspired is the chance to be a role model. “It’s always such a cool experience and a blessing to show that we can do anything that anybody else can do,” she said. Being one of the few women on what has long been a male dominated team adds meaning to her work. “Just representing and showing that we’re not limited to anything is also my favorite part.”

One fan encounter has stayed with her. An older woman approached Porter after a game and said she had not seen the Globetrotters in 40 years, back when stars like Meadowlark Lemon and Curly Neal were still performing. Seeing a woman on the team brought her to tears. “She was holding my hand really tight and she was like, ‘This is so cool,’” Porter said.

Porter also loves the travel. “Being able to spread that joy, that love and laughter with the game that we love so much, and just making other people feel special and making an impact in any way that we can,” she said.

With the Globetrotters marking their 100th year, Porter hopes the team keeps evolving. She wants the next century to be about “breaking down barriers any way that we can, and just keep paving new ways.”

For now, she says she’s simply grateful. Traveling the world, meeting fans and getting to perform the game she grew up loving is something she does not take for granted.

Teacher Turned Baller is Shining With the Harlem Globetrotters, and She's Inspiring Future Generations

euronews

A decade ago, Sardinia’s Eurasian griffon vultures were close to disappearing. By 2014, only about 60 birds remained, clustered between Bosa and Alghero on the island’s west coast. Indirect poisoning from pesticides, chemicals and lead shot in carcasses had pushed the species toward collapse. Some were even killed deliberately, despite posing no threat to livestock or people.

Their decline carried risks for the wider ecosystem. Griffon vultures play a key role in removing carcasses that could spread disease among wildlife and livestock. Losing them would have created ripple effects across the island.

Today, the story looks dramatically different. Sardinia is now home to more than 500 griffon vultures, one of Italy’s strongest conservation turnarounds. The latest census places the population between 516 and 566 birds, a 21 per cent jump from last year.

The recovery began with Life Under Griffon Wings, a European Commission-funded project that ran from 2015 to 2020. Focused on the Bosa area, it increased safe food access, reduced disturbances around nesting cliffs and launched awareness campaigns to build public support.

A follow-up initiative, Life Safe for Vultures, began in 2021 and will run through 2026 with a budget of more than €3 million. Partners include the University of Sassari, the Forestas Agency, the Sardinian Forestry Corps and the Vulture Conservation Foundation. The work includes creating feeding stations, or carnai, to guarantee uncontaminated food, improving electrical infrastructure to prevent electrocution and encouraging hunters to use lead-free ammunition.

One of the most significant measures has been releasing young vultures, many rescued in Spain, into parts of Sardinia where the species has been absent for decades. The final 15 arrivals from Barcelona reached the island in January and are acclimatising before their release later this year. The goal is not only to boost numbers but to expand their distribution across the island.

Monitoring data shows the progress. In 2025, researchers recorded 120 territorial pairs in northwestern Sardinia, the island’s only breeding region, a 14.3 per cent increase from 2024. The number of fledged young also rose by 15.5 per cent. Conservationists say both restocked birds and native individuals are forming successful breeding pairs.

Colonies still concentrate around Bosa, home to around 60 per cent of the population, but new groups are strengthening in central and southern Sardinia. Scientific director Fiammetta Berlinguer of the Safe for Vultures project says reproduction rates reflect growing stability.

The Forestas Agency says the long-term plan is even more ambitious. “The ultimate goal is to extend the griffon vulture's range across the entire island, reconnecting the northern populations with new nesting sites in southern Sardinia,” the agency told Italian media.

For a species once on the edge of extinction, Sardinia’s skies once again filled with griffon vultures, mark a remarkable return.

Sardinia's Griffon Vultures Make a Triumphant Return in Conservation Success

ABCNews

It is Carnival season in New Orleans, which means streets filled with green, gold and purple beads. Once made of glass and treasured as keepsakes, the throws have become cheap plastic necklaces tossed from floats by the handful. Many end up in the trash or, worse, in storm drains. After major flooding a few years ago, the city pulled more than 46 tons of beads from clogged drains.

