Goodable

Lewis Capaldi is back with new music — and a mission to help fans take care of their mental health.

After stepping away from the spotlight for 734 days to focus on his well-being, the Scottish singer has released his new single, Survive, alongside an initiative to give away 734,000 hours of free online therapy. The number matches the days he spent on hiatus.

“Therapy is the reason I’m able to be a musician again,” Capaldi said.

The offer comes through a partnership with BetterHelp, the world’s largest online therapy service. Fans can access one free month of therapy at BetterHelp.com/lewiscapaldi.

In a candid video, Capaldi reflected on his decision to step back from performing in 2023, when anxiety forced him to cut short a world tour.

“I don’t think I’ll ever stop going to therapy after the impact it’s had on my life over the past two years,” he said. “I want to support my fans as they’ve supported me, which is why I’m donating 734,000 hours together with BetterHelp.”

The push for free therapy addresses a gap in care. According to BetterHelp, 3 in 4 people believe mental health support is important, yet many avoid seeking it due to stigma or fear.

“To have someone as globally recognized as Lewis Capaldi share so authentically how getting help through online therapy has transformed his life is incredibly powerful,” said Sara Brooks, BetterHelp’s Chief Growth Officer. “We’re grateful to have Lewis speak up and use his platform to help break down the stigma of therapy.”

Capaldi’s return was marked by a surprise performance at Glastonbury, where he debuted Survive. The track, which draws from his own experiences of struggle and resilience, has been hailed by fans and critics as one of his most moving works.

Fans can claim the free month of therapy by signing up through BetterHelp, where they’ll be matched with a licensed therapist.

Capaldi’s message is clear: if therapy helped him get back on stage, it might help others take their own first steps forward.

Lewis Capaldi is back with new music — and a mission to help fans take care of their mental health.After stepping away from the spotlight for 734 days to focus on his well-being, the Scottish singer has released his new single, Survive, alongside an initiative to give away 734,000 hours of free online therapy. The number matches the days he spent on hiatus.“Therapy is the reason I’m able to be a musician again,” Capaldi said.The offer comes through a partnership with BetterHelp, the world’s largest online therapy service. Fans can access one free month of therapy at BetterHelp.com/lewiscapaldi.In a candid video, Capaldi reflected on his decision to step back from performing in 2023, when anxiety forced him to cut short a world tour.“I don’t think I’ll ever stop going to therapy after the impact it’s had on my life over the past two years,” he said. “I want to support my fans as they’ve supported me, which is why I’m donating 734,000 hours together with BetterHelp.”The push for free therapy addresses a gap in care. According to BetterHelp, 3 in 4 people believe mental health support is important, yet many avoid seeking it due to stigma or fear.“To have someone as globally recognized as Lewis Capaldi share so authentically how getting help through online therapy has transformed his life is incredibly powerful,” said Sara Brooks, BetterHelp’s Chief Growth Officer. “We’re grateful to have Lewis speak up and use his platform to help break down the stigma of therapy.”Capaldi’s return was marked by a surprise performance at Glastonbury, where he debuted Survive. The track, which draws from his own experiences of struggle and resilience, has been hailed by fans and critics as one of his most moving works.Fans can claim the free month of therapy by signing up through BetterHelp, where they’ll be matched with a licensed therapist.Capaldi’s message is clear: if therapy helped him get back on stage, it might help others take their own first steps forward.

Lewis Capaldi Is Partnering With Betterhelp to Give Fans 734,000 Hours of Free Online Therapy

GoodGoodGood

Lydia Brown knows exactly what it feels like to spend Christmas in a hospital bed. Now, she’s doing everything she can to make sure other kids don’t feel so alone.

The 16-year-old from Maine has spent most of her life in and out of Northern Light Eastern Maine Medical Center in Bangor. Living with Ehlers-Danlos Syndrome, Dysautonomia, Mast Cell Activation Syndrome (MCAS), and other health issues, Brown became familiar with hospital walls early in life.

But for the past four years, she’s turned that experience into something extraordinary: the Lydia Project.

Each holiday season, Lydia collects and donates Christmas presents to children on the pediatric floor — the same floor she spent much of her childhood on. This year, she hit a personal milestone, delivering more than 800 gifts to patients.

“Every year, I try to make it as big as I can,” Brown told local news station WABI TV. “I donate almost anything you can think of, whether it’s needed, not needed, for fun, not for fun, anything that a family member might need or a patient.”

