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Weekend Warriors: Research Shows You Don't Have to Exercise Every Day to Boost Your Health
A new study has found that being a ‘weekend warrior’ – someone who crams exercise into one or two sessions on the weekend – is just as good for your health as working out every day. The study, which was published in JAMA Internal Medicine, found that both groups are less likely to succumb to cardiovascular disease, cancer, diabetes and other killer diseases than couch potatoes. So if you’re struggling to find time to exercise during the week, don’t worry – you can still get all the benefits by doing it all in one or two sessions on the weekend.
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NASA Unveils New Technology for Safer Urban Air Travel
NASA is stepping into the future of air travel — and it’s not about rockets. It’s about how electric air taxis and delivery drones might one day zip around busy cities without crashing into each other. Earlier this year, NASA researchers ran a large-scale simulation at the Ames Research Center in California’s Silicon Valley to explore just that. The demonstration focused on a system called the Strategic Deconfliction Simulation, designed to coordinate flight plans for urban aircraft before they ever leave the ground. Think of it as air traffic control for the skies above cities — only it’s meant for smaller, more frequent flights, like passenger drones, package deliveries, and emergency response aircraft. To help make sense of all that traffic, NASA showed off two key technologies: the Situational Viewer and the Demand-Capacity Balancing Monitor. These tools visualize live traffic and automatically adjust flight plans to avoid conflicts, like when too many drones want to fly through the same corridor at once. Using a simulated version of the Dallas-Fort Worth area, the test evaluated how preplanned flight paths could keep airspace from getting too crowded. The system dynamically adjusted flight operations in response to demand, allowing aircraft to fly safely even in high-traffic zones. “Simulating these complex environments supports broader efforts to ensure safe integration of drones and other advanced vehicles into the U.S. airspace,” said Hanbong Lee, an engineer at NASA Ames. “By showcasing these capabilities, we’re delivering critical data and lessons learned to support efforts at NASA and industry.” NASA isn’t doing this alone. Private companies are also playing a role. During the demonstration, ANRA Technologies participated by testing its vertiport and fleet management systems. Their software helps manage multiple aircraft and the ground infrastructure they rely on, such as landing pads, charging stations, and coordination hubs — a key piece of the puzzle if air taxis are going to take off in real cities. The simulation is part of NASA’s Air Mobility Pathfinders project, which focuses on identifying and solving the technical hurdles that come with integrating new kinds of aircraft into the skies. These range from small delivery drones to larger electric vertical takeoff and landing (eVTOL) vehicles designed to carry people across town. The goal is to make this type of transportation safe, efficient, and trusted by the public — a challenge that will take years to fully address. The agency is already looking ahead to its next major milestone: a Technical Capability Level simulation planned for 2026, which will further stress-test how urban air traffic might actually function in real life. NASA’s broader efforts in this area fall under its Airspace Operations and Safety Program, which aims to ensure future aviation systems are ready for the changes coming with new technologies. With increasing interest from companies hoping to launch flying taxis and autonomous drone services, NASA’s role is to help set the groundwork — not by building the aircraft, but by making sure the sky can safely handle them.
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Dave Grohl's Daughter, Violet, is Stepping Into the Spotlight With Her Debut Solo Music Release
Violet Grohl is stepping into the spotlight with two debut solo tracks, "THUM" and "Applefish," officially marking the start of her solo music career. Released on Friday, December 5, the songs showcase a new, independent side of the 19-year-old singer, who’s long been surrounded by music as the daughter of Foo Fighters frontman and former Nirvana drummer Dave Grohl. Violet announced the tracks on Instagram, writing, "I’m beyond excited to finally share a little bit of what i’ve been working on over the last year. I made these tracks with the most badass group of musicians, so happy they’re finally yours:) link in bio 💋." While the songs are available digitally on Bandcamp, the 7-inch vinyl pressing sold out quickly. "THUM," a short and punchy track just over two minutes long, delves into the struggle of trying to kick a bad habit. The lyrics are direct: "Can't help me / Can't help myself / Buy it by the liter." "Applefish" takes a more introspective tone, stretching close to three minutes with themes of emotional limbo and self-transformation. Though this is Violet’s first time releasing original solo material, it’s far from her first time performing. She’s been singing since early childhood and has frequently joined her dad on stage. Back in 2007, Dave Grohl told PEOPLE that Violet was hooked on music from as early as one year old. "Violet loves the Amy Winehouse record," he said at the time. "'It's all about the 'Rehab' song. If she hears, 'Try to make me go to rehab,' Violet will go, 'No no no.' I know, it's a little weird, but it's really cute!" In the years since, Violet has built a growing resume of performances, both live and recorded. She sang Adele’s "When We Were Young" with her dad at age 12, recorded a cover of punk band X's "Nausea" with him, and joined him again earlier this year at the FireAid Benefit Concert for California Fire Relief, where she took the stage during a Nirvana reunion to sing "All Apologies." Most recently, she was introduced by her father as "my favorite singer in the world" before performing alongside the Foo Fighters at Glastonbury in 2023. The two new singles represent a significant turning point: not just a guest appearance or family collaboration, but Violet’s own statement as an artist. And judging by the early response—especially the vinyl selling out—she’s got a lot of ears ready to listen.