A Mardi Gras without beads feels almost impossible to imagine, but frustration with throwaway plastic has been growing. Last year, the Krewe of Freret made a bold move and banned plastic beads from its parade. “Our riders loved it because the spectators don’t value this anymore,” co-founder Greg Rhoades said. “It’s become so prolific that they dodge out of the way when they see cheap plastic beads coming at them.”

This year, beads are returning to Freret’s parade, but with a twist. They are one of three krewes testing biodegradable “PlantMe Beads,” developed at Louisiana State University. Graduate student Alexis Strain says the beads are 3D printed from polylactic acid, a plant-based material. Each bead is a hollow sphere containing okra seeds. When planted, the seeds attract bacteria that help the beads decompose.

The environmental motivation is clear. Kristi Trail, executive director of the Pontchartrain Conservancy, says discarded beads cause two major problems. They clog storm drains, which can trigger flooding, and those that wash into Lake Pontchartrain contribute to microplastic pollution that harms wildlife. Her group is preparing to study microplastics in the lake. “Beads are obviously a problem, but we generate about 2.5 million pounds of trash from Mardi Gras,” Trail said.

Sustainable alternatives have been slowly gaining traction, from edible throws to soaps and sunglasses. The new PLA beads are part of a broader effort that began years ago in the lab of professor Naohiro Kato at LSU. He first explored algae based bioplastic beads in 2018, but production costs were too high. Strain’s later experiments with 3D printing made the PlantMe Bead practical for parades.

For the 2026 season, LSU students produced 3,000 necklaces for three krewes in exchange for feedback. One surprising reaction, Kato said, is how many people want to keep the beads. “So wait a minute, if you want to keep it, the petroleum plastic Mardi Gras bead is the best, because this won’t last,” he joked.

Strain is now testing another 3D printing material that would biodegrade quickly, even without planting. Kato is also in talks with schools about turning bead making into a hands-on lesson in bioplastics. And he is still looking for a commercially viable algae-based option.

Rhoades says the point is not simply replacing one bead with another. Freret aims to shift Mardi Gras culture toward less waste and more meaningful throws. “In 2025, we were the first krewe — major parading organization — to say, ‘No more. No more cheap beads. Let’s throw things that people value, that people appreciate, that can be used year-round,’” he said.

One of Freret’s most popular throws is a baseball cap with the krewe’s logo. Rhoades says he now sees them all over the city and believes other groups are paying attention. “They want people to like their stuff. They want people to take their stuff home, and use it, and talk about it, and post it on social media, and say, ‘Look what I just caught!’”

New Orleans Krewes Embrace Biodegradable Beads for Eco-Friendly Mardi Gras

Animal officers were called in to assist a “feathered friend” that was spotted injured in a Syracuse neighborhood on Wednesday, February 11.

Syracuse Police said its animal cruelty officers were dispatched to Upland Road after residents alerted them to an injured owl.

“Our officers carefully secured the feathered friend and made sure it received proper care from local wildlife professionals,” police said on Facebook. “This was a real hoot of a rescue! We’re always ready to swoop in when the community calls.”

Syracuse Police thanked the residents of Upland Road for calling them and helping “to ensure this owl gets the care it deserves.”

📸 Syracuse Police via Storyful

'A Real Hoot': Rescued Owl Snuggles Into Officer's Gloves

CTV News

A Toronto based learning strategist says students can reduce stress and retain more information by rethinking how they study for exams. Deena Kara Shaffer told CTV’s Your Morning that preparing weeks in advance, rather than cramming, can make a major difference.

Shaffer recommends what she calls the “three two one method.” Students begin studying for a major exam three weeks before the test date, start review two weeks ahead for a standard test and one week ahead for a quiz. She says competing deadlines often push studying aside until the final days, which increases pressure. “With all of the deadlines, the labs, the readings, the essays that students have... studying for a test that’s a few weeks away, it just keeps getting pushed off until we’re now cramming a day or two before,” she said.

Her advice is to focus on shorter, dedicated study windows. Sessions of about 45 minutes, followed by breaks, help students maintain attention and build confidence as the exam approaches. She also urges students to adopt what she calls “non toxic productivity,” a mindset that prioritizes health instead of nonstop work.