The gifts come from all over her community. Neighbors chip in what they can, and Lydia and her mom fill in the rest to make sure every child wakes up to something special on Christmas Day.

The idea came from her own memories. Brown remembers the small moments that brought comfort during her hospital stays — the surprise of a nurse bringing a craft project, the softness of new pajamas, or the joy of taking home a colorful water bottle.

“I think about that a lot because, I mean, I still have some of that stuff from when I was like nine,” she said.

Brown’s younger brother also spent time in the hospital, so the mission is personal on multiple levels.

Though her health prevents her from delivering the gifts in person, Lydia says just knowing she’s helping is enough.

“Coming from a person that was in that situation, it makes me happy,” she said.

This year’s delivery marked her biggest haul yet — and she’s already looking ahead to what she can do next. For updates on the Lydia Project or to support her efforts, Lydia runs a Facebook page where she shares news and ways to get involved.

“I’ve been there,” she said. “And if I can make even one kid feel a little less scared or a little more loved on Christmas, then it’s all worth it.”

Teen Who Spent Her Childhood in Hospital Donates 800 Gifts to Kids Still There

CTV News

On the coldest day of the winter so far, with temperatures hovering around –31°C, Saskatoon firefighter Nathanael Crohn was called to rescue a dog stranded in the middle of the frozen South Saskatchewan River.

What started as a standard emergency call ended with a life-changing decision.

“We tried calling out to him, and he was just sitting in the middle of the river, just shivering and scared and not moving from the spot,” Crohn said.

Crohn and members of the Saskatoon Fire Department’s water rescue team approached slowly using a rubber inflatable boat, tethered to the shore for safety. The ice was dangerously thin. Onlookers offered up a leash, and Crohn was able to carefully secure the dog and bring him to safety.

The dog — a three-year-old pitbull-boxer mix — was taken back to the fire hall to warm up. And almost immediately, Crohn felt something shift.

“You can tell he’s a good boy,” he said. “He cuddled up to me right away, and I want a good lap dog. I fell in love with him instantly.”

A local shelter was contacted, but no one came forward to claim the dog. When he was put up for adoption, Crohn didn’t hesitate. The connection was already there.

He named the dog Stryker, after the rescue boat used to pull him off the ice.

‘He’s made himself right at home’

For Crohn, who had always wanted a dog after growing up with animals, the moment felt meant to be. “He was pretty hesitant to new spaces, but he’s getting more confidence,” he said. “There’s a lot of training that still has to get done, but he’s behaving really well and he’s made himself right at home.”

Now, Stryker is thriving — not just at home, but as a bit of a celebrity around Saskatoon.

“As soon as I stand up, he goes straight to the door expecting to go for a walk. He’s loving his walks,” Crohn said.

He’s also become a regular morale boost at the fire hall. “Everyone loves the dog so far,” said Battalion Chief Dwayne Jobson. “It’s been pretty good.”

A bond that grew from the ice

Crohn says Stryker’s fame has grown beyond the fire hall. He occasionally picks up shifts as a paramedic, and now hospital staff in Saskatoon recognize him and ask about the dog.

The bond is new, but solid. Crohn says he’s focused fully on giving Stryker the life he deserves. “At some point I want to get another dog,” he said, “but right now I’m putting all of my time and energy into Stryker.”

From standing alone on thin ice to being the heart of a fire station, Stryker’s story is a reminder of how quickly everything can change — especially when someone’s willing to take a chance.

This Firefighter Adopted The Dog He Rescued From Icy Waters

When Casey McIntyre was diagnosed with stage four ovarian cancer, doctors gave her a 10 to 15 percent chance of surviving beyond five years. She beat the odds for a while, but passed away in November 2023. Before she died, she wrote a message that would outlive her — and change tens of thousands of lives.

“To celebrate my life, I’ve arranged to buy up others’ medical debt and then destroy the debt,” she wrote in a farewell letter shared posthumously on social media by her husband, Andrew Rose Gregory. “I am so lucky to have access to the best medical care at [Memorial Sloan Kettering Cancer Center] and am keenly aware that so many in our country don’t have access to good care.”

That single sentence sparked a movement.