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A Teen Rescued On Live TV Just Gave a Big 'Thank You' to the Crew that Saved Him
Six months after being swept out to a sandbar and rescued live on television, 13-year-old Kaan has returned to Wells-next-the-Sea in Norfolk to thank the RNLI volunteers who saved his life. Kaan had been playing with friends in the water back in June when the tide turned quickly, carrying him out toward a sandbank. He tried to stand, but couldn’t touch the bottom. He was stranded. “I can still remember how quickly the sandbank began disappearing and the relief when the RNLI lifeboat reached me,” Kaan said during his visit Tuesday to the Wells RNLI lifeboat station on Beach Road. The dramatic rescue was captured on camera by the BBC, who were filming a segment for Look East at the time. Journalist Debbie Tubby was reporting from the beach, covering an earlier incident where 40 people had been cut off by the tide the previous weekend. As the story unfolded, BBC cameras kept rolling — catching the exact moment the lifeboat launched and sped across the water to reach the boy. Kaan’s mum, Sam, said that watching the lifeboat head toward her son gave her a rare moment of calm in a terrifying situation. “I felt confident in the fact I could see them coming down the ramp, and I knew they were on their way,” she said. The mother and son returned to the station this week to say thank you in person. “As we head towards Christmas, when the volunteers could be called away from their own families, I felt it was important to say a heartfelt thank you on behalf of my own family,” Sam said. “It was so nice to see all their faces properly. Things happened so fast that day.” Kaan, now 13, said he was happy to finally meet the crew who pulled him to safety. “Something bad could have happened, but they ended up saving me and I’m just really thankful,” he said. “The stuff they do, not everyone wants to do it. It’s not something everyone is willing to do.” Mandy Humphreys, volunteer water safety adviser at Wells RNLI, said the incident was a reminder that water safety isn’t just a summer concern. “Even at this time of year, unfortunately, people can still get into trouble in the water,” she said. “To avoid being cut off by the tide in the area, please make sure that you are back to the main part of the beach — dry sand or land — at least four hours before Wells Bar high tide time.” Sam echoed the warning. “It doesn’t matter if you live in the area or not, these things can still happen,” she said. “It’s important people are aware of the sirens and tide timings.” For Kaan, the experience may have been frightening, but it left him with deep gratitude — and a healthy respect for the sea.
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This Crossing Guard Stepped Into a Legendary Role — and is Bringing Dog Biscuits
In the Lancashire town of Longridge, Harriet Shorrock has taken on one of the most cherished jobs in the community — guiding children safely across the road on their way to school. But she admits, she’s got some big boots to fill. Harriet, a former dairy farmer and baker, is the new lollipop lady at Longridge Church of England Primary School, stepping into the high-visibility jacket once worn by Irene Reid — a local legend who retired earlier this year after more than 56 years on the job. “I’ve got a lot of names to learn,” Harriet told BBC Radio Lancashire. “Irene knew everyone.” Irene, who was awarded an MBE for her long-standing dedication to road safety, was a fixture on Berry Lane for decades, becoming as familiar to local families as the school bell itself. She even handed out dog treats to passing pups — a tradition Harriet is now continuing. “On my first day, I was handed a bag of dog biscuits,” Harriet said. “You can see [the dogs] dragging their owners up Berry Lane.” Harriet’s own son is a pupil at the school, and she said her motivation for taking the job was simple: she wanted to do something that helps the community. She and Irene often joked that she’d one day take up the lollipop stick. Now, that joke has become reality — though Harriet’s not promising the same record-setting run. “Everyone keeps asking me if I’m going to do the 50+ years, and I can guarantee you that I probably won’t!” she said, laughing. As for managing a crowd of excited schoolchildren, Harriet said her farming background might help — sort of. “Shepherding cows prepared me a bit,” she joked. “But the children can be less compliant!” With a bright smile, a stash of biscuits, and the blessing of her beloved predecessor, Harriet is already winning over Longridge — one safe crossing at a time.