Shaffer says stress, long hours and lack of rest can undermine performance. That is why sleep, movement and pacing matter. “Rest, sleep and movement help with memory, attention, and we can all use a little more focus,” she said. “These are essential learning strategies.”

She recommends that students pay attention to their natural energy rhythms. Someone who feels most alert in the morning should schedule study time then, rather than forcing themselves to work at night. “I want students to really think about when are you likelier to have energy and focus,” she said. “When are those things going to be on your side? If you are a morning person, if that’s when you have your fullest energy, please don’t try to study at night. It is going to not go very well.”

Shaffer also sees AI tools as helpful for practice. She says students can generate mock exams or practice questions to reinforce material. “Any time you feel a little bit confused, like it’s not going very well... ask for more questions,” she said. “There is no better way to prep for your next test.”

Expert Says Students Can Ease Exam Pressure by Studying in Shorter Bursts and Starting Earlier

A sheep farmer who walked 142 miles, or 229 kilometres, to shine a light on mental health in farming says the experience left him humbled and inspired. Sam Stables, co founder of We Are Farming Minds, spent five days walking from Herefordshire to London, meeting supporters along the route who joined him for parts of the journey.

“It was an incredible journey,” he said after reaching the finish on Friday. “The whole reason for this walk was, it was a message of hope. Hope that there are incredible support lines within the farming community to speak to.”

His trek has raised nearly £50,000 for the National Federation of Young Farmers’ Clubs, helped in part by a £5,000 donation from Prince William, who is also a patron of We Are Farming Minds. The charity focuses on mental health awareness in rural areas, where long hours, isolation and financial pressure can fuel anxiety and depression.

Before setting off from Ross on Wye Market on Monday, Stables said, “There are some incredible charities and some amazing people to talk to if you are in that dark place.” He planned to walk about 30 miles, or 48 kilometres, each day.

The event also partnered with the Farm Safety Foundation, known as Yellow Wellies, and its Mind Your Head campaign. Along the way, Stables met farmers, families, and people with no farming connection at all. He says their support kept him going through moments when he felt ill or struggled with a swollen ankle.

“It’s been an incredibly humbling experience, it’s really restored my faith in humanity. People and community is what this journey was all about,” he said. “There’s some amazing people out there who want to support, who want to look after, sharing stories and knowing that it is OK to talk.”

Whenever someone approached him to ask, “Can I walk with you?” he said the boost was immediate. “The kindness of people has got me to the finish line along with the most amazing support team around me. Honestly, I love them all to bits.” He said learning of the Prince of Wales’ donation partway through the trek was “another incredible part of the journey”.

Stables hopes the money raised will support the young farmers’ clubs and encourage the next generation to talk openly about mental health.

Sheep Farmer Completes 142-Mile Walk to Raise Mental Health Awareness

Good News Network

A new video from the Scottish Highlands is giving viewers one of the most intimate wildlife encounters they will likely ever see. A wild red deer stag walked straight up to a hiker in Glencoe, getting close enough that his breath briefly fogged the camera lens.

The moment was captured by Craig, who travels Scotland in a motorhome and documents his trips as the Roaming Thistle. He says he was simply out for a quiet walk a week ago Saturday when he spotted the stag and slowly raised his camera.

“I expected nothing more than a quiet moment observing wildlife,” he said. Instead, the animal began moving calmly toward him. “The stag approached, completely unbothered, and gently brushed up against the camera lens. As he breathed on it, the lens briefly steamed up, which somehow made the moment feel even more magical before he quietly moved on again.”

Craig said the encounter left him in disbelief. “Encounters like that are incredibly rare, and it felt genuinely special to witness such calm, natural behavior from a wild animal.”

Male red deer, known as Highland stags, are the largest land mammals in Britain. Their antlers can reach more than a meter in width, making them one of the most striking species in the Highlands.

Craig says what made the moment unforgettable was its simplicity. “It was one of those moments that stays with you, not because it was dramatic, but because it was quiet, intimate, and entirely on the stag’s terms.” He added that the experience showed him “the most majestic residents of the Highlands are also the most curious.”