Working with the nonprofit Undue Medical Debt (formerly RIP Medical Debt), Andrew set up a fund in her name: The Casey McIntyre Memorial & Debt Jubilee. Their original goal was modest — $20,000. Just two months later, the total hit $1 million. Today, the fund has raised more than $1.1 million and counting.

Because Undue purchases debt for pennies on the dollar, the impact has been staggering: $120 million in medical debt erased for over 72,000 people in the New York tri-state area, where Casey, Andrew, and their daughter Grace made their home.

A legacy of compassion

“Casey and I were extremely lucky,” Andrew said in an interview with Good Good Good. “Our finances were being impacted by her cancer treatment, but not in a big way. She had extraordinarily good health insurance.”

But others they met along the way weren’t so fortunate.

“We met, through the cancer community at Memorial Sloan Kettering, people who are going into debt for their cancer treatment. People that are being bankrupted by their cancer treatment,” Andrew said. “You meet people who are deciding not to undergo cancer treatment because they know the cancer treatment would only give them so much time, and then that debt is going to be passed to their kids.”

He called the fundraiser a kind of tether — something that continues to connect him to Casey in the aftermath of profound loss. “There’s a big fear that other people, and even you, are going to forget the person you love. And you are. You’re always forgetting the person you love, little parts about them, big parts about them. But in some way, this reassures me that Casey is remembered in a bigger way.”

For Andrew, the joy of the campaign’s success doesn’t replace his grief, but it does offer a parallel path.

“It's not like the deep, deep lake of grief I have about Casey's passing has gotten any shallower because of it. But it's like, at least I have this nice little field of flowers next to that lake.”

‘Patients, not profit’

Casey’s conviction was clear — she believed the U.S. healthcare system, and the debt it creates, is unjust. “Casey deeply believed that medical debt and the healthcare system that creates it are immoral, unnecessary blights on American society,” Andrew said in a statement for Undue. “May we live to see an America in which people are treated as patients rather than profit, an America in which healthcare debt no longer exists.”

Their daughter Grace was just over a year old when Casey passed. She won’t have memories of her mom in the usual way — not bedtime stories or holiday traditions — but she’ll grow up with a story that defines her mother in a different light: as someone who faced death and chose generosity.

“It’ll be a way that she can remember [Casey],” Andrew said. “Not personally, but remember what Casey meant to other people.”

It’s a story that ends — and begins — with love. At Casey’s memorial, friends and family gathered as Stevie Wonder’s Come Back As a Flower played in the background.

“I wished that I could come back as a flower,” Wonder sings. “To spread the sweetness of love.”

That sweetness — now in the form of cancelled debt, unexpected relief, and remembered kindness — continues to bloom.

Family Honors Late Mother's Wish By Erasing More Than $1 Million In Medical Debt For Thousands

In the quiet town of Alcester, South Dakota, population 800, a former general store turned music hall is drawing visitors from across the country — not for shopping, but for carols.

At the heart of it all is Mike Pedersen, a house painter by trade and a lifelong organist. For 35 years, he’s been using his rare backyard pipe organ to bring people together in song, laughter, and a shared sense of holiday joy.

“It touches more hearts than I ever dreamed,” Pedersen said.

Each year, he invites the public into Nora’s General Store — a historic building that closed its doors in 1962 and has since been transformed into a carol-filled gathering spot. It’s located just outside of town at 30707 475th Street. Inside, the space comes alive with music, community, and warmth.

Pedersen’s story started when he was 14 and first sat down at the keys of a pipe organ. Over time, it became more than a hobby — it became a calling.

“I realized that God had given me a blessing,” he said. “There isn’t anybody that’s got one of these in their backyard, and I thought, how am I going to share it?”

That question led to an answer that has now spanned decades. Every holiday season, people of all ages come to sing, listen, and pick their favorite songs from a stack of 89 Christmas carols. Some join the choir. Others just close their eyes and take it in.

“It’s exhilarating,” Pedersen said. “Blesses my soul, and I’m humbled that God will see fit to allow me to host such an event. My desire is that people get a blessing from being here. Like I said, they go home blessed and refreshed.”

Nora’s General Store may no longer sell goods, but what it offers each December is something harder to find — a moment of peace, a sense of community, and the kind of joy that sticks with you long after the music stops.

Why a Restored Pipe Organ is Drawing Holiday Carolers To Nora, South Dakota

In Sylvan Lake, Alberta, romance doesn’t need a script — it just happens.