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These UK Schools Are Locking Up Students’ Phones — and Say Learning Has Improved
At six secondary schools across England’s Heartwood Learning Trust, mornings start with an unusual ritual: students hand over their phones and lock them away for the day. The policy, rolled out for 5,000 students aged 11 to 16, uses Yondr pouches — fabric sleeves that magnetically seal and can’t be opened without a special unlocking base. The goal is simple: get smartphones out of the classroom. Since introducing the pouches, teachers say they’ve seen fewer disruptions, sharper focus, and even happier students. “It’s given us an extra level of confidence that students aren't having their learning interrupted,” said Gillian Mills, headteacher at Vale of York Academy, one of the schools using the pouches. “We're not seeing phone confiscations now, which took up time, or the arguments about handing phones over — but also teachers are saying that they are able to teach.” Students are scanned with metal detectors in the morning to ensure phones aren’t being smuggled in. Once cleared, their devices are placed in the pouches and kept in bags or lockers until the end of the day. Despite the long queues this creates, some students say the difference is noticeable. Charlie, a Year 10 student, said he’s now more “engaged” in lessons and answering more questions, instead of zoning out. His classmate Daniel admitted he used to check his phone throughout the day, even though it was meant to stay in his bag. That distraction is now gone. Rosie, a first-year student, said teachers no longer have to “shout” at kids using their phones — a change that’s made classrooms feel less stressful. The initiative has cost the trust £75,000 so far, with each Yondr pouch priced at £15. That price point puts them out of reach for many schools. At Kettlethorpe High School in Wakefield, staff stick with a more traditional approach — phones must stay in bags, and if students break the rule, the devices are confiscated. Vice-principal Christian Bruce-Halliwell says it works well enough. “Phone pouches are extremely costly. It's not as simple as saying we'll introduce this to solve this problem,” he said. “Schools will have to make some difficult financial trade-offs to purchase these phone pouches.” Despite the cost, momentum for stronger smartphone policies in schools is growing. In February 2024, the Department for Education issued guidance allowing schools to prohibit phones during lesson time to improve behaviour. And a letter signed by 250 school leaders — organized by the group Generation Focus — has urged the government to go even further and implement a nationwide ban. Clare Fernyhough, the group’s co-founder, sees the current situation as unsustainable. “They [pouches] may be a useful interim measure for getting phones out of schools and protecting the school day. But they do very little to preserve childhood beyond the school gate,” she said. “It shouldn't be up to teachers to change this societal norm.” The statistics show just how embedded smartphones are in teenagers’ lives. According to Ofcom, 97% of 12-year-olds in the UK now own a smartphone. A recent BBC survey found that half of teens aged 13 to 18 feel anxious without their phones, and 74% say they wouldn’t trade them for a basic device. But for now, at least in some schools, students are learning what it’s like to get through the day without their screens — and many are finding they don’t miss them as much as they thought.
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At 66, She Just Won Her First World Darts Championship
Deta Hedman finally got her fairytale ending. After five decades of near misses, heartbreaks, and unmatched consistency in darts, the 66-year-old from Witham, Essex, was crowned world champion on Sunday at the 2025 WDF Women’s World Championship. She defeated top seed Lerena Rietbergen 4-1 in a comeback win that left her in tears. “When [the dart] went in I just thought, ‘Thank God, finally I’ve done it,’” Hedman told BBC Essex. “Most people saw I started blubbering like a child. It was just the relief. I didn’t think it was ever going to come.” Nicknamed the “Caribbean Queen,” Hedman was born in Jamaica and moved to England at the age of 13. Her career has spanned more than 50 years, and Sunday marked her 15th time playing at the Lakeside venue — the home of countless darts memories and, for Hedman, three painful final losses. Until now. Rietbergen took the opening set and looked poised to spoil Hedman’s long-awaited breakthrough, but the veteran held her nerve and stormed back to take the next four sets, sealing victory with a shot that brought the crowd to its feet and Hedman to tears. “To have won it, I can’t really describe it,” she said. “I think everyone just saw how [emotional] I looked. It will sink in in a few days’ time. I will let all the excitement settle down first.” It’s been a standout year for Hedman, who also learned in June she would be appointed an Officer of the Order of the British Empire (OBE) for her contributions to darts and charity. “I can’t put into words right now how I feel,” she said after the final. “I’m grateful and privileged to still be at the oche doing what I love. Things are written, and if it’s meant to be, it’s meant to be. It’s funny how everything has just fallen into place.” After a lifetime in the game, Hedman now has the one title that had always eluded her — and a place in darts history as a world champion at last.
