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Research Shows Mindfulness Meditation Can Reduce Pain

Researchers at University of California San Diego School of Medicine measured the effects of mindfulness on pain perception and brain activity. The study showed that mindfulness meditation interrupted the communication between brain areas involved in pain sensation and those that produce the sense of self. "We were really excited to confirm that you don't have to be an expert meditator to experience these analgesic effects," said Zeidan.

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After 8 Months, the Mystery of NASA's Missing Space Tomato Has Been Solved

NASA has solved a lighthearted mystery aboard the International Space Station (ISS) involving a lost tomato from astronaut Frank Rubio's harvest. The 1-inch-wide Red Robin dwarf tomato, part of the Veg-05 experiment, floated away after Rubio's final harvest in March, sparking jokes about his "guilt" for eating it. The tomato's discovery, more than eight months later, became a humorous inside joke, highlighting the challenges and unexpected aspects of growing plants in space.

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These Two Friends Are Heroes After Saving a Driver From a Sinking Truck

Two friends from Calabogie, Ontario, made a heroic rescue when they found an overturned truck sinking into a swamp with the driver inside. Devin Campbell and Gord Gaddess responded to the incident, cut the driver's seatbelt, and pulled him to safety from the frigid water. Their quick and courageous actions have led to nominations for Bravery Awards from the Ontario Provincial Police, recognizing their exceptional bravery and resourcefulness in saving a life.

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Peach Fuzz: The Color of "Warmth and Compassion" is Pantone's 2024 Color of the Year

The highly anticipated 2024 Pantone color of the year has been revealed as Peach Fuzz, described as a velvety, gentle peach symbolizing warmth, togetherness, and compassion. The color reflects the desire for closeness and connection, serving as a bridge between the youthful and the timeless. In a time of turmoil, Pantone chose a hue that radiates warmth, modern elegance, and a message of caring and sharing, resonating with the current cultural moment.

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Here Are Nine of the Most Intriguing Christmas Traditions From Around the World

From the Good Witch La Befana in Italy to the mischievous Yule Lads and Yule Cat in Iceland, global holiday traditions add unique charm to Christmas. In the Philippines, the Giant Lantern Festival illuminates San Fernando City with massive parol lanterns, while Catalonia, Spain, has the Tió de Nadal, a smiling log gives presents on Christmas Day. In Venezuela, Christmas is celebrated with roller skating to mass, while Japan's KFC tradition and Ukraine's spider-web adorned trees showcase the delightful diversity of festive customs worldwide.

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This New Reading Program is Helping Bridge the Literacy Gap in Mississippi

Evelyn Jossell, the former superintendent of schools in Quitman County, Mississippi, turned a pie-in-the-sky idea into reality with the opening of the Early Learning Academy. Focused on building early reading skills in 3- and 4-year-olds, the program, funded by Save the Children, aims to bridge the literacy gap in a community where 57% of children live below the poverty line. By engaging both children and parents, the academy seeks to equip young minds for success and create a positive impact on the community's educational landscape.

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A New Clinical Trial Shows Great Promise for a Hard to Treat Cancer

An Australian pharmaceutical company, Imugene, has received fast-track status from the United States FDA for cancer treatment trials targeting bile duct cancer, a rare and resistant form of the disease. The treatment, known as Vaxinia, uses an oncolytic virus engineered by Professor Yuman Fong, which has demonstrated promising results in shrinking various cancer tumors in preliminary trials. The fast-track designation will facilitate closer collaboration with the FDA and expedite data reviews for Imugene's metastatic advanced solid tumors (MAST) trial.

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Watch This Young Boy With Cerebral Palsy Fulfill His Dream of Riding a Horse

Maddox, a little boy with cerebral palsy, is fulfilling his dream of riding a horse thanks to an adaptive saddle that accommodates his condition. His mother shared the heartwarming moment on TikTok, expressing her joy at seeing Maddox experience something she never thought would be possible. The uplifting video has garnered positive responses, with users celebrating the innovative approach that enables children like Maddox to enjoy activities they love.

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This Woman's Spontaneous Act of Joy Helped Prevent a Stranger's Panic Attack

Erika Thiel and her daughter experienced a heartwarming encounter during a stressful morning drive when they witnessed a woman having a private dance party in the car next to them at a 4-way stop. The dancing driver, later identified as Felicia Jones, became an unexpected source of relief and joy, turning a tense situation into a moment of laughter and connection. Erika shared the uplifting story online, and to her surprise, Felicia stumbled upon the post, leading to a delightful exchange between the two.

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Inside the Moroccan Gardening School Combining Ecological Awareness With Inclusion

Hind Bensbitia, a young Moroccan, found a new perspective by enrolling in Morocco's first gardening school, the Bouregreg Med-O-Med Gardening School, which focuses on environmental issues. The school, honored with the European "Green Skills" award, offers free three-year training, primarily to young people at risk of social exclusion or facing academic challenges. The school aims to raise awareness about climate change, promote youth inclusion, especially for those affected by unemployment, and advocate for gender equality in the gardening profession.

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How a Professor and Musician Turned Quantum Math Theory Into a Jazz Concert

A mathematician and a musician, Steven Rayan and Jeff Presslaff, successfully translated a mathematical physics research paper into jazz music, resulting in the creation of "Math + Jazz: Sounds from a Quantum Future." The project involved a 15-piece band performing a five-section concert, with each section corresponding to a part of Rayan's research article on hyperbolic band theory. The concert combined musical performance and lecture, explaining the scientific concepts behind the research and illustrating how they were transformed into music.

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What's Good Now!

After 8 Months, the Mystery of NASA's Missing Space Tomato Has Been Solved

These Two Friends Are Heroes After Saving a Driver From a Sinking Truck

Peach Fuzz: The Color of "Warmth and Compassion" is Pantone's 2024 Color of the Year

Here Are Nine of the Most Intriguing Christmas Traditions From Around the World

This New Reading Program is Helping Bridge the Literacy Gap in Mississippi

A New Clinical Trial Shows Great Promise for a Hard to Treat Cancer

Watch This Young Boy With Cerebral Palsy Fulfill His Dream of Riding a Horse

This Woman's Spontaneous Act of Joy Helped Prevent a Stranger's Panic Attack

Inside the Moroccan Gardening School Combining Ecological Awareness With Inclusion

How a Professor and Musician Turned Quantum Math Theory Into a Jazz Concert