The town of 15,000, about 160 kilometres southwest of Edmonton, has all the makings of a Hallmark classic: snowy streets, community charm, and stories of love that seem pulled from a movie. Now, Mayor Megan Hanson wants to take it one step further and make it official — by inviting Hallmark to film one of its beloved holiday movies there.

"It's just a place where those kinds of romantic things happen," Hanson said. And she’s not alone in thinking so.

Resident Sean McIntyre agrees: “Sylvan Lake is the authentic version of so many Hallmark storylines. This is the place where people from the city come.”

From skating under twinkle lights on the frozen lake to small-town events like the Gulls’ baseball games and a pumpkin trail stretching for blocks, Sylvan Lake already looks and feels like a movie set. Now, town officials are hoping Hallmark agrees.

A dream born in a bakery

The idea was sparked by former town councillor Teresa Rilling, a self-professed Hallmark devotee whose ultimate dream is to appear in a film — as the local bakery lady.

“I would meet with film groups to see what needed to be done to bring it to Sylvan Lake,” she said. “I’ve been passionate about it for a long time.”

Rilling's research found that Sylvan Lake checked several important boxes for production crews: scenic diversity, four-season filming potential, and — just as crucial — a community that already lives the Hallmark lifestyle.

After many chats with Rilling, Hanson decided it was time to act. “What would it hurt to write a letter?” she said. “I write letters in support of things all the time. What is one more? And this one, I think, is really neat.”

Real love stories, not just on screen

The town is full of unscripted love stories that could easily make the jump to TV.

Mayor Hanson’s own proposal came at the top of the local lighthouse, where her now-husband had written “Will you marry me?” on the frozen lake below. “He somehow got the keys to the lighthouse from the mayor of the day,” she said. “We also had our wedding photos taken right by the same lighthouse.”

McIntyre proposed to his high school sweetheart on the beach during a New Year’s Eve fireworks show. “It was magical,” he said.

Barista Mycah Feijen says it’s not just the setting that’s charming — it’s the people. “They’ll actually start a conversation with you,” she said. “They’re all interested in who you are.”

That sense of community is what helped resident Elisha Hojnocki meet her husband. “We met on the beach, basically. And then 20 years ago, we got married right here on the beach.”

Communications officer Jared Waldo met his partner at the town’s hockey camp, and proposed to her on centre ice. “When you're here, you just feel connected to the people and places,” he said. “It’s not something that you can really explain or describe, but it is something you can definitely feel. It’s magic.”

Preparing for a close-up

While the town waits for a reply from Hallmark, they’re quietly doing the behind-the-scenes work to be ready when — not if — the call comes.

“We are doing the background work, and it's not as flashy as writing a letter and sharing it on social media and sending it to Hallmark headquarters,” Hanson said.

The town’s culture department is working to make sure film-friendly policies are in place. Hanson sees it not just as a fun idea, but a meaningful one — with potential economic benefits for local businesses, tourism, and long-term visibility.

It wouldn’t be Sylvan Lake’s first on-screen appearance. A 1990s romantic film, Sylvan Lake Summer, was shot there, and the town has a budding theatre scene.

“When they do call,” Hanson said, “we’ll be ready. But I hope it’s soon.”

A Small Canadian Town is Aiming To Become The Next Hallmark Movie Destination

ABC News

Golden Gate Park has a new nighttime glow — and it’s lighting up faces just as much as the trees.

A mile-long illuminated trail has taken over San Francisco’s Botanical Garden this holiday season, featuring more than a million twinkling lights, synchronized music, and fantastical art installations. Called Lightscape, the immersive display has drawn more than 100,000 visitors since it opened, delighting families, couples, and wide-eyed kids along the way.

“There are towering peonies, fields of lights, water lilies, giant dragonflies,” said Sarah Marsh of Gardens of Golden Gate Park, which operates the Botanical Garden. “One of my favorites is a Canary Island strawberry tree that’s been transformed into a glowing neon tree.”

This is the first year Lightscape has come to San Francisco. The nighttime holiday trail is already popular in other sister gardens in Chicago, Brooklyn, and London. It’s a collaboration between UK-based Sony Music and production company Culture Creative, with each show designed specifically for the host garden.

Sellout crowds have packed the Golden Gate Park trail since it opened, with some guests returning during the day to see the real-life plants they admired under the lights.