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Bulgaria's Artisans with Disabilities Craft Delicate Glass Ornaments, Attracting Global Buyers
In a small studio tucked inside Bulgaria’s second-largest city, glass tubes become delicate works of art — and a source of purpose. At this Plovdiv workshop, people with disabilities are trained in the centuries-old craft of glassblowing, producing shimmering ornaments that end up in homes across the country and beyond. It’s slow, intricate work. Each piece begins as a plain glass tube, heated over a burner, then blown, shaped, and turned by hand. The workshop was founded in 2018 with a simple goal: give people with disabilities the opportunity to learn a skill and earn an income. For many, finding steady work had been a struggle. Here, they get both a paycheck and a routine — plus the pride of seeing something they’ve made take shape in fire and glass. At the center of it all is Ivan Stanev, a veteran glassblower with nearly 50 years of experience. He mentors the team, passing on the kind of techniques that can’t be rushed. Though the artisans work year-round, the holidays bring a spike in demand. Sales peak in the lead-up to Christmas, when glass ornaments — delicate, shiny, and sometimes whimsical — are especially popular. Each piece is sold either online or through a small shop in Plovdiv. Buyers from across Bulgaria and abroad are drawn to their beauty, but also to the story behind them — handmade objects that carry not just craftsmanship, but care.
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13,000-Year-Old Tool With Blue Pigment Forces Rethink of Ice Age Art
A Paleolithic stone tool discovered in Germany is changing what archaeologists thought they knew about early human use of color. Researchers from Aarhus University have identified traces of azurite — a bright blue mineral — on a 13,000-year-old artifact, marking the first time the pigment has been found in European Ice Age art. “This challenges what we thought we knew about Paleolithic pigment use,” said Dr. Izzy Wisher, lead author of the study published in Antiquity. Until now, almost all known Paleolithic artworks used red and black pigments, leading experts to assume that early artists either lacked access to other colors or didn’t value them. Blue, in particular, was thought to be absent from the palette of Ice Age Europe. But the new evidence tells a different story. The artifact, excavated at the Final Paleolithic site of Mühlheim-Dietesheim in western Germany, was originally believed to be a stone oil lamp. After detailed analysis using a range of geochemical techniques, researchers now believe it was likely used to prepare pigments — essentially a palette for grinding or mixing azurite. “The presence of azurite shows that Paleolithic people had a deep knowledge of mineral pigments and could access a much broader color palette than we previously thought — and they may have been selective in the way they used certain colors,” Wisher said. Azurite is a copper-based mineral known for its vivid blue hue. Unlike red ochre or charcoal — commonly found in prehistoric cave art — azurite doesn’t appear often in surviving artworks, likely because its uses were more ephemeral. Researchers suggest it may have been used for body decoration, textiles, or ritual purposes, which are far less likely to leave lasting archaeological evidence. The finding has broad implications for how archaeologists interpret Paleolithic culture. It raises questions about identity, symbolism, and aesthetic choices made by early humans. If blue was used but rarely preserved, what other colors or materials might have vanished entirely from the record? The project was a cross-disciplinary collaboration involving experts from Denmark, Germany, Sweden, and France. Scientists from Aarhus University’s Department of Geoscience — including Rasmus Andreasen, James Scott, and Christof Pearce — worked with Thomas Birch, who is affiliated with both Aarhus and the National Museum of Denmark. The discovery adds a new layer to our understanding of Ice Age creativity and challenges long-standing assumptions about the visual world of early humans. It also invites a closer look at existing Paleolithic collections for subtle traces of colors that may have once been overlooked.