Majestic Stag Approaches Man's Camera for Close Encounter Before Wandering Off

Two watercolor illustrations created for Rudyard Kipling’s The Jungle Book have resurfaced after more than 100 years, surprising a London family who only recently learned the artwork hanging in their home carried major historical weight.

The rediscovered pieces were part of a set of 16 illustrations made in 1903 for a deluxe portfolio titled Sixteen Illustrations of Subjects from Kipling’s ‘The Jungle Book’, commissioned by book publisher Macmillan & Co the year before. Only six originals are known to survive today. Until now, the other four were split between private collections, the Natural History Museum, and the National Trust.

One watercolor, by Edward Detmold, shows Mowgli with Bagheera. The second, by his twin brother Charles Maurice Detmold, depicts Cold Lairs, home of the Bandar log. Both works had been quietly displayed in the owners’ home for decades. They had no idea what they possessed.

“These drawings were never treated as ‘important’ works in our family, they were simply part of our home,” the owners said. “Finding out that they restore a missing piece of the visual history of Kipling’s The Jungle Book has been completely unexpected.”

London auction house Roseberys plans to offer both paintings on March 10 and expects them to sell for about $20,000 each. Lara L’vov Basirov of Roseberys says the opportunity to acquire originals of this kind is almost unheard of. “To be able to bid for two of the six known surviving original watercolors is a vanishingly rare opportunity,” she said.

The Detmold twins were only 20 when the portfolio was published. The limited run of 500 copies was released separately from the book itself, which first appeared in 1894. A standard printed edition that included the Detmold illustrations did not arrive until 1908. Many of the 1903 portfolios were dismantled over time, as owners removed the plates to frame them. Only one complete set is held by the Library of Congress.

L’vov Basirov says contemporary reviewers immediately grasped the importance of the images. Their publication drew headlines on both sides of the Atlantic. A reviewer for The Guardian singled out the two rediscovered watercolors for praise when the portfolio first appeared.

The sale will also mark the first time the watercolors have ever appeared on the market. The moment is bittersweet. The portfolio was the twins’ last joint project. Charles Maurice died by suicide at age 25, cutting short what had already become a remarkable artistic partnership.

Their rediscovered work now joins a growing list of art surprises that have surfaced in recent years, from estate sale finds to long missing masterpieces that quietly reappear.

Two Original Jungle Book Illustrations Lost For More Than a Century Resurface in a London home

A woman in East Yorkshire has been reunited with her prosthetic leg nearly a year after it was swept away during what was meant to be her first open water swim.

Brenda Ogden, 69, lost the limb in April while entering the sea at Bridlington. A rogue wave knocked her off her feet and carried the leg away before she could react. Brenda, whose leg was amputated after a car crash, had added sea swimming to a list of goals she wanted to try before turning 70 and had joined the Flamborough Flippers group for the occasion.

“I just thought, where has my leg gone?” she said. Members of the group searched the area, but it vanished almost instantly. Sarah Miles, one of the swimmers, recalled, “We got in the water and a rogue wave came. Brenda fell and as I went to grab the leg a wave came and took it.”

Brenda believed the £2,000 custom made titanium blade, which she had named Freda, was gone for good. Comfortable and reliable, she said the prosthetic felt “like putting slippers on.” She spent the next 10 months assuming the sea had carried it far from the Yorkshire coast.

Instead, it drifted 19 kilometres downshore and washed up near Skipsea. Fossil hunter Lizi Forbes, 38, came across it on the Holderness coast and posted a photo in a fossil hunting Facebook group. The post spread quickly and Brenda was identified as the owner. Lizi then travelled to return the leg in person on Saturday.

The meeting was “emotional,” Brenda said. Lizi added, “I felt wholly responsible for collecting it and bringing it home for her, so it’s a great feeling. It’s boosted my spirits. I think I’ve got a friend for life there.”

The leg suffered some damage during its months at sea, but Brenda plans to return to swimming once it is repaired. She said she is grateful to everyone who spent months looking for it, including volunteers who used drones.

“I’ve definitely learned my lesson and I can go back in the sea again, when it’s a bit warmer maybe!”

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