“What we hope to do is inspire curiosity,” Marsh said. “Some of my favorite comments have been from kids — just hearing how it makes them feel, and the happiness and joy. And to be honest, it’s the expressions on their faces as they see the lights and experience the trail itself.”

The San Francisco Lightscape runs until January 4.

Over a Million Lights are Transforming Golden Gate Park Into a Dazzling Holiday Wonderland

ABC - Australia

At a sports ground in Bandra, Mumbai, the thud of footballs and the sound of laughter ring out across the Wings Sports Centre. It’s a Sunday morning, and for dozens of women, this is where friendships are forged, sweat is celebrated, and judgement is left at the gate.

Among the players is 49-year-old Dawn Almeida, a former Dubai resident who moved to Mumbai in 2020 and found herself isolated and lonely during the pandemic.

Then she discovered Sisters in Sweat — a women-only sports community — and everything changed.

“I had an inhibition joining a new group, [even] though it's all women,” Almeida says. “I'm not young, so I was [wondering] if there was going to be all these teenagers and youngsters, and if I really wanted to go. But right from the first day, I felt like I fit in.”

That first session ended with breakfast. It became a ritual — and so did the friendships that followed.

Now, Almeida’s social life revolves around her SiS sessions. She plays football multiple times a week, has coached beginner sessions, and credits the group with giving her more than just exercise. “It’s freedom without judgement,” she says. “Everyone just cheers you on.”

What began as one casual game exploded into a nationwide movement

Sisters in Sweat didn’t start as a business or a fitness brand. It started with a simple question.

In 2017, Bengaluru-based fitness trainer Swetha Subbiah had a friend named Shonali who wanted to learn to play football. Subbiah called up Tanvie Hans — a former professional footballer who had played in the UK — and asked if she could lead a session.

“I expected maybe three or four of my friends to show up,” Subbiah recalls. “But 17 showed up that morning on Sunday.”

The session was a hit. They added warm-up drills, technical coaching, and a friendly match. Then breakfast. A WhatsApp group followed. And soon, it became their Sunday ritual.

By the end of 2019, women they’d never met were showing up. Word had spread. “That’s when I realised this had become something bigger than anything we’d imagined,” Subbiah says.

An amateur league offered to sponsor a tournament. Subbiah and Hans quit their jobs and went all in. They needed a name.

The inspiration came, fittingly, from a WhatsApp chat.

“One day someone said: ‘My brother asked if I was going to the sweaty sisters session.’ Another replied, ‘Tell him we're Sisters in Sweat!’ It just came out of nowhere. But it stuck.”

Now in four cities, and aiming higher

Today, Sisters in Sweat has nearly 15,000 members across Mumbai, Bengaluru, Hyderabad and Delhi. The group offers sessions in football, basketball, badminton, cricket, pickleball, yoga, dance, and even touch rugby.

Every session is pay-per-play, ranging from 200 to 600 rupees — affordable for urban women, but still out of reach for many in rural or underprivileged areas. That’s something Subbiah and Hans are now working to change.

“We’ve seen the impact that this community has had on women in urban India,” says Subbiah. “Now we want to bring this to underprivileged communities where the impact could be so much bigger.”

They also hope to reach girls earlier, knowing that participation in sport often correlates with long-term leadership and success.

“Ninety-four percent of women in C-suite roles played sport at some point,” Subbiah says, citing a study by Ernst & Young. “Can we bring that to girls earlier, set them up for success? That’s the dream.”

Where sport becomes sisterhood

The SiS community has become a lifeline for women from all backgrounds. Some are athletes looking to stay sharp. Others are total beginners, there to move, laugh, and find community.

One woman joined after losing her husband, trying to stay connected to his love for football and find comfort in a group of peers. Another, who’d never played football growing up in rural India, fell in love with the sport at her very first session.

And then there’s the story of Shonali’s son — the child who unknowingly launched SiS. Years later, watching Hans play a match, he asked his mom, “Mama, do boys play football as well?”

Men are cheering from the sidelines — and helping from home

While SiS is women-only, men have been allies from the start. Subbiah points out that for many women to make it to a session, they need support at home — especially those with young children.

That support inspired a spinoff group, Sisters and Misters, where men and women play together in selected sports. SiS also includes male coaches across many sessions, helping to balance technical training with fun.