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“My New Heart Means I Can Do What Other Kids Do”: 11-Year-Old is Raising Awareness for Organ Donation
At 11 years old, Elodie Gray is riding her bike, playing with her dogs Coco and Bhodie, and enjoying the kind of childhood most kids take for granted. But behind her easy smile is a remarkable story of survival — and a powerful message about the importance of organ donation. Elodie, from Kingswood in Bristol, underwent life-saving heart surgery as a baby after being diagnosed with dilated cardiomyopathy, a condition that weakens the heart muscle. Ten years later, she’s one of the faces of the NHS’s Hope Takes Flight campaign, a nationwide push to encourage organ donation and highlight the lives it can save. “Organ donation is a great thing,” Elodie said. “I wish more people could get fixed and enjoy life again.” She’s now sharing her journey as one of many transplant recipients featured in the campaign, which also includes stories from donor families. For Elodie, the message is simple but powerful: “If I hadn't got my new heart, I wouldn't be able to tell you my story.” Her father Colin, 52, says Elodie understands the gravity of her experience but lives with strength and joy. “She is very aware of what she has been through in her life so far but takes it in her stride,” he said. “Our differences in life can never be explained in words due to the severity of Elodie's journey — only to say we cherish every moment with her.” The family is calling for more open conversations around organ donation, particularly within families. “We need to continue the discussion,” Colin said. “If everyone knew their loved ones’ wishes, it would save many more lives. Most of the waiting and deaths can be avoided.” According to NHS Blood and Transplant, more than 8,000 people in the UK are currently waiting for an organ transplant — including 50 in Bristol alone. In the 2024/25 year, 463 people died while waiting, an 11% increase from the previous year. The Hope Takes Flight campaign is urging people to register their organ donation preferences on the NHS Organ Donor Register, which can guide families during difficult decisions. For Elodie, life after transplant means freedom. “My new heart means I can do things that other children do,” she said. And with that heart, she’s using her voice to help others.
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Stranger Discovers Ricki Lake's Lost Family Photos at Flea Market After L.A. Fires
Nearly a year after losing her Malibu home in the Los Angeles wildfires, Ricki Lake received a piece of her past back in the most unexpected way — thanks to a stranger at a flea market. On Sunday, December 7, artist Patty Scanlon was browsing the Pasadena Flea Market when she spotted a box of old photographs. A familiar face caught her eye. “I thought, wait a minute… that looks like Ricki Lake,” she said. It was. For $20, Scanlon unknowingly purchased a stack of Lake’s personal photos — many of them of the former talk show host with her son, Milo, when he was just a baby. “I’m still in disbelief,” Lake commented on Scanlon’s Instagram post, which showed several of the recovered photos. The next day, the two connected live on Instagram to talk about the “miracle” find — and to thank one another. “This gives you hope for humanity,” Lake said during the emotional chat. “I’m so touched and I’m overwhelmed.” Lake, 57, lost everything in the January fires that destroyed her Malibu home, including countless irreplaceable mementos and family photos. “The fact that I’m gonna get something back that I thought was lost forever makes me so happy,” she told Scanlon. “It means everything to me.” Scanlon, who uses old photographs as reference material for her artwork, said she had no idea the box contained such meaningful items when she picked it up. But once she got home and recognized Lake’s face, she began trying to get in touch. Inside the pile was an envelope addressed to Lake’s old New York City residence, which helped confirm the photos’ origin. Scanlon guessed they may have been sent to a friend years ago and ended up for sale by accident — maybe through an estate sale or house clean-out. Either way, she said, it felt like fate. “I just can’t believe the magic that is my life,” Lake said. “It just feels like there’s somebody looking out for me, because this doesn’t make any sense.” Many of the photos feature Milo, now 28, as a toddler. “Milo is gonna be so stoked to have all these,” Lake said, adding that she had been mourning the loss of childhood pictures of both her sons. She’s also mom to Owen, 24. Scanlon said she was simply glad to help. “It was a miracle,” she said. “To find the photos, buy them, and actually get them back to you — it’s amazing.” Lake called Scanlon an “angel” and said the discovery had brought warmth to what had otherwise been a painful year. “You made this year that’s been such a challenging and remarkable year… it feels so heartwarming. It’s just truly, truly heartwarming.” The two plan to meet up when Lake returns to Los Angeles, with Lake promising to take Scanlon out to dinner as a thank-you. Scanlon, meanwhile, is planning to paint Lake, now inspired by the rediscovered images. “It’s a full-circle moment,” Lake said, smiling through tears. “A real miracle.”