In 2023, the community even caught international attention. Manchester City, the Premier League football club, collaborated with SiS to highlight its work as part of its Same Goals campaign — the first time the club had partnered with an Indian sporting group.

'We're not going to play in the World Cup tomorrow — but we’re playing’

For Almeida, the transformation is personal. She’s found a home in the SiS community — and a platform to help others find theirs.

“On Saturdays, it’s people already in love with football, trying to get better,” she says. “I tell them that we’re not going to play in the World Cup tomorrow, but we’re running, learning, pushing ourselves. On Sundays, it’s girls who are just exercising or curious. Our job is to make them fall in love with the game.”

It’s not just about movement. It’s about friendship, self-worth, and rediscovering joy.

“I’ve always been overweight, but I’ve always been active,” Almeida says. “I’m not a gym person or a runner. I like movement. What I love about SiS is that I can choose. Football one day, pickleball another, yoga or dance the next.”

“It’s perfect.”

A Women’s Sports Group in India Is Changing Lives — One Sweaty Sunday at a Time

Betty Reid Soskin, who made history as the oldest serving park ranger in the United States, is being remembered for her legacy spanning activism, music, storytelling and an unwavering commitment to preserving truth in American history.

Soskin passed away at age 104 this week, four years after retiring from the National Park Service at age 100. Her legacy spans activism, music, storytelling, and an unwavering commitment to preserving truth in American history.

At age 85, Soskin joined the National Park Service and became a ranger at the Rosie the Riveter/World War II Home Front National Historical Park in Richmond, California — a site she helped shape years earlier. There, she gave tours, consulted on educational materials, and brought forward the often-overlooked perspectives of Black women and other marginalized groups during the war.

“If we go back and revisit that era, in truth, as it was lived by those of us who lived it, only then can we get a baseline against which to measure how far we've come,” she said during a speech at the park’s visitor center. “If we don't know where we started, we have no conception of where we are or how we got here.”

She viewed the park as more than a tribute to wartime women; it was a vehicle for honesty, reflection, and growth. Soskin advocated for telling the full, often painful truth about U.S. history — what she called the “heroic places, the contemplative places, the scenic wonders, the shameful places, and the painful places.”

Born in 1921, Soskin lived through nearly every major chapter of 20th and 21st century America. Her life began during the Jim Crow era, spanned the civil rights movement, and stretched into the digital age. She witnessed and participated in some of the most important cultural shifts in U.S. history.

In 1945, she and her first husband opened Reid’s Records, one of the first Black-owned record stores in the California Bay Area. She went on to become an accomplished songwriter and community organizer, fundraising alongside the Black Panthers and participating in countless civil rights initiatives.

In 2015, President Barack Obama honored her with a presidential coin at the National Christmas Tree Lighting. Her 2018 memoir, Sign My Name to Freedom, chronicled her life and activism — and has since inspired a documentary and stage musical currently in development.

When she spoke with Good Good Good in 2022, she reflected on the wisdom passed down from generations before her. “My great-grandmother was born into slavery in 1846 and freed at 19. I knew her because our lives connected,” she said. “The three of us have bridged lots and lots of history.”

She added that legacy wasn’t something to be tied up neatly. “Concentrate on the questions, rather than the answers. Because the questions always change.”

Despite her many accomplishments, Soskin often said her most meaningful legacy was her family. “I think that my children are probably my greatest attribute,” she said. “They are so much a part of me, and I'm so aware of it. I'm so aware that I'm leaving behind a part of myself.”

In her century-spanning life, Soskin lived as an artist, a trailblazer, and a truth-teller. She pushed institutions to tell fuller stories and encouraged younger generations to keep asking better questions. And through it all, she never stopped making a difference.

America's Oldest Serving US Park Ranger is Being Remembered For Her Greatest Contribution

Talker News

A new study suggests that an antiviral chewing gum made from beans could significantly reduce the spread of viruses like the flu and herpes — and possibly even help control bird flu.

Scientists at the University of Pennsylvania’s School of Dental Medicine, in collaboration with researchers in Finland, tested a clinical-grade chewing gum made from lablab beans (also known as hyacinth beans). The gum contains a naturally occurring antiviral protein called FRIL, which traps and neutralizes viruses in the mouth.

According to the study, published in Molecular Therapy, the gum was able to reduce viral loads of two herpes simplex viruses (HSV-1 and HSV-2) and two influenza A strains (H1N1 and H3N2) by more than 95%.

That figure mirrors results from the team’s earlier COVID-19 research, where a similar gum formulation reduced SARS-CoV-2 in patient saliva and swab samples by a similar margin. Those findings are currently undergoing clinical trials.

Flu viruses and herpes are known to spread more efficiently through the mouth than the nose. By focusing on the oral cavity, researchers believe they’ve found a promising new tool to reduce transmission at the source — especially for viruses that don’t have widely effective vaccines.

“Controlling transmission of viruses continues to be a major global challenge,” said lead researcher Henry Daniell, a professor at Penn Dental Medicine. “A broad spectrum antiviral protein present in a natural food product to neutralize not only human flu viruses but also avian flu is a timely innovation to prevent their infection and transmission.”

Flu epidemics occur annually, and HSV-1 infects more than two-thirds of the world’s population. While HSV-1 is often associated with cold sores, it is also the leading cause of infectious blindness in Western countries. HSV-2, meanwhile, causes genital herpes. Despite the widespread impact of both, no vaccine currently exists for herpes, and flu vaccination rates remain inconsistent.

The study highlights the need for approaches that don’t rely solely on vaccination, especially in low-resource settings or during outbreaks. By reducing the amount of virus in the mouth — a key site of transmission — the researchers say they can help prevent people from spreading infections to others.

Each two-gram gum tablet used in the study contained just 40 milligrams of bean-derived FRIL, which was enough to produce a significant antiviral effect. The gum was prepared as a clinical-grade drug product and met regulatory standards for safety and consistency.

“The formulation allowed for effective and consistent release of FRIL at sites of viral infection,” the researchers wrote.

Now, the team is exploring other uses for lablab bean powder — including as an ingredient in bird feed to help curb the spread of avian flu. Prior lab tests have shown the bean compound is effective against H5N1 and H7N9, two influenza A strains known to cause bird flu in humans and animals.

“Using the powder in bird feed could help control the virus in birds before it spreads to humans,” Daniell said.

Whether delivered through gum or feed, the bean-based antiviral could offer a low-cost, natural way to fight viral transmission — and researchers are already planning further human studies.

Chewing Gum Made from Beans Could Help Stop the Spread of Flu and Herpes, Study Suggests

People

Five months before her wedding in the Tuscan countryside, Allyson Beedy lost her mother, Mary Tjaden, to cancer. But on the day Allyson said “I do,” her mom found a way to show up anyway.

As guests gathered for the October 22 ceremony at a wine farm in southern Tuscany, the weather had been touch-and-go. Severe storm warnings had loomed in the days before. But when it mattered most, the skies cleared. Then something unexpected happened: a rainbow appeared — and ended right where Mary’s chair sat.

“My mom wanted to make her presence known,” Allyson told PEOPLE. “When I saw the rainbow lining up perfectly with mom's chair and then even splitting into two rainbows, I was undoubtedly in shock.”

The chair, which had been set aside in Mary’s honor, sat on the grass with a canvas sign that read, “We see you in every sunrise, sunset, & within all the stars. You’re watching from the best seat in the house. I love you mom.”

What made the moment even more striking was that the venue staff hadn’t been told to leave the chair outside during the transition from ceremony to cocktail hour — it simply remained, as if by fate.

“It was a rare moment of supernatural timing, love, hope and a hug from the heavens all at once,” said wedding videographer Nina Calderaro, who captured the moment and shared it with the newlyweds. “Probably the most meaningful moment that I will ever capture in my career.”

Mary had passed away unexpectedly in May at age 66. For Allyson, navigating the joy of her wedding alongside that grief wasn’t easy. “It has been so difficult going through celebrating the best time of my life, [while] grieving someone who was such a big part of my life,” she said.

But the rainbow changed something.

“This moment brought me peace that my mom is safe and is always watching over me,” Allyson said. “I think the rainbow symbolized the beauty after the storm.”

Even now, she says watching the video of that moment brings her to tears. “I really tried to keep myself composed for our wedding because I was worried if I started crying, I would not stop,” she said. “I am so happy I had Nina there to capture the moment that I will forever hold close to my heart.”

To Allyson, the message couldn’t have been clearer.

“The rainbow was my mom telling me she was there,” she said. “She did indeed have the best seat in the house.”

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